Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description: In this episode, Fiona talks about how she changed from going into fight with her landlords when her accommodation wasn’t working out to being direct, saying what was really true and creating what was required for her.

Key points:

• being direct is not aggression, it’s just a willingness to state clearly what’s really going on
• when we say something others don’t want to hear, they can accuse us of  being forceful
• notice the places where you find it too difficult to say what others might not want to hear and use the tools to create something different

Questions and tools:

All the energy that comes up, all the spaces where you’re not willing to just voice what’s true because you go into the other people’s worlds and you try to figure out what they’re going to think, how they’re going to react, all of that will you let go of it, will you destroy and uncreate it all?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Everywhere I’m choosing to fight here, I destroy and uncreate it.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Who or what am I fighting here that if I didn’t fight it would give me all of me. All the energy on that, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

When you notice places where you find it too difficult to be direct and say what may be difficult for someone else to hear, say everywhere I’m hesitating to say what’s true here, I destroy and uncreate it. 

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Consciousness®

> Access Consciousness Clearing Statement®

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description: In this episode, Fiona talks about how shyness impacted her body, hating to be looked at. She shares the processes and tools she used to create great ease with her body and her new love of dancing!

Key points:

• most people think shyness is about the voice and not knowing what to say
• shyness can be about our whole lives and it can definitely impact on our bodies, making us not wanting to be seen
• when we acknowledge something is going on, that’s the beginning of the change process
• have a go in privacy of your own home, play some music, and explore how your body would like to move

Questions and tools:

All the energy when I say I wanted to cover myself up comes up and not be seen when I had to give talks, will you destroy and uncreate it all? Thank you.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

When you’re dancing and it feels full on, whether alone or with a partner, say in your head, all that energy, I destroy and uncreate it.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Consciousness®

> Access Consciousness Clearing Statement®

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona has a fantastic conversation with her good friend, colleague and very yummy person, Pavani, who shares with us some of her journey and tools which helped her move from being socially phobic and painfully shy, to the point of paralysis, to beyond shyness. She encourages us to be gentle with ourselves, play with the tools, and see where we go with them.

Key points:

• as shy people, it’s common for us to try to work everything out in our heads before speaking even if the other person isn’t in the space of receiving that pre-planned talk
• when we’re trying to get it right from that headspace, we’re very contracted
• we may find ourselves picking up and adopting others’ feelings AND we can make the demand of ourselves, not to go into others’ worlds and experience their negativity

Questions and tools:

What words can I say that the others can hear? 

What energy can I be and what words want to come from there?

If you feel anxious, stressed, tired, or angry ask: Is this mine? When you get a ‘no’ say, Please return to sender with consciousness attached.

And you can add: Anywhere I’m buying the lie that it’s mine, I’m functioning as if it’s mine, I destroy and uncreate it.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Biodanza - Vibrant Living Movement with Pavani

> Shining Beyond Shy Membership Programme

> Outshine Your Shy

> Right Voice for You

> Access Consciousness®

> Access Consciousness Clearing Statement®

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona shares the tools that have helped her transition from a rather isolated existence to creating people around her that she enjoys and can be totally relaxed being herself.

Key points:

• those of us who are labelled as ‘shy’ often find it difficult to be around people
• we find that there aren’t so many people who we are truly interested to be with or aren’t relaxed around
• many of us are just not that good at faking interest in what others are saying
• what if it’s just that there are certain people we can’t be bothered to be around and what if that isn’t a ‘wrongness’?
• if we have an isolated life and would like to change that, we can ask for people who would be fun for us to show up in our lives and ask to have ease around others

Questions and tools:

What can I say that these people can hear? Everything that doesn’t allow this, will you destroy and uncreate it all?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

What would it take to enjoy myself? What would it take to enjoy myself when I go out this evening? Everything that doesn’t allow this, will you destroy and uncreate it all?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Everything you may have done to make you wrong; ‘oh I’m shy, oh I’m stupid, oh I don’t like being around people, other people find it easy to be with others, I find it so hard to be around people’, all that stuff that you’ve been doing to yourself, all that stuff your mind has been telling you, will you destroy and uncreate it? 

