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Shift with Shubhra Podcast
Shift with Shubhra Podcast episodes
- #19 The Detrimental Effects of Sleep Deprivation
I am excited to share the second part of my conversation with Dr. Eti Ben Simon on the science of adult sleep.
Dr. Simon works at UC Berkeley's Centre for Human Sleep Science. The center is founded and directed by Matthew Walker, author of the book Why We Sleep.In this episode we cover:- Sleep Medication- do they work?- Melatonin - Light, Devices, and Sleep- The DIY Sleep Study- Your chronotype and the Goldilock's Zone- Social Jet Lag: (check out: https://www.theguardian.com/lifeandst...)- Depression, Anxiety, Social Isolation correlation to Sleep deprivation- Health problems related to sleep deprivation- Fatal Accidents and its correlation to drowsinessLINKSDr. Eti Ben Simon: www.sleepingeti.comCenter for Human Sleep Science UC Berkeley: https://vcresearch.berkeley.edu/resea... Shubhra Venneti: www.sfamilywellness.comDisclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.Shift with Shubhra Podcast streaming on:Youtube: http://tiny.cc/d4cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Spotify: http://tiny.cc/84cmszWrite to us: [email protected]1 hr - #18: How Sleep Links To Our Mental & Physical Health
A good night’s sleep is incredibly precious to have and important for our health.
It should be as important as eating healthy and exercising.Unfortunately, there are various reasons that can interfere with our natural sleep patterns.People are now sleeping less than they did in the past, and sleep quality has decreased as well.In today’s episode, we are thrilled to have Dr. Eti Ben Simon, a postdoctoral fellow at the Center for Human Sleep Science at UC Berkeley in California, directed by Matthew Walker, to share her research and insights on the science of sleep, and how we can maximize the benefits of our rest time to really recover, regenerate and heal from our day’s activities.In this episode we will cover:- The stages of sleep- What happens in each stage that corresponds to the rest of the body- Teenage Sleep: why do they sleep later- the delayed body clock- Chronotype: e.g. Night Owl - Why is it important to understand your chronotype- Can you change your chronotype- Parkinson's, Cognitive Delay, Cardiovascular disease and how these relate to sleepLINKS:Dr. Eti Ben Simon: https://www.sleepingeti.com/Centre for Human Sleep Science: https://vcresearch.berkeley.edu/resea...Shubhra Venneti: www.sfamilywellness.comDisclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.Shift with Shubhra Podcast is also streaming on:Youtube: http://tiny.cc/d4cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Spotify: http://tiny.cc/84cmszWrite to us: [email protected]41 min - #17 Teeth & Gums: The Gateway to Health, Literally.
The Gateway to Your Body and Your Health
Follow us on IG: @shiftwithshubhra
In this episode, we speak to one of Singapore's periodontal surgeons who is known for her biologically and wholistic dentistry expertise.
Dr. Gan Siok Ngoh is one of those few dental experts that looks into your wholistic health that includes your diet, your sleep, movement, and how your teeth and gum health affect and are affected by all those lifestyle components.
Teeth are more than just have a straight set of pearly whites. Poor gum health can be linked to cardiovascular issues, cancers and if chronic, can even cause premature birth.
In this presentation-like interview, Dr. Gan covers such a vast amount of knowledge that you might need to take it in more than one sitting. But I urge you to do so. It’s of vital importance to your health and longevity and your family’s.
In this episode we cover:
Different factions of dentistry
Where do cavities and gum disease stem from
What is the Oral Micro-biome and why is it important
Good Bacteria VS Bad Bacteria
Inflammation and it’s connection to disease
Other Diseases linked by Gum Disease
The Correct Way to Brush
When to replace your brush and tongue scraper
LINKS:
Dr Gan Siok Ngoh : https://www.tpdental.com.sg/team/dr-siok-ngoh-gan/
International Academy of Biological Dentistry & Medicine: https://iabdm.org
International Academy of Oral Medicine &Toxicology: https://iaomt.org/
Shubhra Venneti: www.sfamilywellness.com
Shubhra Venneti FB & IG: @shubhrasleepsolutions
Write to us:
Disclaimer:
The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
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Instagram: www.instagram.com/shiftwithshubhra
1 hr 13 min - #16 What is Homeopathy? with Denise Celdran
Our body is an amazing machine and system, capable of growth as well as building immunity against different ailments. Homeopathy, or homeopathic medicine, is a medical system based on the simple belief that “Like Treats Like” and the body can cure itself.
