Shining Beyond Shy

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

This episode is chock full of tools and questions that Fiona has successfully used and continues to use which help her be present with choosing for a generative life and future. What choice can you make today that will create the future that you desire to be living?

Key points:

• when we are shy, we have a lot of stuff that holds us back
• shyness itself means we are not totally present because we have to hide ourselves
• we’re making choices all the time - they can be expansive and create joy in our lives in the moment and help create a generative future or they can be choices that decay our lives, to not be present and zone out
• using tools that help us change, make us more aware, which makes us more present in our lives, and the more present we are in our lives we are, the more we become aware of what we are choosing moment by moment, the more aware we are of choosing moment by moment, the more  we are able  we are to choose the generative stuff that leads to the futures we desire and be living rather than choosing the messed up stuff that decays our lives in the moment and decays our future

Tools and questions:

How does it get better than this? What else is possible? What else is possible that I haven’t even considered yet?

All the energy, all the stuff that hearing about creating or decaying choices brings up in your world, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

Everything that hearing shynesss means you’re not being present brings up, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

Everything that hearing how your choices can create or decay your future or life, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

What if there is nothing wrong with what you’ve chosen so far? What if there’s nothing wrong with the choices you’ve chosen so far that have messed up your future? What if there’s nothing wrong with that? What if you were able to say, “Oh, okay, I’ve made some choices that have been pretty messed up. I’ve made some choices that have decayed my future. I’ve made some choices that have led to some of the stuff that’s showing up in my life in the moment that is bringing decay.” 

Everything the word ‘decay’ brings up in my world, I destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

What if you were able to be present with the fact that some of the choices you’ve made are creating the decayed present and the decayed future that isn’t your best choice. Everything that brings up, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

Ask in the moment, “what choice can I make today that will create the future that I desire to be living?” Everything that is, everything that allows you to be, know, perceive and receive it, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

When deciding what to choose between two things, ask: “What will my life be like in five years’ time if I choose ‘A’, if I choose choice ‘B’, what will my life be like in five years' time?

Will choice ‘A’ create my financial future or will choice ‘A’ decay my financial future? Will choice ‘B’ create my financial future or will choice ‘B’ decay my financial future?

Everything you’re telling yourself about not getting energy, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

What are you avoiding with the decayed future you are choosing? Everything that brings up, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

What are you defending with the decayed future you are choosing? Everything that brings up, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Consciousness®

> Access Consciousness Clearing Statement®

> Access Bars®

> Podcast ep.69: Avoiding and Defending

> Listen to this podcast again to get more clarity with the way hearing this helps release it.

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, we hear Fiona in action facilitating herself as she develops more awarenesses around being in a tizz when repeatedly asked for her opinions about a new business venture and shares with us powerful tools to help us trust ourselves and go with what we know. 

Key points:

• being forced to do something that isn’t us can be really painful and horrible and cause a shutdown of what we actually know
• we don’t actually have to know the ‘facts’ of those more experienced because we can contribute by following the energy
• what if we can just know and have the direct engagement with the energy that presents itself without making ourselves wrong
• if we trusted ourselves, we could just know it and stop trying to figure it out

Tools and questions:

All the energy that hearing Fiona talk about being repeatedly questioned about her opinion brings up in your world, will destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

If being confronted about your opinion makes you go to some kind of blank; truth, will you destroy and uncreate that response? Thank you.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

If there was something you were forced to do that wasn’t natural for you, that you didn’t want to do, that you weren’t able to say that it’s not natural for you’ll, all the stuff from the past, will you now destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

What else do we know that we’ve decided that we don’t know that if we allowed ourselves to know it would change everything? All of that, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

Everything that choosing to go with energy rather than thinking we have to know all the factual information brings up, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

All the energy that comes up about you just trusting that you can know brings up will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

What if we could just function from the energy and have less trying to figure it out?  Anything that doesn’t allow that, let’s destroy and uncreate it.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Consciousness®

> Access Consciousness Clearing Statement®

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona shares with us tools and questions from an Access Consciousness class she has just attended that can help us with releasing the hidden avoiding and defending we are doing around our shyness. Are you willing to use the tools to bring you freedom from your shyness?