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Just ask for what you would like. What would it take to have people I enjoy being around to be in my life more? Who else can I invite into my life that would be really fun for me? Everything that doesn’t allow this, will you destroy and uncreate it all?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

All the energy that comes up when you hear about people who say that we must abide by their rules, will you destroy and uncreate it all? 

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

And if you get triggered by others, say, anywhere I’m doing that, insisting that others do what I say they have to do, I destroy and uncreate it. 

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Resources:

> Fiona’s webinar on Monday, 4th October 2021 at 8pm CET: Three secrets to overcoming shyness without talking with anyone

> Find me

> Access Consciousness Bars

> Access Consciousness Body Processes

> Access Consciousness®

> Access Consciousness Clearing Statement®

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona kicks us off with magical tools to help us let go of all the limited places with function from when we are unwilling to be disliked.

Key points:

• it’s so easy to go into other people’s worlds about us being wrong, and becoming unsure of ourselves
• we may have developed coping strategies to make us acceptable, to be liked and not be us
• we can learn to be ok with people directing negative information about us to us
• when we don’t, we can end up with a lot of unexpressed, suppressed anger when we try to do the ‘right’ thing all the time, when we try to please people all the time
• if we have exploded with someone, we can put it in the past when we are with them the next time, we can see other things about them, not just what made us explode

Questions and tools:

All the energy that comes up when I ask you, “Are you willing to be disliked?”, will you destroy and uncreate it all? Thank you.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

All the energy that comes up with the word ‘vilify’, will you destroy and uncreate it? Thank you.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Anywhere you’ve been and done sticking up for yourself and feel guilty for it, will you destroy and uncreate it? Thank you.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Anywhere you have been in a situation where you couldn’t contain your anger, you exploded and then you judged yourself for exploding, felt guilty for it. All of that, will you let it go, will you destroy and uncreate it? Thank you.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Access Consciousness®

> Access Consciousness Clearing Statement®

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona talks with Rosie Brown who considers shyness to have been part of her life since the age of 3, feeling contracted and holding herself back until a few years ago. Together they share the amazing processes they used to stop making themselves wrong for being shy and helpful ways to continue to change and shine as themselves.

Key points:

• shy people can create big and be successful yet inside feel part of themselves is dying
• others may be labelling us as shy because we are being quiet
• problem isn’t being shy, it is our judgement of ourselves for it or hiding ourselves away to avoid judgement of who we be or because we fear we will offend others with what we say

Tools and questions:

When you become aware that all the upset around you isn’t yours, say: all this anger, all this sadness, all this fear, I return to sender with consciousness attached and I destroy and uncreate anywhere I’m making it anything to do with me and my reality.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

All the energy that comes up when you find yourself in a situation where you are being labelled as shy or pressured to speak when you are quietly acknowledging your awareness of the situation and others around you, will you now let it go, destroy and uncreate it all?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Resources: 

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Right Voice for You

> Explore more with Rosie Brown

> Access Consciousness®

> Access Consciousness Clearing Statement®

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description:

In this episode, Fiona talks with her brilliant friend and colleague, Nathalie, who used to judge herself so much for being shy that she wished she could have an operation and wake up and not be shy anymore. Together they explore the processes that she has, and continues, to use to be in the space of less judgement, more presence with her body and being and importantly, more peace and allowance of herself.

Key points:

• releasing shyness is more than just wanting to not be shy because that comes from a space of judgement
• many of us who are ‘shy people’ have way more awareness than those around us
• acknowledging our difference, our strongness and the gift of who we be, can be a ‘super power’ that can help us navigate to even more consciousness

Tools and questions:

All the energy that comes up with the statement: “If we don’t acknowledge how great our awareness is, it will kill us,” will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

All the energy with you wishing that your shyness could just go away, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Right Voice for You

> X-Men

> Talk to the Entities with Natalie Fleury

> Access Consciousness®

> Access Consciousness Clearing Statement®

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description: 

In this episode, Fiona talks to us about how we all allow our minds to overrule our knowing when it isn’t helpful and she shares some tools to help us be, know, perceive and receive what is required.