How does it work? And how do you know if it’s for you? Homeopath Denise Celdran provides answers in this episode.What to expect in this episode:
- What homeopathy actually is
- Role of the “sugar pills” and “alcohols” in homeopathy- Is homeopathy safe for pregnant moms or moms who just gave birth and babies?- Can homeopathy be administered to animals- Limitations of homeopathy-Whether there are any detrimental effects of taking a remedy that is not needed- How homeopathy practitioners diagnose their patients, especially through digital methods- How the therapy is givenLINKSDenise Celdran Email: [email protected]Denise Celdran Website: https://www.facebook.com/homeopathyphilippines/Shubhra Venneti: https://sfamilywellness.com/Shubhra IG & FB: @shubhrasleepsolutionsGot ideas for future episodes?Write to us: [email protected]Like, comment, share and subscribe to Shift with ShubhraYoutube http://tiny.cc/d4cmszSpotify: http://tiny.cc/84cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.40 min - #15: Sound Healing with Tibetan Singing Bowls and Nidhi Belani
In this episode, Nidhi Belani, a certified Sound Therapist, specializing in the practice of ancient Tibetan Healing Bowls of the Himalayan tradition will share about this tuneful wellness modality with us. Trained in Nepal, Nidhi has conducted multiple private and group sessions as well as workshops across Singapore and Malaysia.
Most of us are aware that melody and music affect us all in different ways.It is believed that our bodies contain 'energy frequencies' and those sonic frequencies can be used to re-attune these energies when they go off-key.All you have to do is lie down and bask in the beauty of 'pure' sound.What to expect in this episode:
- What sound therapy is- Benefits of sound therapy- Ailments that sound therapy help with- Can sound therapy be executed without a therapist- The best time of the day for sound therapy- Do's and Don'ts of sound therapyLinks:Sound Healing Session: https://www.zarunahealing.org/treatment/sound-healing/Nidhi Belani: https://www.zarunahealing.org/about/Nidhi Belani Contact: [email protected]Shubhra Venneti: https://sfamilywellness.com/Shubhra IG & FB: @shubhrasleepsolutionsGot ideas for future episodes?Write to us: [email protected]Like, comment, share, and subscribe to Shift with Shubhra Youtube http://tiny.cc/d4cmszSpotify: http://tiny.cc/84cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld826 min - #14 Is Prenatal Yoga For Me?
Yoga is a focus on the balance between your mind, body, and breath. All of us have probably practiced yoga at some points in our lives, and there are many forms of yoga to suit any fitness level.
If you are pregnant or know anyone who is, prenatal yoga can be a great way to gently prepare the body for childbirth.
In this episode, we have Lynn Tham, pre-natal and post-natal fitness advocate as well as co-founder of “Fierce-Hearted”, a company that promotes the awareness and support for women and mothers.
What to expect in this episode:
- What can a mom expect from pre-natal classes
- Benefits of pre-natal yoga
- At which stage of the pregnancy will a mom be most suitable for classes
- Safety guidelines for pre-natal yoga
- How soon should a mom consider post-natal yoga
- Benefits of post-natal yoga
- Recommended frequency of pre and post-natal classes
- When should a mom start post-natal classes after birth
- How long should a mom do post-natal for
Links:
Fierce-Hearted: https://www.fierce-hearted.com/
Fierce-Hearted Facebook Page: https://www.facebook.com/fiercehearted
Shubhra Venneti: https://sfamilywellness.com/
Shubhra IG & FB: @shubhrasleepsolutions
Got ideas for future episodes?
Write to us: [email protected]
Like, comment, share, and subscribe to Shift with Shubhra
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32 min - #13 What exactly is Ayurveda?
"Ayurveda comes in three packets. One packet is all about your diet and lifestyle... The second segment of Ayurveda is detox, and the third principle of Ayurveda is nourishment."
