Shine on You

Hello beautiful friends! This week we are hearing some straight up truths on trusting ourselves and recognizing imposture syndrome from the potent wisdom of Marcia Hoffheins.   I would describe Marcia as a highest potential coach. She has the innate ability to lead others back to themselves along with  formal executive leadership coaching training to she shines a light on th very best that maybe lying dormant within each of us. In addition, she is a renowned yoga teacher & trainer, a human design reader as well as the founder of  "Make Shift Happen" her retreat style iniative to faciliate  your growth & transformation 

Marcia is a manifesting generator powerhouse of a guiding light & one of my MOST favorite storytellers. 

And if you have ever been in the yoga room with Marcia at the front leading - you KNOW exactly the full body resonance you are in for with this conversation.  Grab a cup of tea and settle in. This one will transport you into an expansive feeling leaving you inspired of all that is possible for us. 

In this conversation, we cover:

-Trusting ourselves & our inner spontaneity with engaging in life, taking messy action and not giving our power away

-The epidemic of imposture syndrome and low self worth. 

-From her long history of guiding in yoga rooms to what Marcia is up to now as a executive coach working in corporate america

-Drawing parallels between the competition that happens in yoga room & corporate america  for the perceived success

-How fear of missing out and people pleasing keeps us trapped in living for others instead of trusting and valuing ourselves. 

-Facing our vulnerability when imposture syndrome shows up

- Getting to the root of our false beliefs about ourselves & tending to the garden of our thoughts about ourselves

-What has been the gift and opportunity of the past few years.   How we showing up to expectations again and still honor ourselves.

-How the openess of our human design chart plays into our seeking guidance or coaching. The energectic dance btwn the individual with defined and undefined centers in their charts.

-How we can honor the individual instead of sweeping generalizations in age of the influencers as we are heading towards new cycle ahead in 2027.

Reference: How Yoga Works book 

https://www.amazon.com/How-Yoga-Works-Michael-Roach/dp/0976546906

To connect with Marcia:

@marcia_hoffheins on IG or www.marciahoffheins.com

To connect with Renee:

@feelgoodwithrenee on IG or www.reneenovello.com

Hello beautiful friends! 💖

This is one of my FAVORITE interviews yet!  This week, I am talking to Fox Lantern, Animal Soul Guide and Artisit.  Fox is notorious around Wilmington (and beyond) for her animal soul readings where she identifies what animal is the signature essence of your soul. In her highly informative sessions, you will learn what your unique soul animal needs to thrive in it's enviroment as well as how it fits in with other animals existing in your ecosystem. It's beyond fascinating and I learned so much about myself as an indo-pacific humback dolphin that has helped me greatly with communication and overall my role in the world. 🐬💗🪶 

Fox is such a sweet and endearing soul - check out the opportunities to connect with her >>> @thefoxlantern on IG

- How Fox's upbringing of moving often as a child and being immersed in different environments contributed to her getting into this work

-Her connection with animal communication and a background in veterinary science influenced her uncovering her gift

-The moment she knew this intuitive gift was her calling and how she began to trust sharing it

- Hear specific examples of her clients having highly unique soul animal species

-What is the difference between your soul animal and a spirit animal?

-How knowing your soul animal energy frequency helps you navigate life.

-How the introduction of one animal can change the entire ecosystem of an environment 

-How Fox's process and gift works while in session with her

-More aligned you are the more you attract similar animals of your species

-What's to come in and in the works for Fox's work in the world

Hello friends! This week I am candidly discussing the reasons behind my decision to start microdosing psilocybin aka mushrooms. Come along for the journery to hear all about what this experience has been like- the positive and challenges.  Have you ever considering working intentionally with plant medicine? Or have any personal experiences of your own? I would LOVE to hear all about it! Send my a DM on instagream @feelgoodwithrenee

In this episode, you will learn about: 

-My thoughts on the popularity of plant medicine and working intentionally with psychedelics vs using a subbstance to numb out.

-What is microdosing exactly? 

-The details of how I came to start this practice 

-What has been like for a highly sensitive person

-Importance of sourcing and basic education as well as setting intention

-The wisdom of working with sacred medicine

-General positive benefits for microdosing

-The specific benefits I have experienced & details on my protocol. 

-How this has helped me specifically with social anxiety

-What happens with our neuroplasticity? 

-How it can be an aid to breakthroughing in our growth and healing

-Increasing self awareness and JOY

-How this experience has beautifully aligned to knowing my purpose on a deeper level

-The positive side of how this improved my relationship with my children 

Microdosing Course: https://axismundiceremony.com/

FREE soundbath meditation: https://www.reneenovello.com/sound-bath-meditation

To connect with Renee: @feelgoodwithrenee (on instagram)

Today's guest is  the beatuiful soul the Blonde Priestess our time together literally made my cheeks hurt from smiling so much!  She is a local luminary that feels like SUNSHINE to be with. If you know her already, you love her and if you don't chances are you will fall hard for her contagiously loving spirit. 

I open up in the intro about my families decision to go for our dream of living near the ocean and what that transition has been like.  *PLEASE bear with the audio in the intro- it gets better at 9:25 timestamp. 