Key points:

• we have been trained to believe that our minds have all the answers and yet our hearts still call to us even if it doesn’t seem logical
• we can check in with our minds to seek clarity AND still follow our knowing even though this may not seem straightforward to others
• many shy people have learned to hide themselves away so as not to expose themselves to criticism 
• keeping under the radar is a function of the mind and has nothing to do with our knowing
• we can make the demand of ourselves to ‘fire’ our minds, to no longer rely on our minds, and go with our knowing and what feels light, feels easy

Questions and tools:

All the energy that comes up when you’re told you’re not a ‘straightforward case’ and made yourself wrong for it, will you destroy and uncreate it all?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Everything you have done to not be exposed, to not expose yourself, truth will you destroy and uncreate that?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

All the energy that comes up when that pesky shyness thing shows up just when you don’t want it to, truth will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Resources:

> Download your free resource - 5 Steps to Overcoming Shyness wherever you are

> Find me

> Your Beautiful Body

> Access Consciousness®

> Access Consciousness Clearing Statement®

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description: 

In this episode, Fiona facilitates us from this reality’s ideas of relaxation to a space where we can enjoy functioning from true relaxation and be able to ‘work’ and live our lives with more ease.

Key points:

• many of us shy people have created coping mechanisms to keep ourselves safe from those who are unkind and often these tactics keep means we are always on the alert for the next threat, meaning we never are relaxing
• we may not even know how to relax and being told to ‘just relax’ only makes us judge ourselves and cause us more stress
• relaxation, in this reality, often means having a bottle of wine and binging on Netflix during the evening or on weekends, which is actually zoning out and not true relaxation
• when we function from true relaxation, we don’t have to cut ourselves off from work and the rest of our lives
• we can be present and able to work or take action without feeling like we are crash-landing back into that stressful place

Questions and tools:

Everything that you decided and concluded that relaxation is, truth, will you now destroy those decisions and conclusions and uncreate it all?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

What if something way different is possible with relaxation? Everything that doesn’t allow you to perceive, know, be and receive that difference, what relaxation truly is, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

All the energy that thinking about the meaning and purpose of work brings up for you, will you destroy and uncreate it?

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

What’s possible with relaxation, that we don’t think is possible, that if we allowed the possibility, would actualise a whole new reality? Everything that is, let’s destroy and uncreate it.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Hey, Universe, show me relaxation. Hey, Universe, show me relaxation beyond this reality.

What energy, space, consciousness and choice, magic, miracles, mysteries and possibilities can me and my body be, to be the relaxation I truly be? Anything that doesn’t allow that, I destroy and uncreate it.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Resources:

> Find me

> Access Consciousness®

> Access Consciousness Clearing Statement®

> Early October (2021) Shining Beyond Shy, (Fiona’s membership programme), is opening again. This programme invites us to live our lives beyond shyness and facilitates us to really look at what and where we are being pulled back into our shyness and how to choose something different. What would our lives be like if we chose to join????

Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

Description: 

In this episode, Fiona not only opens us up to possibilities for being different than our shyness, she shares with us tools to help us care for our beautiful planet Earth. Do you have that caring for the Earth that you may not have acknowledged?

Key points:

• we are so psychic we go into the worlds of who we are talking to, pick up what is true for them, and think it is true for us
• what works for other people might not work for us
• resisting and reacting to our awareness leaves us in a ‘no choice’ universe
• when we are willing to acknowledge awareness, we open ourselves up to change in all aspects of our lives

Questions and tools:

Hey, Universe, show me my reality. Truth, what’s my reality here? What’s going to work for me here? Anything that doesn’t allow me to be, know, perceive, and receive that, I destroy and uncreate it.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

When we become aware of the earth being harmed, ask, What can I be with that? What can I do with that? What is true for me? Earth, show me what else is possible here. Consciousness, show me what else is possible here. What can I be and do different now that I have this awareness? Anything that doesn’t allow me to be, know, perceive, and receive that, I destroy and uncreate it.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

What else is possible to care for our beautiful planet? What action can I take to care for our beautiful planet? Anything that doesn’t allow me to be, know, perceive and receive that, I destroy and uncreate it all.

Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

Resources:

> Find me

> Find my upcoming classes

> Access Consciousness®

> Access Consciousness Clearing Statement®