shimmy ‘n’ groove fitness

By Lindsey Shimmy Abbott

Just a quick reminder to think positively as the seasons change and nights shorten.... more

· Health & Fitness

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FAQs about shimmy ‘n’ groove fitness:

How many episodes does shimmy ‘n’ groove fitness have?

The podcast currently has 48 episodes available.

shimmy ‘n’ groove fitness episodes:

November 28, 2018 Reflection
Be honest & true to yourself.
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2min
November 27, 2018 Enjoyment
What do you enjoy? Keep it simple. Add more of that enjoyment into each day!
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1min
November 26, 2018 Stress
Think about stress. Physical & mental stress. Can you ease or eliminate any factors?
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2min
November 23, 2018 Value
Time, money, calories. How do you value them?
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1min
November 22, 2018 Perspective
How we react & respond is truly within our control. Only you can decide on your perspective.
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1min
November 21, 2018 Nature
Surroundings and within your individual fabulous self.
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1min
November 20, 2018 Good day
What constitutes a good day? Who, where & why?
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1min
November 19, 2018 Support
Who adds scaffolding to your world? Who do you support & how?
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1min
November 16, 2018 Colour
Notice the effect of colour in your surroundings & choice of clothing.
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1min
November 15, 2018 Wonder
Be inquisitive. Fill your mind each day with new information.
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1min

FAQs about shimmy ‘n’ groove fitness:

How many episodes does shimmy ‘n’ groove fitness have?

The podcast currently has 48 episodes available.