shimmy ‘n’ groove fitness episodes:

• November 14, 2018Throw away comments

  The impact of our words is significant. Consider how yours might impact other people’s lives.

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• November 13, 2018Structure

  Consider your use of time and structure your day to add purpose and feel fulfilled.

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• November 12, 2018Purpose

  What’s it’s all about? Think & Male deliberate adjustments.

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• November 09, 2018Brightness

  Be the “light”, shine from within.

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• November 08, 2018Acceptance

  Consider what this means to you & how it affects your lifestyle.

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• November 07, 2018Energy

  What are your sources of energy? Light, exercise, food as fuel, connection with others?

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• November 06, 2018Smile

  A little poem about the significance of a Smile.

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• November 05, 2018Effective breathing

  Power your muscles effectively with your breath.

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• November 05, 2018Thankful

  Consider being thankful.

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• November 02, 2018Feeling good.

  Consider what makes you feel good. Do more of it!

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