One year ago, I walked into Dr. Sean O’Mara’s clinic with four joint replacements on the horizon, inflammation throughout my body, and a lifestyle that wasn’t working.

Twelve months later, I’m back—with new MRI scans, measurable results, and a completely different outlook on health, performance, and personal discipline.

In this episode, Dr. Sean and I unpack the data behind my transformation on the carnivore diet—how visceral fat was silently destroying my health, and how fasting, intensity, and consistency reversed damage I thought was permanent.

You’ll hear:
 ✅ The real science behind visceral fat and inflammation
 ✅ How fasting and carnivore helped me eliminate pain and regain strength
 ✅ Why modern healthcare tolerates disease instead of eliminating it
 ✅ What my MRI revealed—and what it means for your future
 ✅ The war between pleasure, comfort, and discipline—and how to win it

This isn’t about trends. It’s about truth.
 No gimmicks. No guesswork. Just real results.

Subscribe to Durand on Demand for more conversations that challenge comfort, expose truth, and lead you to real transformation—in business, in faith, and in life.

#DurandOnDemand #CarnivoreDiet #VisceralFat #DrSeanOMara #MRI #Fasting #FaithAndDiscipline #LeadershipStartsInside

Time stamps:
0:00 - Intro
00:01:33 – From Patient to Doctor: Dr. Sean’s Journey
00:12:00 – The System Tolerates Disease
00:41:51 – Meat, Microbes, and The Living Carnivore Diet
00:55:35 – Why Nurses Are Often Overweight
01:02:04 – Sprinting Over Cardio for Longevity
01:08:30 – “On the Outside You Look Like Mark Wahlberg. Inside? Chris Farley.”
01:14:20 – Visceral Fat Will Replace Cholesterol as a Health Marker
01:18:07 – Sauna, Longevity, and the Disruption of Big Healthcare
01:22:23 – The Living Carnivore Diet
01:34:44 – The Mouthwash Controversy (Nitric Oxide & Oral Microbiome)
01:42:06 – Fasting and Performance: How Autophagy Rewires Your Body
01:45:17 – Fasting Builds Focus, Strength, and Clarity
01:58:48 – Dave's MRI results