In this episode I go over the perils of getting ready for competition as well as the regular adversities in life: approaching women, vices, content and dealing with death in the family.

Follow me on IG:

@AllenK.Health

E 3.16 Teamwork Makes The Dream Work Feat Ken Du Champ

In this episode Ken and I discuss the value of content creation to include:

E 3.15 Anchoring Navy PT Feat NC1 David Brandenburg

In this episode I bring on an old “shipmate” from my time in the Navy as we go over the challenges that come with being healthy and fit in the Navy to include:

-The Navy’s physical fitness standards

-The depreciating value of having served in the military

-Why being fit is important for leadership

Now streaming on Spotify, Apple Podcast and Youtube:

https://youtube.com/@ShiftEQ.podcast

https://www.instagram.com/allenk.health/

shifteq.org

#WorkingOut #FitLife #Aesthetics #Navy #menshealth #military #depression #motivation #health #wellness #mindfulness #healing #purpose #Inspiration

E 3.14 The 5R Transformation Playbook 1.0

In this episode I go over the emotional and mental challenges that come with creating the transformation from a sedentary degenerate lifestyle to that of health and fitness to include:

-Taking ownership of your actions

-Getting over mental and emotional “avalanches”

-Why the “health and fitness” industry contribute to failure

Now streaming on Spotify, Apple Podcast and Youtube:

https://youtube.com/@ShiftEQ.podcast

https://www.instagram.com/shifteq.podcast/

shifteq.org

#WorkingOut #FitLife #Aesthetics #Bodybuilding #menshealth #selfgrowth #depression #motivation #health #wellness #mindfulness #healing #purpose #inspiration #Love

In this episode Cody and I discuss the truths and transformations behind the competition journey to include:

-Body Dysmorphia

-Photoshopping For The Gran

-The Importance of A Winning Mindset

&

Mucho more!

Streaming 2/26 on Spotify, Apple Podcast and Youtube:

https://youtube.com/@ShiftEQ.podcast

Follow Cody:

https://www.instagram.com/hoop21_/

#WorkingOut #FitLife #Aesthetics #Bodybuilding #menshealth #selfgrowth #depression #motivation #health #wellness #mindfulness #healing #purpose #inspiration

E 3.12 Embracing Self-Commitment Feat  David “Non Stop” Milligan

In this episode David and I discuss the role of a coach when it comes to preparing for competitions to include:

-The difference between training to just competing and training to be competitive

-The value of showing up for yourself

AND

-How to inspire others to be the best version of themselves

Now Streaming on Spotify, Apple Podcast and/or Youtube:

https://youtube.com/@ShiftEQ.podcast

Follow David:

https://www.instagram.com/nonstop_dmilligan/

#WorkingOut #FitLife #Aesthetics #Bodybuilding #menshealth #dating #selfgrowth #women #depression #motivation #health #wellness #mindfulness #healing #purpose #inspiration #Love #MentalHealth

E 3.11 The Three Qualities That Got Me A White Girlfriend Feat

Mihn Max Diep

In this episode Mihn and I discuss what enabled the both of us to obtain the “coveted” WHITE GIRLFRIEND 🙄 to include:

-The overwhelming value of working out

-Why you shouldn’t put anyone on a pedastool

AND

-The ONE MUST that we both agree that you need to overcome this “hurdle”

Tune in next Tuesday (12/6) on Spotify, Apple Podcast and/or Youtube:

https://youtube.com/@ShiftEQ.podcast

Follow Mihn:

https://youtube.com/@bedroomtalks7505

#AsianMen #menshealth #dating #selfgrowth #women #depression #motivation #health #wellness #mindfulness #healing #purpose #inspiration #Love #Interracial

E 3.10 Redefining Self-Identity Feat Aaron Michael

In this episode Aaron and I discuss the importance of finding your identity despite the labels to include:

-Identifying yourself outside of labels

-Overcoming the ego in lieu of your passions

-Using adversity to become your higher self

-Dealing with anti Asian hate.

Tune in on Spotify, Apple Podcast and/or Youtube.

Follow me on IG:

https://www.instagram.com/shifteq.podcast/

Follow Aaron on IG: @I.aaronmichael

For inquiries:

[email protected]

#AsianMen #menshealth #music #selfgrowth #industry #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #purpose #inspiration

In this episode Brandon and I discuss the POWER of getting out of your head to overcome your bullshit and your ego to include:  

-NOT wanting to be Asian 

-Finding Self Identity 

-How circumstance influences your identity  

And  

-How To Identify The “Cancers” in your life  

Tune in on Spotify, Apple Podcast and/or Youtube.  

IG:  https://www.instagram.com/shifteq.podcast/ 

For inquiries:  [email protected]  #Men #menshealth #selfgrowth

E 3.8 Women, Bottles, & The Social Hierarchy of the Vegas Nightlife w/ Norman Jay

Did you know that the Vegas nightlife has a hierarchy?

In this episode Norman and I discuss the lure of the Vegas Industry to include:

-Monetization of sex

-The REAL cost of “comped” bottles

-How Status creates seduction

“E 3.8 Women, Bottles, & The Social Hierarchy of the Vegas Nightlife w/ Norman Jay”

Is officially streaming!

Tune in on Spotify, Apple Podcast and/or Youtube.

Follow me on IG:

https://www.instagram.com/shifteq.podcast/

For inquiries:

[email protected]

#Men #menshealth #Vegas #bottles #industry #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #inspiration #hypergamy