This week, I chat to Kim Bunney, Nutrition Counsellor from Mindset Nutrition. Kim talks about mental health, how our emotions and mindset can manifest in eating behaviours, how important it is to be aware of our triggers, and what we can do to help ourselves in stressful situations. A must-listen for all shift-workers, especially those working in emergency services!

You can find out more about Mindset Nutrition by visiting Kim's website, Facebook or Instagram.

An extremely incomprehensive list of rules that shift-workers should live by, built by my experiences and lessons I've learnt after working shifts for 7+ years! What to do, what not to do, and everything in between.

Did I miss anything? Got an idea about what should be on the list? Send me an email - [email protected]

This week, I chat to Courtney Martin, professional MMA fighter and nightshift ED nurse. We talk about her training habits, her nutrition, the importance of recovery and sleep.

You can keep up to date with Courtney's journey via her instagram.

Nocturnal Nutrition's very first podcast! I'm your host, Amy-Michelle Southall, and in this episode, I introduce myself so we get to know each other a bit better! I chat about Nocturnal Nutrition & how it got started too. As a police officer turned nutrition coach, I know what it's like when it comes to balancing work, stress, health and the general ups and downs that come with living in the emergency services sector, which means I know how to make it easier too!

To find out more, check out the Nocturnal Nutrition website, Facebook or Instagram!