In this episode, I have been guided to discuss how the body manifests the emotions you are feeling when you feel them deliberately. And so once you understand how your body feels when it's deliberately feeling the emotion, imagine how the body moves into these states unconsciously. 

Thus it is so important to begin discovering these links within your own physical system more and more consciously to then be able to take active control over your conscious states of being thus, taking control over your conscious reality. 

Map of consciousness by Daivd R. Hakwins: https://veritaspub.com/product/map-of-consciousness-dr-david-hawkins/  

Try further expanding with the sub-range of emotions we glide into from moment to moment here: https://flowingdata.com/2020/03/20/wheel-of-emotional-words/ 

LINKS

W: https://shubhra.sellfy.store 

E: [email protected]

Y: www.youtube.com/shiftwithshubhra 

In this episode, I talk about beliefs and the masters guide us to confront our beliefs and to ascertain which beliefs are really ours, to begin with, why we hold on to beliefs, and whether it's time to let go of the ones that no longer serve me. 

And how every day we are constantly living a life that is the resulting sum of all of the beliefs we have running in our subconscious and unconscious. 

To get in touch:

IG: www.instagram.com/shiftwithshubhra

Disclaimer:

For this season, I'm taking a small turn into retreating further to just behind the mic. 

In this episode, I'm going to reflect on what the last year has been for me and some things I'm walking away with especially life before my A-HA moment and now life after that A-HA moment. 

Going forward, conversations are going to be on topics to do with energy, astrology, esoteric "woo-woo" topics but still central to the mind-body-heart-soul theme of conversation. 

My hope is that the content is going to help unfold something for you. Something that will help bring yourself to a new level of awareness for and within yourself. 

Lucie began as an Au Pair, was involved with yoga and somatics and then began her Professional Organizer career... what?

In this episode, Diana educates us on the modality T.R.E.-- tension and trauma release exercise, how tension and/or trauma is stored in the body, and how exercises in T.R.E. where movement can help facilitate the release of those trapped experiences and energies.

Diana Ng

Born in Kazakhstan, raised in The Netherlands, and now residing in Sydney, Australia, Madina is a senior yoga teacher and mentor, creator of Emotional Release Yoga and Online Yoga Community (on-demand and live yoga classes).

Alastair Pearce and I's history goes all the way back to when I was in university and he was my principal.