Shining Beyond Shy

Shining Beyond Shy

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Shining Beyond Shy episodes

  • Rejection

    Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

    Description: Nobody likes to be rejected, right? Or is it just a lie you’ve bought? In this episode, Fiona talks to us about fearing rejection and gives us tools to help us let go of anticipating being rejected and choosing what is true for us.

    Key points:

    • when we anticipate being rejected, we are pretty much creating rejection
    • if we don’t make a request, we are already being rejected because we are not getting what we desire because we aren’t willing to ask for it

    Tools and questions:

    All the energy that comes up when you hear the word rejection, will you destroy and uncreate it?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Everywhere that you are not even putting yourself out there because you are afraid of being rejected, that you’ve already decided that answer will be ‘no’, will you let go of that, destroy and uncreate that?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Everything that you are doing to anticipate rejection, will you destroy and uncreate that? Will you let go of that entirely? Thank you.

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    All the places where you are making the rejection to do with you, something about you, something that makes you less, will you let go of that, destroy and uncreate that? Thank you.

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    What if you are willing to continue with what is true for you, no matter what the people around you are saying or thinking, no matter who says ‘yes’, no matter who says ‘no’, would you be willing to have that clarity? On what’s true for you?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    What can I be to have more of me, in this more difficult arena that is more difficult for me to have me? What can I be to have more of me in the arena which is difficult for me to have me that I anticipate rejection? Everything all that is, will you destroy and uncreate it?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    When you plan to reach out to someone, ask yourself, is this a good time to be reaching out, am I anticipating rejection here? Everywhere I’m anticipating rejection, I destroy and uncreate it all.

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Resources:

    > Find me

    > Joy of Business

    > Unhiding You (25 May till 15 June 2021)

    > 3 Days Right Voice for You (10 to 13 June 2021)

    > Access Consciousness®

    > Access Consciousness Clearing Statement®

     

    14 min
  • Disappearing

    Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

    Description: In this episode, Fiona talks about ‘disappearing from her life’ when things get ‘too difficult’ or crazy and shares with us brilliant tools to help us choose to be present in our lives rather than ‘disappearing’.

    Key points:

    • when we find ourselves ‘out of our depth’ or floundering, and aren’t willing to reach out for help, we often create illness or other problems as excuses to not show up and ‘disappear from our lives’

    Tools and questions:

    When you pick up on the energy of despair around you, when you are creating despair and allowing despair to exist, will you destroy and uncreate it all?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    What else is possible? What else is possible with being kinder to me and my body? Universe, show me what else is possible. Universe, show me what’s possible to have ease with this. Universe, show me what’s possible for choosing to be in my life, for not disappearing?’ Everything I am doing to create the crazy, I destroy and uncreate it all.

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Who can you reach out to that you haven’t been willing to reach out to, that if you would reach out to them would change everything and maybe stop you from disappearing? Destroy and uncreate all the energy this brings up.

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    What if it’s ok to reach out? What if at this crazy time on our beautiful planet it is essential to reach out to people who have our backs? What if it’s not a sign of weakness? What if it’s actually a sign of ‘hey you know what, I have my own back. I’m not willing to disappear here. I’m going to do what it takes to not disappear here.’ Everything these questions bring up, are you willing to destroy and uncreate it all?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    How much more can we be there for each other? How much more can you be there for people around you?How much more can you allow yourself to receive from the people around you?Anything that doesn’t allow this, will you destroy and uncreate it all?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Resources:

    > Find me

    > Symphony of Possibilities

    > Unhiding You (25 May till 15 June 2021)

    > Access Consciousness®

    > Access Consciousness Clearing Statement®

    17 min
  • Being Out in the World

    Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

    Description: In this episode, Fiona shares with us her journey to a whole different level of ‘shining beyond shy’.

    Key points:

    • shyness is a refusal to have us ‘out’ in the world
    • our unwillingness to be ‘out’ comes from a lack of trust in ourselves
    • being a ‘bossy bitch’ is required at times and that’s different from always functioning from that way of being
    • we can get to a whole different level of ‘shining beyond shy’ when we are willing to have the way we speak be imposing - willing to have the way we be be imposing - really willing to be heard - and this makes us enticing to people

    Tools and questions:

    Are you willing to be the ‘bossy bitch’? All the stuff that question brings up, truth, are you willing to destroy and uncreate it all?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Everything that comes up when I acknowledge I am willing to be imposing, I destroy and uncreate it.

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Resources:

    > Find me

    > Outshine Your Shy

    > Right Voice for You

    > Access Consciousness

    > Access Consciousness Clearing Statement

    > Unhiding You (25 May till 15 June 2021)

     

    13 min
  • Demand

    Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

    Description: In this episode, Fiona shares with us her experiences of demanding more from herself and gives us tools to create the life we would like to be living beyond shyness.

