shimmy ‘n’ groove fitness

By Lindsey Shimmy Abbott

Just a quick reminder to think positively as the seasons change and nights shorten.... more

· Health & Fitness

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FAQs about shimmy ‘n’ groove fitness:

How many episodes does shimmy ‘n’ groove fitness have?

The podcast currently has 48 episodes available.

shimmy ‘n’ groove fitness episodes:

November 01, 2018 New month
Start the month with a focus. Enjoy each day!
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2min
October 31, 2018 Connection
Consider your inter personal connection; eye contact, smile, conversation, touch.
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2min
October 30, 2018 Routine
Consider how you start your day.
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1min
October 29, 2018 Cheerleaders
Those who are in your world; supporters, confidants, like minded folk.
...more
2min
October 26, 2018 Happy?
Consider what makes you happy. Write it down and reflect on it regularly adapting accordingly.
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1min
October 25, 2018 Time - a precious resource
Time never returns. Spend it well.
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1min
October 24, 2018 Three C words
Consider choices, change & consistency.
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2min
October 23, 2018 The “daily” sandwich idea
As the seasons change and your mojo might start to wane, turn your thoughts to positive.
...more
1min

FAQs about shimmy ‘n’ groove fitness:

How many episodes does shimmy ‘n’ groove fitness have?

The podcast currently has 48 episodes available.