In this conversation we discuss:

-What the energy of living here in WIlmington, NC feels like

-How Christina as a native to the area decided to put roots down after living in LA 

-The progression of the healing and cultural community she has witnessed

-How being in a smaller town comes with qualities of love, abundance, connection and EASE 

-Here local involvement is establishing a healing community and presence with retreats & her notorious cacao circles

-What Christina was like growing up

-How both the light and dark of being a sensitive old soul both formed her identity as a healer and cultivating tools for survival in our modern world.

-She shares her big 3 in astrology and HD design energy type/profile and how that contributes to her furture purpose

-Updates on her personal life what is coming in 2023 fo her!

42:13 CORRECTION the podcast name was changed after this recording from the Home & Soul to Feel Good with Renee

Thank you for being here and listening to this show! It would mean the WORLD if you would leave a rating and/or review. I know we are all bombarded with requests for these types of surveys/ratings all the time and deeply recognize and appreciate any support!!

You can connect with The Blonde Priestess here:

IG- @theblondepriestess (SPELLED LIKE THIS EXACTLY)

Web- www.theblondepriestess.com

Renee can be found online:

IG- @feelgoodwithrenee

www.reneenovello.com 

Today's episode is a heart-filled connection with a dear friend of mine in the yoga community, Turi. We catch up and geek out over the beautiful transformations in her life that resulted in recently building a sanctuary healing studio space on her idyllic property in tucked away in the Blueridge region of Virgina. Turi is local anchor and visionary in the yoga community with a heart to serve others in feeling more ease in their being. 

Turi (and her family) are avid outdoorr enthuasists (I am not lol) and you'll want to stick around to hear her enlighten me on how she could take a sea kayak adventure down the intercoastal for a visit- I had NO idea this was such a thing :) 

We also talk about:

-How she found herself along with her family being caretakers of her sacred property. 

-Sharing the practice of connecting with nature to sustain us.

-How she navigated the curveball 2020 threw for yoga teachers specifically & as a result is more aligned than ever in her purpose

-The behind the scenes of her decision to create a physical studio shala space on her property to invite people into experience healing from the land

-What she envisions for the future of her offerings and how the studio will be utliized

-What type of healing practices she teaches and personally relies on for grounding.

-How she is excited to see the scientific backing of yoga and mindfullness for healing

-We discuss how there is more information than ever and how important it is to put it into practice for lasting change and transformation

-What is in store for Turi and her family as outdoor adventurists. 

Get to know Turi and her beautfiful space as well as offerings: https://turiyayogawellness.com/

Over on Instagram: @turiyayogawellness

To learn more about Renee: www.reneenovello.com 

On instagram @feelgoodwithrenee 

Welcome to  the show! This week is a potent episode with world renowned multi-dimensional energy healer, Natalie Dick.  I connected with Natalie personally a few years back while in the midst of a dark night of the soul... I had let go of building a business that no longer felt aligned, my health was in crisis and I had just found out that I have a sister- FULL blood sister.  Oh and it was all happening during 2020- a collective dark night layered on top of my own - it was ALOT to process all at once. 

I started working with Natalie on a regular basis and her gift of holding space while went to DEEP to look into past lifehoods, what my quantum body was up to - gave me a profound experience. A healing that I do attribute to my mental health staying (mostly) in tact during this identity shattering time of my life.  I have referred my best friend, my sister & anyone that feels like a match to Natalie. Maybe even you?!

On this episode, we talk about-

-What is ENERGY all about? 

-What is multi-dimensional healing actually doing.

-How her gifts and abilities interface with her clients to help them feel lighter and address deep seeded issues holidng them back.

-How we are all so conditioned to trust outside authorities over and how that is shifting.

-What does "vibration" and "frequency" mean?

-The importane of feeling connected and grounded in the BODY especially during energy worrk

-How you might experience energy as an empath or highly sensitive person

-How we ALL are energy readers from birth

To learn more about Natalie: www.nataliedick.com 

IG: @iamnataliedick

To connect with Renee: www.reneenovello.com

IG: @feelgoodwithrenee 

Eeeee! I am SO excited the time has come to release this new podcast with a fresh direction- the common thread in each episode is introducing a way to FEEL GOOD, when we are able to be present with all that we are and opening up to growth & expansion we naturally feel good. I am so grateful -HONORED actually, you are coming along for the adventure iof self exploration in each episode! 

 This is the first episode we have the sassy spiritual & astrology mentor, Renata. We talk with us about the power of understanding your astrological North & South Nodes. And how these placements offer great insight into your life direction & soul purpose as well as potential self sabotaging patterns. IMO this is THE most important part to grasp and experiment with in your astrological birth chart.  

In this episode, we talk about:

-What is the North & South Node & how it impacts us /our life purpose

-Experimenting and embodying the energy of our North Node

-Awareness of the conditioning & potential sabotaging tendencies of our South Node energies

-How Renata is incorporating Human Design to better understand & help her clients better work with their energy 

-How Renata as a Generator is embracing responding to her environment 

- How Renata has seen her clients have breakthroughs by aligning with a Human Design and astrology 

-The consequence of not aligning with your UNIQUE energy & being susceptibly to burnout as a result

- How blanket approach to "one size fits all" advice get us off track

-What is Renata's favorite aspect of Human Design to teach  

Plus, we get into astrological trends for 2023 you need to know!

To learn more about Renata - https://www.renatataravski.com/

IG- @alignwithrenata

Check out Renee - www.reneenovello.com

Listen in for an introduction to my new podcast - Feel Good with Renee! This is a space to highlight healing, self connection and growth with interviews from local community here in Wilimington NC & world wide!