Ajahn Anan encourages us to be inventive and use whatever means that allow us to let go of our destructive emotions, all the way from going out shopping to recollecting our mortality. Letting go, after all, is more important than anything we may hold onto.

If you would like to join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk every day via Zoom from 7-9 p.m. Indochina Time (Bangkok, GMT + 7), you can send an email to [email protected] for the link.