Key points:

• when we are shy we often decide things about ourselves that lead us to shutting ourselves down and not create much in our lives
• when we are in this contracted space, choosing to be shy, there’s stuff we are avoiding such as our potency and our power
• we also tend to defend things around our shyness such as our right to be shy and so we can refuse requests from others
• we can be defending and avoiding the same thing and these can be hidden
• the thing with defending is that it can be a real ‘don’t go there energy’
• making ourselves wrong never creates more

Tools and questions:

What are you avoiding with the shyness you are choosing? All the energy that comes up with that question, will you destroy and uncreate it? Thank you.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

Truth, what are you defending with the shyness you are choosing? Everything that brings up, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

Everything Fiona naming what you are defending with your shyness brings up, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

Truth, what are you avoiding and defending with the shyness you are choosing? All the energy on that, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

If asking these questions brings up a wrongness in you, run “Truth, what am I avoiding and defending with the wrongness of me that I am choosing.” Everything that is, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Consciousness®

> Access Consciousness Clearing Statement®

> Being You, Changing the World

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona talks about the chaos, the crazy that she has been experiencing since she chose to travel to and around England in a state of uncertainty and not knowing what next. By using the tools she shares, she got the sense that the crazy partly occurs because she was not getting on with creating her life. She is now being present and moving forward with her new and all of her businesses with ease, joy and glory. What if we, too, are willing to have the ease, the joy and the glory beyond the chaos?

Key points:

• we can create problems and our own brand of crazy when we are not getting on with creating our lives
• we can make the demand that the crazy doesn’t deflect us from what we would like to have in our lives and choose what’s true for us
• the antidote to when we are having crazy in our lives is to get really clear about what we would like in our lives (use the tools)

Tools and questions:

Everything hearing Fiona talk about her brand of crazy brings up in your world, truth, will you destroy and uncreate that?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®.

When we are seeking clarity about what we would like in our lives, ask, “Hey, Universe, show me what’s true for me. Show me the energy of my life. Tell me what’s true for me.”

How can this all turn out better than I could ever imagine?

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Consciousness®

> Access Consciousness Clearing Statement®

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona chats with Steve Fredlund, who has a varied history and whose current tagline is “Helping Leaders become Happier.” Steve shares with us his journey from lacking confidence, crippling shyness and ‘gritting his teeth and just getting on with it’ to creating happiness in his life. What’s true for you? What would you actually like to have in your life?

Key points:

• shyness is not genetic, and we can change it
• even making small changes around our shyness affects our whole lives and so much more opens up
• being around people who accept us, who make us feel safe, can enable us to step outside our shyness, and be who we truly be
• finding ourselves outside our comfort zones can be the impetus to change, to gain confidence
• shyness doesn’t necessarily stop us from having success in the world and being leaders
• we often allow ourselves to be ‘should upon’ and making decisions by default, according to what we or others think we should do and end up living a life that doesn’t fit with who we truly be
• there must be some intentionality if we are seeking happiness

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Steve Fredlund - STEVE’5 DAILYSTOOL

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona reflects on the recent craziness in her life and her friend’s advice that she should rest. She asked herself the brilliant questions and used the tools she shares today that enabled her to trust her choices and continue to create what she desires for her life.What if we could have clarity about what you really require now?

Key points:

• as shy people, we can have the desire to get it right
• the more we listen to the judgement of others, the more it grows
• there’s a difference between resting and relaxation
• when we are in the space of relaxation, we can do loads of stuff 
• when we are being us, we can accomplish loads

Tools and questions:

Everything that hearing that you should rest brings up in your world, will you destroy and uncreate it? 

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Everything that hearing the mixed messages of you should rest, you should work brings up  in you, will you destroy and uncreate that?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Everything you’re doing to keep people living on in your head, whether they’re alive or dead, will you destroy and uncreate that?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Everything that you’re doing to hold onto those voices, to listen to those voices, will you destroy and uncreate that?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Everywhere I’m not being me, I destroy and uncreate it. Everywhere I’m being my dad, I destroy and uncreate it. 

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

What energy, space, consciousness, choice, magic, miracles, mysteries and possibilities can me and my body be to be the relaxation we truly be? Anything that doesn’t allow that, let’s destroy and uncreate it.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Everything that hearing you won’t have a life if you don’t get your money flows right brings up, will you destroy and uncreate that?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

All the energy that hearing ‘you should be resting… you should be working’ brings up, will you destroy and uncreate that?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Consciousness®

> Access Consciousness Clearing Statement®

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona has a conversation with Eddie Rice, speech writer, public speaking coach,and author who used to be quite shy until he took action to overcome it. He shares with us some key steps that can help us on our journey to expressing ourselves and excelling at it!

