Shining Beyond Shy

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona talks about “her history” when she was too shy to be seen in public let alone move her body. She shares with us tools and questions that empowered her to choose to get out of the stuckness and move, express and enjoy herself. And now she’s asking herself: What would it take to stay present with these dance lessons so I join in dance sessions wherever I am in the world?

Key points:

• the things that stop us are literally held in our bodies
• dancing is an opportunity to be in our bodies and out of our heads
• we can make the demand of ourselves to stay present in our bodies and enjoy

Tools and questions:

Everything in your head about this is about it being too difficult, everything this brings up, will you destroy and uncreate it?

What would it take to have ease connecting with this person? Everything this brings up, will you destroy and uncreate it?

What energy, space, consciousness and choice can me and my body be to out of control, out of form, structure and significance, out of linearity, out of concentricities for all eternity with total ease? Anything that doesn’t allow that, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

All that energy that comes up when your dance partner is critical, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

All the energy that comes up when someone comes along and you lose you, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Ask to be in communion with your partner’s body. What else is possible?

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Bars®

> Access Consciousness Body Process®

> Access Consciousness Clearing Statement®

> Five Rhythms Dance

> Biodanza

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona has a conversation with storyteller, author and actor, Tyler Foley (professionally known as Sean Tyler Foley), who tells us he’s only an extrovert on the outside. Fiona and Tyler explore his recommendations for shy people when giving presentations and his Three Pillars to being a successful speaker. What would it take for us to be in our own little worlds on stage in the spotlight, too?

Key points:

• for many of us, time is our most valuable asset and conversations have to be meaningful to have value, to be worth the time
• we don’t have to beat ourselves up for not being able to do small talk - what if we’re just not interested?
• shyness is such an inward looking thing, we can change our focus: it’s not about me, it’s about the audience
• exercising the muscle of speaking with or in front of strangers, even if uncomfortable at first, gets easier
• ‘3 Pillars to being a powerful speaker’: the thing you are afraid to say is probably what your audience needs to hear; authenticity is synonymous with awareness; and never tell a story without a point and never make a point without a story

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Consciousness®

> Sean Tyler Foley - Upcoming Live Events

> Endless Stages FaceBook free community for overcoming shyness and stage fright

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

Happy Valentine’s Day! In this episode, Fiona recalls Valentine’s Days from childhood. She shares helpful tools with us to let go of what has been limiting us in our lives and encourages us to get clarity with what we truly desire in our  relationships. What could that change in the world if we were willing to be kinder to us?

Key points:

• receiving cards on Valentine’s Day has nothing to do with connection with ourselves
• as shy people we sometimes believe we can’t be bothered with a relationship
• acknowledge what’s true for us - time by ourselves, time with others: friends, partners, lovers and voicing this with the other people in our lives
• get really clear about what we desire and require and acknowledge it may not be the same as our partners require and desire
• we can ask to have someone in our lives who will be what we require
• if we aren’t being kind with ourselves, we won’t be able to receive kindness from others
• kindness is often not what we think it is

Tools and questions:

Everything that the title, “Shy People Like Romance Too!”, brings up in your world, will you let go of it, destroy and uncreate it? Thank you.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Everything the words, romance, relationship, sex, brings up for you, will you destroy and uncreate it? Thank you.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

All the stuff from the past about Valentine’s Day that comes up, will you let it go, destroy and uncreate it? 

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

All the stuff and energy that memories of Valentine’s Day brings up, will you let it go now, destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

What if who you are now, however old you are, what if you can let go of those memories, those ways of functioning around Valentine’s Day, that actually come from childhood and school, actually have nothing to do with who you are? Anything that doesn’t allow that, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Ask for the type of relationship you desire, “I’d like someone who’s going to be kind to me.” Then be super vulnerable with yourself: “Am I being kind with myself?” All the energy that comes up when you think about this,  will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Ask to be shown: Hey Body, show me what kindness is for you. Show me what it is for you. Universe, show me what kindness is. 

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Consciousness®

> Access Consciousness Clearing Statement®

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona has a fascinating conversation with her guest, Indra Rinzler in California, who is an astrologer and spiritual guide. They chat about ways that can help us overcome our challenges, including shyness. What if replacing the idea of “I can’t” with “I won’t” empowers us to create the lives we truly desire?

