E 3.27 - Inspiring Community, "Gym Rizz" & Pursuing Purpose

Feat 'FN Aesthetics'

Is now streaming via the ShiftEQ Channel on YouTube, Spotify, and Apple Podcast!

In this episode we highlight Ney and Fred’s journey of competing as first time pros to include their passion for inspiring their community, starting a VLOG channel and how they plan on using their platform to bring more awareness to natural bodybuilding.

IF you enjoyed and/or gained value from this episode:

Follow us on IG:

https://instagram.com/thatboiney?igshid=MzRlODBiNWFlZA==

https://instagram.com/frederickxfitness?igshid=MzRlODBiNWFlZA==

@AllenK.Health

Subscribe to their YouTube page @ @FNaesthetics

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#Bodybuilding #Workout #MensHealth #PEDs 

https://www.youtube.com/@ShiftEQ.podcast

“E 3.26 - Mindset, Preparation & “Supplements” feat ‘Core Killer’ Desario Smith”

Is now streaming via the ShiftEQ Channel on YouTube, Spotify, and Apple Podcast!

In this episode we highlight Desario’s journey of ranking up in the natural bodybuilding world to include his experience with ‘dirty bulking’, his take on ‘special sports supplements’ and his outlook on the natural bodbuilding community.

IF you gained value from this episode:

Follow us on IG:

@242CoreKiller

@AllenK.Health

And subscribe to the “ShiftEQ Channel” on:

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#Bodybuilding #Workout #MensHealth #PEDs 

“E 3.25  - Addiction, Resilience and Transformation feat Rudy Correa”

Is now streaming via YouTube, Spotify, and Apple Podcast!

In this episode we highlight Rudy’s journey of addiction and self destruction pivoted into a life of purpose through fitness and how the only thing he is “addicted” to is help others while constantly improving himself.

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@jandrfitness_

@AllenK.Health

And subscribe to the “ShiftEQ Channel” on:

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#Bodybuilding #Workout #MensHealth #PEDs 

PS - We did have some issues with sound throughout the episode but the content was too good for me to not leave it as be. Lmk what you guys think!

“E 3.24  - PED’s, Weak Men, & Genetics feat Michael ‘King’ Chidozie”

Is now streaming via YouTube, Spotify, and Apple Podcast!

In this episode we highlight Michael’s approach to training, the constant “haters” on his feed and why he believes he would/will be a legend in the bodybuilding world and all the banter in between.

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@kingdoziie

@AllenK.Health

And subscribe to the “ShiftEQ Channel” on:

Youtube, Spotify, Apple Podcast

#Bodybuilding #Workout #Health #PEDs

“E 3.23 Legacies, Champions and Drama - Florida Natural Recap 2023”

In this episode I discuss my five biggest takeaways from the Florida Natural Pro as well as my take on the ensuing controversy and drama at the end of the festivities. 

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@AllenK.Health

And subscribe to the “ShiftEQ Channel” on:

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#Bodybuilding #Workout #Health 

E 3.22 - MMA, Feng Shui & The Florida Natural

Is now streaming on 

The ShiftEQ Podcast With Allen K on:

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Spotify 

&

Apple Podcasts

In this episode I discuss my future pans with how to balance bodybuilding and MMA, gym change and why Feng Shui matters and the excitement leading into my first experience at the Florida Natural.

#ShiftEQ #SelfAwareness #Training #Bodybuilding #Health #MentalHealth

Follow me on IG:

@AllenK.Health

E 3.21 - “Ferraris, Fitness and Astronauts” | feat Juan ‘aesthtx_’ Martinez

Is now streaming on 

The ShiftEQ Podcast With Allen K on:

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In this episode me and Juan discuss the importance of self investment, serving the world and his aspirations to travel in space.

#ShiftEQ #SelfAwareness #SelfEmpowerment #Podcast #Health #MentalHealth

Follow us on IG:

@aesthtx_

@AllenK.Health

E 3.20 - “Woulda, Coulda, Shoulda” - OCB Vegas Victory Classic 2023

Is now streaming on 

The ShiftEQ Podcast With Allen K on:

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Spotify 

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Apple Podcasts

In this episode I go over my most recent Natural Physique Competition in Vegas. I encompass the entire last year of training and the potential future training plans as I move forward with my training.

#ShiftEQ #SelfAwareness #SelfEmpowerment #Podcast #Health #MentalHealth

Follow me on IG:

@AllenK.Health

“E 3.19 - Your Network Is Your Networth”

Is now streaming on 

The ShiftEQ Podcast With Allen K on:

YouTube 

Spotify 

&

Apple Podcasts

In this episode I go over the qualities that I value in my inner circle as well as some of the biggest fears I have about this new age of validation

#ShiftEQ #SelfAwareness #SelfEmpowerment #Podcast #Health #MentalHealth

Follow me on IG:

@AllenK.Health

In this episode I go over how to become aware of the limiting beliefs and stories that come from being labeled and how to overcome these stories so that you can start writing your own chapters in life.