Step 2 to the Prep W/ Allen K & Chris ‘Science & Gains’ is officially streaming on

YouTube 

Spotify

Apple Podcast!

This 8 part series highlights the perils of getting ready for a natural bodybuilding competition as a physique competitor to include training, eating, supplements, mindset and overcoming all the unexpected twists and turns in between.

In this episode (Step 2) we go over how Allen’s recent disease diagnosis  (psoriasis) affects his training moving forward to include:

👉🏼 The challenges of meeting macros while being on a restricted, anti-inflammatory diet

👉🏼 Dealing with the mental and emotional challenges of the immediate lifestyle change

👉🏼 Why, more than ever, Allen has to make it to stage and compete

And more! 

Follow us on IG:

@science_and_gains

@shifteq.podcast 

Subscribe to  the “ShiftEQ Channel” on:

Youtube, Spotify, Apple Podcast

#Bodybuilding #Workout #NaturalBodybuilding #NattyExcellence #PITYO

The Road To The Show | EP 7 : USBF Acquires Natty Revolution |

Feat “Pretty Tony” & Courtney Spaeth 

is streaming on all platforms

In this episode Courtney and Tony share how the acquisition affects the sport of natural bodybuilding to include - 

👉🏼 Making registration and membership fees fair and NOT taxing on the competitors

👉🏼 Downsizing federations to create more opportunities for athletes and

👉🏼 & some good ol fashion banter in between 😉

Subscribe to the ‘ShiftEQ Podcast’ YouTube, Spotify and Apple Podcast pages and tune in 🤗.

E 3.42 - Ms Wellness America Gabriela Carreras is OFFICIALLY STREAMING via the ShiftEQ Channels on:

YouTube 

Spotify

Apple Podcast!

In this episode we discuss:

👉🏼 The journey of self growth through bodybuilding 

👉🏼 The power of inspiring those around 

👉🏼 Being coached to a championship standard from the legendary champion, Jay Wright 😳

And more! 

Follow us on IG:

@gabycarreras

@shifteq.podcast 

Subscribe to  the “ShiftEQ Channel” on:

Youtube, Spotify, Apple Podcast

#Bodybuilding #Workout #NaturalBodybuilding #NattyExcellence #PITYO

E 3.41 - Faith, Passion & Training with Natural BodyBuilding’s Yoda Feat Michael Wittig is OFFICIALLY STREAMING via the ShiftEQ Channels on:

YouTube 

Spotify

Apple Podcast!

In this episode we discuss:

👉🏼 His passion for supporting the natural bodybuilding community

👉🏼 How he was able to establish himself as a sponsored athlete

👉🏼 How being in a band sparked his pursuit of being a professional bodybuilder

And more! 

Follow us on IG:

@wittigworks

@shifteq.podcast 

Subscribe to  the “ShiftEQ Channel” on:

Youtube, Spotify, Apple Podcast

#Bodybuilding #Workout #NaturalBodybuilding #NattyExcellence #PITYO

E 3.40 - Covid Running, Reaching Goals and Alter Egos Feat “Miss Quad Queen of The South” Vanessa Flores
is OFFICIALLY STREAMING via the ShiftEQ Channels on:
YouTube
Spotify
Apple Podcast!
In this episode we discuss:
 Her journey from living the college sorority life to a bodybuilding wellness pro
 The love and respect for the community
Annnddd…
The Power of the stage “Alter Ego” 
And all the banter in between!
Follow us on IG:
@nessavanessa_5
@shifteq.podcast
Subscribe to  the “ShiftEQ Channel” on:
Youtube, Spotify, Apple Podcast
#Bodybuilding #Workout #NaturalBodybuilding #NattyExcellence #PITYO

E 3.39 Step To The Prep Episode 1

Is Debuting this Sat Morning (9/30) @2:22am via the ShiftEQ Channels on:

YouTube 

Spotify

Apple Podcast!

This monthly collaboration w/ Chris “Science and Gains” will highlight my entire training journey  -beginning from October 2023 to the ‘Florida Pro’ Natural Bodybuilding Competition in June 2024!!

In this series we’ll cover all the challenges that go with training for a competition to include:

👉🏼 The Goal of The Series and The Value of Pursuing Higher Goals

👉🏼 The Necessary Habits, Workouts, Mindsets needed for the journey 

👉🏼 The Proper Supplementation, Nutrition and behaviors to optimize hormone response 

And all the banter in between! 

Follow us on IG:

@science_and_gains

@shifteq.podcast 

Subscribe to  the “ShiftEQ Channel” on:

Youtube, Spotify, Apple Podcast

#Bodybuilding #Workout #NaturalBodybuilding #NattyExcellence #PITYO

E 3.37 -  Inspiring Purpose, Invoking Leadership and Deadly Fit Bodies FEAT King Siah Ausar

In this episode we cover how Siah's calling in bodybuilding lead to him to lead others in using bodybuilding to better serve others and themselves to include:

👉🏼The Royal Family of “Kings” & “Queens”

👉🏼The Power of Speaking Things Into The Universe

👉🏼The Prestige Of Competing in The Natural Olympia

And more!!! 

Follow us on IG:

@deadlyfitbodies

@shifteq.podcast 

Subscribe to  the “ShiftEQ Channel” on:

Youtube, Spotify, Apple Podcast

#Bodybuilding #Workout #NaturalBodybuilding #NattyExcellence #PITYO

E 3.36 - Emotional Health, Eating with Purpose & Chasing Carrots FEAT

Jaime Flier

Is OFFICIALLY STREAMING via the ShiftEQ Channels on:

YouTube 

Spotify

Apple Podcast!

BTW, from here out - podcast releases will be @5am PST Sunday mornings to accommodate for the football season 😉

In this episode we go over what makes Jaime so impactful in serving her clients and being in service to include:

👉🏼Overcoming her battle with eating

👉🏼Learning, Embodying and Enlightening others about Emotional Intelligence

👉🏼Chasing the Forever Carrot…

And more!!! 

Follow us on IG:

@jaim91

@shifteq.podcast 

Subscribe to  the “ShiftEQ Channel” on:

Youtube, Spotify, Apple Podcast

#Bodybuilding #Workout #NaturalBodybuilding #NattyExcellence #PITYO

E 3.35 - No Excuses, Judging Judges, and The Dallas Cowboys Feat Isaac Johnson

Is officially streaming via the ShiftEQ Channels on:

YouTube 

Spotify

Apple Podcast!

In this episode we discuss the impact that Isaac has made and is currently making in the natural bodybuilding world to include:

👉🏼The No Excuse Crew

👉🏼Holding Judges Accountable

👉🏼Creating a More Athlete Centric Culture

And more!!! 

Follow us on IG:

@ij_nattypro11

@shifteq.podcast 

Subscribe to  the “ShiftEQ Channel” on:

Youtube, Spotify, Apple Podcast

#Bodybuilding #Workout #NaturalBodybuilding #NattyExcellence #PITYO