    Key points:

    • there’s nothing wrong with giving ourselves space but we need to be aware of when we are using our shyness as an excuse to avoid creating what we truly desire in our lives and future
    • when we find ourselves in resistance, we can make the demand of ourselves to step out of shyness and become us, and express us through our voices, through our bodies, through our lives and make the request to the Universe to show us the way to creating more
    • the capacity to demand more of ourselves increases as we step out of shyness
    • the energy of demand is quite potent and we can ask for it to show up in our own way

    Tools and questions:

    What more demand would I need to have in my world to overcome the resistance I have?

    All the energy that this question brings up, I destroy and uncreate it all. Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    What demand of me am I not making, that if I did demand it of me, would create and actualise a totally different future?

    All the energy that this question brings up, I destroy and uncreate it all. Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    When we make the demand to do something, no matter what, ask the Universe: ‘Hey Universe what would it take? What would it be to have way more?

    Everything that doesn’t allow that, I destroy and uncreate it all. Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Resources:

    > Find me

    > Outshine Your Shy

    > Right Voice for You

    > Access Consciousness

    > Access Consciousness Clearing Statement

    > Foundation Class (July 2021)

    14 min
  • No More Making Others Greater than You

    Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

    Description: In this episode, Fiona challenges us to let go of believing we are less than other people and to acknowledge our own greatness and potency to help create a kinder world with more consciousness.

    Key points:

    • we can be keeping ourselves hidden in order to feel safe
    • we often believe that if people who we consider greater than ourselves, see who we truly be, they won’t like it when it
    • actually consciousness includes everything and judges nothing so someone more conscious is not likely to be judging us, it’s us judging us
    • if we really are going to take the planet in a more conscious direction, to have more kindness on the planet, we have to see our brilliance and greatness

    Tools and questions:

    Everything that is brought up by acknowledging that you are more than other people, will you destroy and uncreate it?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    All the energy that comes up when you believe it’s not safe to be truly you around people you consider greater than you and you are judging yourself for it, will you destroy and uncreate it?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    All the energy that comes up when you think that you are the one judging you and not the people you consider greater than you, will you let go of it, will you destroy and uncreate it?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    All the energy that comes up when you acknowledge that you do have something to say about the world, will you let go of it, will you destroy and uncreate it?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    All the energy that comes up when you acknowledge your greatness, will you let go of it, will you destroy and uncreate it?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Resources:

    > Find me

    > Outshine Your Shy

    > Right Voice for You

    > Access Consciousness

    > Access Consciousness Clearing Statement

    12 min
  • No More Pathetic

    Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

    Description: In this episode, Fiona shares questions and tools that allow us to get out of feeling pathetic and overcome worries about what would happen if we let go these points of view.

    Key Points:

    • feeling pathetic is often tied up with our shyness
    • keep using these tools from Access Consciousness until you see the brilliance you are that others see in you
    • when you think someone is judging you, remember it’s always about them judging themselves
    • there’s no space for being pathetic when we’re being more us, more aware

    Tools and Questions:

    Think of someone who really sees you in your brilliance, admires you, likes you, now look at you through their eyes. Anything that doesn’t allow you to see you through the eyes of the person who truly sees you as you be, beyond the lies, beyond your mind, beyond you telling yourself that you’re pathetic, will you destroy and uncreate it all?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    What do you love about being pathetic? All the energy that brings up, will you destroy and uncreate it all?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Everything that comes up when you ask yourself what do I love about being pathetic - it’s familiar, it keeps me in my comfort zone, if I change, I’ll be judged, it keeps me safe- will you destroy and uncreate it all?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Everything that you’re doing to make judgement that you perceive from others about you, everywhere you’ve bought the lie that it’s about you, all of that, will you destroy and uncreate it?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Resources:

    > Find me

    > Right Voice for You

    > Access Consciousness

    > Access Consciousness Clearing Statement

     

    16 min
  • It’s All About Me

    Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

    Description: In this episode, Fiona shares tools and questions to create new perspectives when we face difficult aspects about being shy.