One of the oldest holistic healing systems, ayurvedic medicine, or “Ayurveda” for short is based on the belief that health and wellness depend on a fine balance between the mind, body, and spirit.What does that mean, and is Ayurveda for everyone?In today’s episode, we are delighted to have Dr. Satyam Tripathi, director of Union Yoga Ayurveda in Singapore on our show to share more about “the science of life” with us and how he is bringing Ayurveda into the 21st century as clinical practice. Tune in to learn more!What to expect in this episode:- What the key principles of Ayurveda are- What are Vata, Pitta and Kapha?- Can Ayurveda treat all ailments- What are the methods to Ayurveda diagnosis- Various types of therapies- How long can therapy take- The role of yoga in Ayurveda therapyLinks:
Union Yoga Ayurveda: https://www.unionyogaayurveda.com.sg/Dr. Satyam’s profile: https://www.unionyogaayurveda.com.sg/dt_staffs/dr-satyam-tripathi/Shubhra Venneti: https://sfamilywellness.com/Shubhra Sleep Solutions IG & FB: @shubhrasleepsolutionsGot ideas for future episodes?Write to us: [email protected]
Like, comment, share and subscribe to our podcast, Shift with Shubhra:Youtube http://tiny.cc/d4cmsz
Spotify: http://tiny.cc/84cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Disclaimer:The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
49 min - #12 What is Traditional Chinese Medicine?
Traditional Chinese medicine, or more commonly known as TCM, has been present for over thousands of years.
Helping us understand more about TCM today is Dr. Lim Xiang Jun.Dr. Xiang Jun holds a Doctorate and Masters degree in Acupuncture and a double degree in Biomedical Science and Chinese Medicine. She has been in this field of practice for more than 15 years since 2005. She has spent more than 7 years in Beijing to deeply explore the wisdom applied to the philosophies behind her clinical TCM practice.Dr. Lim is also well versed and certified in various energy medicines and healing therapies such as Yoga, Reiki, Specialized Aesthetic Osteopath, and more, to help the body holistically and energetically.In this episode:How Chinese medicine can be different from Western medicineKey principles of Traditional Chinese MedicineDiagnosing an issueCupping, moxibustion, dry needlingConcept of the Qi energy TCM for pregnant mothersLINKS
Dr. Lim Xiang Jun’s website: https://www.drxiangjun.com/Dr. Lim Xiang Jun’s Facebook group: https://www.facebook.com/drxiangjun/Dr. Lim Xiang Jun’s Instagram page: https://www.instagram.com/dr_xiang_jun/?igshid=ko0l6qoe3t8yShubhra Venneti: https://sfamilywellness.com
Got ideas for future episodes?Write to us: [email protected]Like, comment, share, and subscribe to Shift with ShubhraYoutube: http://tiny.cc/d4cmszSpotify: http://tiny.cc/84cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld8Disclaimer:The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.46 min - #11 Lift With Seifu Therapy
In this episode, we speak with Tricia Tee, a Seifu therapist as well as a visiting practitioner to various destinations in Asia, including Six Senses Resort Koh Samui and Four Seasons Bali. Listen on to find out what Seifu therapy really is, what ailments it can help with, and how you can apply it in your life.
Disclaimer:
The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
LINKS
Tricia Tee, Just Seifu: https://justseifu.com/
Shubhra Venneti: https://sfamilywellness.com
Got ideas for future episodes?Write to us: [email protected]
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32 min - #10 What is Positive Psychology?
Tune in as we speak with Shivi Graham, a certified Positive Psychology Coach as well as founder and director of Positive Prana, an organization in Singapore that aims to educate, support, and mentor people to make gradual lifestyle changes, increase energy and wellbeing while achieving goals.
LINKSPositive Prana: https://positiveprana.com/
Positive Prana Facebook group: https://www.facebook.com/positiveprana/Positive Prana Instagram page: https://www.instagram.com/positiveprana/
Shubhra Venneti: https://sfamilywellness.comShubhra Sleep Solutions Instagram: https://www.instagram.com/shubhrasleepsolutions/?hl=enGot ideas for future episodes?Write to us: [email protected]
Like, comment, share, and subscribe to Shift with Shubhra:
Youtube http://tiny.cc/d4cmszSpotify: http://tiny.cc/84cmszApple Podcasts: http://tiny.cc/14cmszGoogle Podcasts: https://tinyurl.com/yxsbvld828 min
About Shift with Shubhra Podcast
From the publisher's feed
During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction.
Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.