shimmy ‘n’ groove fitness

What, who, where?

As routine sets in, focus on what’s going to move you forward with positivity.

Whatever you’ve chosen to do, or not to do... think about making yourself happier. The rest will absolutely fall in place. Happy 2019.

As festivities ramp up, you may feel jaded. Here’s a few tips to prevent the “slump”.

Cumulative effect of one small change each day builds to significant transformation

What will you do today, and every day to make yourself feel good? Make it happen!

Turn them into your goals & make them your reality.

Lift your spirit, remember those in spirit, don’t indulge in spirits!

Think. Reflect. Be grateful. Just Stop!

Consider what you allow the festive period to be...