    Key messages:

    • acknowledge when we think it’s too difficult to engage with people, believing we’re not able to get over our own stuff, and become aware of what the situation actually requires
    • rather than allowing boredom to lead to self-destructive habits, acknowledge it as an invitation to engage with other people

    Tools and questions:

    When you feel embarrassed or ashamed about being shy or are accusing yourself of being self-obsessed, will you destroy and uncreate that energy?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    All that comes up when I ask, “Does making it all about you create a greater world?”, will you destroy and uncreate it all?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    If I weren’t making this all about me, what would I choose here? If this isn’t all about me and my fear, and my feelings, my emotions, what would I choose here? What’s the bigger picture here?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    When you have a choice to make about getting over some aspect of you like being shy, truth, if I do this, what will my life be like in 5 years time? Truth if I choose this, what will the planet be like in 5 years time?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Resources:

    > Find my upcoming classes

    > Find me

    > Outshine Your Shy

    > Right Voice for You

    > Access Consciousness

    > Access Consciousness Clearing Statement

    13 min
  • What if I Don’t Know What To Say?

    Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

    In this episode, Fiona gives us tools for when we don’t think we don’t know what to say, no matter what situations we find ourselves in.

    Key messages:

    • be aware of and acknowledge situations when it isn’t because of shyness and it’s because we just are not interested in that conversation
    • be aware of when we go into our ‘thinking minds” before giving presentations, before we go into social situations and stay in our ‘knowing’ by asking questions about the ‘audience’

    Tools and Questions:

    Do you enjoy social chitchat? All that energy that comes up when I ask you this question, will you let it go, will you destroy and uncreate it? 

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Will you be willing to no longer make yourself wrong for the fact that you just don’t like social chitchat? All the energy that comes up on that and all the places where you have made yourself wrong, where you’re not sure you want to let go of the wrongness, etc, will you let go of it and destroy and uncreate it?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    What words can I say that this audience can hear? What words can I say that will be a contribution to this audience? What words can I say that will create the most? Everything that doesn’t allow this, will you destroy and uncreate it all?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Resources:

    > Find my upcoming classes

    > Find me

    > Right Voice for You

    > Access Consciousness

    > Access Consciousness Clearing Statement

     

    17 min
  • What If Your Voice Matters in the world?

    Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

    In this episode, Fiona  gives us the tools we require for gaining confidence in using our voices.

    Key messages:

    • getting over that it’s all about me, frees us up to know we do have something to say that matters
    • being aware and acknowledging this, creates expansion and ease in ourselves and allows us to be interested in what others have to say, allows us to ask questions of others and this takes the pressure off us

    Tools and Questions:

    All that stuff our minds are generating: fear of being noticed, labeled as being shy, thinking we’re going to die, not knowing what to say and being judged, What if it’s not all about us? 

    All the energy that comes up, truth, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    What if your voice, no matter how small, no matter how shy, no matter how insignificant you judge you to be, what if your sweet, beautiful voice matters in the world? What if what sweet, beautiful you have to say is important in the world? 

    All the energy that comes up, truth, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    What if you know something that other people don’t know? 

    All the energy that comes up, truth, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    What if you no longer have to make it about you: Am I going to fumble? Am I going to make a mistake? Am I going to not find the words? Do I look stupid? Does my bottom look big in this? 

    All the energy that comes up, truth, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Hey, what if I do have something to share with the world?

    Everywhere you go into “No, I don’t think I have something to share. No, not little old me.” Whatever energy comes up, truth, will you destroy and uncreate it all? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Resources:

    > Find me

    > Right Voice for You

    > Access Consciousness

    > Access Consciousness Clearing Statement

     

    12 min
  • How to Thrive and Not Go to Shy

    Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible.

    In this episode Fiona gives us tips and tools to use straight away to help us have ease with just being in the world and thrive rather than go to shyness.

    Key points:

    • when we are shy, we energetically skip out of our bodies
    • connecting with the earth keeps us present
    • when we are contracted, stuff around us can feel really uncomfortable 
    • expanding out adds to being present with the earth and the information you get from others doesn’t affect you in the same way
    • we learn to put up barriers to feel safe but never putting them down keeps out the good stuff, too

    Tools and Questions:

    Connecting to earth - Feel your feet on the ground and get a sense of something different. Get a sense of some of the things you find nourishing in nature. Ask to have that energy show up in a way that feels expansive. Take a couple of deep breaths and enjoy the feeling of your connection with the earth.

    Expanding out - I invite you to expand out around the room, the town, the country, the continent and out around this beautiful planet of ours. Allow your ‘being’ to be everywhere where it’s happiest.

    Barriers down - I invite you to put your barriers down and allow a different possibility in. What if stuff going around that you decided was harmful, isn’t anymore? Throughout the day, check -  Have I got my barriers up?

    When you feel triggered by someone or something ask, What am I aware of here?

    Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®.

    Resources:

    > Find me

    > Right Voice for You

    > Access Consciousness

    > Access Consciousness Clearing Statement

     

    17 min

About Shining Beyond Shy

From the publisher's feed

Welcome to Shining Beyond Shy, a podcast dedicated to empowering you to choose beyond your shyness and create a greater life than you think is possible for you.