Key points:

• shyness is a choice - recognising it’s our unwillingness to change can give us the energy to deal with it and we can start with baby steps
• we can be shy about some things or being in certain situations but not in others
• we have power so we have choice -  things may be real but they don’t have to be lasting
• if we believe the story then we can’t do anything about it
• there’s no joy in belittling what we’ve achieved
• we can’t move forward and create our lives when we have judgement about ourselves - it’s so much easier when we don’t make ourselves wrong for our particular journey

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Right Voice for You

> Find Indra

> Contact Indra for free gifts

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona, the birthday girl, shares with us her thoughts and helpful tools for getting out of low moods or depression and create more of what we like in our lives and ‘necessarily’ become happier!

Key points:

• it’s no surprise that those of us who are “suffering from the symptoms of shyness” have low mood or depression
• when we come out of our shyness, we become who we truly be and not the low mood or depression
• as we come out of the shyness even more, we can look at how we can create our lives, create our future
• as the future becomes more of what we like, we become happier
• when we judge whatever is going on with us, it makes everything about it worse - what if whatever is going on with us is not wrong
• as shy people it’s important to remember that we are really empathic and easily pick up and latch onto others’ low mood or depression

Tools and questions:

Everything that talking about being depressed and depression as part of our lives will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Whatever energy it is for you when hearing about depression, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Everything describing the symptoms of shyness brings up, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Everything that joking about suicide brings up, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Is it really your point of view that there’s not much possible for the future? Or are you picking up the prevailing points of view on the planet at the moment? Everywhere you are picking up on the prevailing points of view on the planet at the moment, will you return them to sender with consciousness attached and destroy and uncreate anywhere and everywhere you are making them anything to do with you? Everything that brings up will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Is this even mine, even when it really feels like it’s yours?

If I weren’t feeling depressed right now what else could I choose? All the energy brought up with that, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

What could I choose now that would change this? It can be a good idea to have a list of things that make you happy (eg, listening to music, dancing, being in nature or getting out of your home, reading a good book or watching a good film).

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Consciousness®

> Access Consciousness Clearing Statement®

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona talks to us about her journey and the tools she has used to relocate the source for her life from her parents and money to herself, the phenomenal person creating abundant wealth in her life. What if you, too, can be the source for the next great thing you would like in our life?

Key points:

• taking on board the cynicism and criticism from those we have made the source for our lives, keeps us in our shyness, below the radar and not taking action
• whatever we create in our lives is not our fault
• if it’s really true that we’re the source that created where we are in our lives, than we’re also the source that can create something different
• only you are the source for you, the source of your life, the source of what gets created next
• the truth of us as infinite beings is that we are generative sources for our lives 

Tools and questions:

Everything that thinking money, and not you, is the source, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

For distractor implants such as regret: Everything that is, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

It’s not worth regretting. If you’re still breathing, you’re still in the game. Everything that brings up, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

What source for your life are you willing to be, if you would be it would change everything? All the energy that that brings up in your world, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

What else is possible? What else is possible that you don’t think is possible that if you allowed possibilities would actualise a whole new reality? Everything that brings up, everything that doesn’t allow that, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Consciousness®

> Access Consciousness Clearing Statement®

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode Fiona talks with us about how she transitioned from living a life below the radar to stepping into more fun and acknowledging she could dance and sing and loved it! She shares with us the tools that showed her very quickly to be present with the “not fun” areas of her life and choose what she actually desired in her life. What do you actually desire in your life? Does it feel true for you that the purpose of life is to have fun?

Key points:

• shy people learn to live below the radar around other people even though we may create enjoyable things away from others just for ourselves
• doing things in our lives we truly enjoy brings that energy into the rest of our lives

Tools and questions:

Are you prioritising enjoyment? Are you prioritising fun in your life? What would it take for me to enjoy more?

Hey, Universe, show me what’s enjoyable for me. Show me the energy of my life. And be willing to follow that.

What enjoyment are you refusing that you could truly be choosing ,that if you would choose it would change everything in your life? Everything that doesn’t allow that, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Right Voice for You

> Access Consciousness®

> Access Consciousness Clearing Statement®

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description

In this episode, Fiona shares with us her developing awareness that her energy is greater than she has currently going on in her life and the tools and questions that can help us, too, create way more in our lives. What if we’re not here to just survive? What if we’re here to enjoy and there never be enough?