Key points:

• join Toastmasters to help practice overcoming shyness with speaking in public and get feedback in a warm, supportive environment with people who want to see you succeed
• use scaffolded organisations to internalise our presentations
• use any nervous energy you are experiencing to propel yourself forward when speaking in public
• we can love the butterflies, we don’t have to go under with them
• as shy people, we can be super aware of what we interpret as criticism in our audience
• public speaking is a skill just like any others and benefits from repeated practice
• for many of us shy people we project onto the world that other people don’t have a problem speaking or giving talks
• we shy people have tremendous ideas inside ourselves, and it’s up to us to get our ideas out into the world
• it’s a journey, it doesn’t happen overnight, it’s something we have to work at
• go at your own pace to make yourself better

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Eddie Rice - Toast: Short Speeches, Big Impact

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona talks about a very unpleasant experience that she was told she just had to endure for the bigger picture that she was now choosing to create. As she waited in an unmoving queue, she became aware that she was just not willing to put up with the system and how by changing the energy and being willing to do something different, an alternative presented itself. What are you just not willing to put up? Fiona shares with us tools and questions to help us be and do something different when we are just not willing to put up with a situation!

Key points:

• as shy people we tend to be willing to put up with a lot because we think we can to take a different action to change it
• we need to take action when we are not willing to be treated in a way that doesn’t work for us
• we may think shyness is unchangeable, yet we can choose different 

Tools and questions:

What are you not willing to have in your life?

Take a look at your life where things are going on where you are being treated in way that you shouldn’t be and ask:

What can I be and do differently to change this? Anything that doesn’t allow you to perceive, know, be and receive what you can be and do different to change it, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Consciousness®

> Access Consciousness Clearing Statement®

> Fiona’s Zoom call: Uprooting and Unearthing the Causes of Shyness

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description: 

In this episode, Fiona chats with Daniel Alfon, LinkedIn author expert and trainer, who has used LinkedIn to go from being introverted to using the platform to get himself out there in a way that at times would have been too difficult. David shares some of his tips, from his ebook, for using LinkedIn to build a successful business.

Key points:

• showing up as us is what people are interested in
• no one can do us better than we can
• social media platforms are there to serve us
• we shy people can benefit from either connection strategy to build a LinkedIn profile: quality network for people we know well to develop trust or reaching a large quantity of people, who we don’t necessarily know well, for greater exposure
• In five years’ time, would I rather be well connected or best connected?

Tools and questions:

David’s questions for building a social media profile where we can’t go wrong if all answers are “Yes”:

Are you  representing yourself in a way that is right for you rather than in a way you think is required?

Will people who know you really well and see this think yes, that's the way you speak in real life, that’s the way s/he resonates with me?

Will your ideal reader on this platform, when they see your profile, be likely to say they would like to learn more about you?

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Daniel Alfon - How to Build a LinkedIn Profile for Business Success: An Ultimate Guide

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona reflects on her recent classes in Dubai and Kuwait and the inspiring women’s courage who were choosing way beyond what is considered ‘normal’ with their bodies. Fiona also shares with us the tools that helped her change from feeling shame with her body to prioritising a life of fun that includes dancing in public several times a week. What if there can be something completely different available with your body, too?

Key points:

• shyness is as much about the body as it is about the voice
• we can be taught be shy just like we can be taught to be ashamed of our bodies
• it’s challenging to have connection with our bodies when we have been taught that they’re something to be ashamed of
• choosing to enjoy our bodies can be a brave choice

Tools and questions:

All the energy that hearing about fathers’ points of view about maturing daughters’ bodies brings up, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

All the energy that comes up hearing about the shame of the body, the shyness of the body, lack of the right to enjoy your body, let’s destroy and uncreate that. 

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

What if there can be something completely different available with your body? What’s fun for your body? What’s your body asking for? What does your body desire? What if you could tune in and be present with what your body is desiring?

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Consciousness®

> Access Consciousness Clearing Statement®

> Falling In Love With Your Beautiful Body Class