Key points

• many of us developed shyness in response to what was going on in our childhoods even though we actually desire way more and yet have limited ourselves and our lives to avoid attention and criticism and created a recipe for not enjoying our lives
• many of us were born to continue evolving and moving forward

Tools and questions

All the energy that buying the Covid lie or that the reality on our planet is to survive will you destroy and uncreate that?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

All the energy that comes up when you’ve been told that you’re always changing your mind and reacted against it or aligned and agreed with it, truth, will you destroy and uncreate that?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

To have the “more” you are asking for:

What more can I add to my life? What more can I add to my life that would be super fun for me? What more can I add to my life that would be super fun for me and create me money, too?

Anything that does allow you to perceive, know, be and receive that, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

All the energy that comes up when hearing “Don’t risk everything we’ve worked so hard for” will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Resources

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Bars®

> Access Consciousness®

> Access Consciousness Clearing Statement®

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona shares with us the part of her journey with shyness that relates to her overeating and gives up some really practical tools that we can use right now to change the stuff we have around food and overeating. What if we could be living lives that are so fun that when it is mealtimes, we can enjoy the eating, that it’s not the only thing that is fun for us? 

Key points:

• overeating is relevant for a lot of people who are shy and the good news is overcoming our shyness can bring us freedom from overeating or other compulsive habits
• overeating appears to take away some of the discomfort, the anger, the frustration that we feel when we want to express ourselves and can’t
• using tools to overcome the root problem, shyness, can change eating in a compulsive way
• liking food is not a wrongness 

Tools and questions:

All the energy that comes up with the word “overeating”, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Do you actually really like food? All the energy that that brings up, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

If depriving yourself has backfired on you, everything that brings up in your world, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

All the energy that not having satisfying food causes overeating, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Be present when thinking about food and asking, do I like food? Is it really true? What if there’s nothing wrong with that? All the energy that comes up with that, will you destroy and uncreate it? All the energy that comes up when you acknowledge that you love food, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

If you find yourself needing to eat everything in sight NOW, asK: what am I not voicing, what am I not expressing that if I voice it and express it would change everything? All the energy that comes up, will you destroy and uncreate it? 

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

What would it take to be enjoying my life so much that I forget to eat? All the energy that comes up, will you destroy and uncreate it? 

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

All the energy that comes up when you think you may have tendencies to overeat in the future after making lots of changes with food, will you destroy and uncreate it all?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Tool to help us be really “present” when we’re eating or about to get food:

Feel your feet on the ground, if you're sitting down (and do try taking a seat if you’re about to run to the shop for something to eat), feel your bottom on the chair, feel your back on the chair. Be aware of those three places and take a breath. And ask, do I really want to eat this? (Even if you do eat, this tool takes away that out of control feeling.) 

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Consciousness®

> Access Consciousness Clearing Statement®

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona helps us ring in the New Year with very helpful questions and tools to create new possibilities for our lives, our bodies, our businesses and a Happy 2022!

Key points:

• shy people often take refuge in the way things are: we may say we want to change things in our lives when actually we are pretty invested in the comfortable, the familiar, the way things already are
• just like our bodies, our businesses can talk really loudly to us when things aren’t working
• we need to be willing to look at everyone working in our businesses and ask, is this really working and take action when required even if it’s uncomfortable
• often the changes we desire begin energetically before actualising physically as more clients, more classes, more money and if we don’t acknowledge this, we can kill those changes by saying nothing is happening
• playing the trusting game can really start to shift things energetically and things we have been asking for will start to come in

Tools and questions:

All the energy that comes up when we talk about having the perfect website yet are not willing to be seen ourselves, let’s destroy and uncreate it.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Everything that hearing it only gets worse brings up, everywhere you don’t want to know that this may be bringing stuff up for you, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Continue to ask questions and notice if you are tempted to kill what’s going on by saying “oh it’s not happening”, everything that is, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Ask if I didn’t have the point of view that it’s not happening, what could I acknowledge here, what is actually occurring? Everything that is, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

What if you no longer killed your embryonic creation by saying it’s not happening, it’s not happening fast enough? Everything that is, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

If I didn’t have that point of view, what else is possible here?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

What else is possible with my business, my body, my life that I don’t think is possible that if I allowed possibilities, would actualise a whole new reality? Everything that brings up, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

What else is possible as you go into 2022 that you think is not possible, that if you allowed the possibility would actualise a whole new reality? Everything that brings up will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Consciousness®

> Access Consciousness Clearing Statement®