Host Dave Verhaagen shares how his recent decision to pause social media interactions has improved his mental health. Pastors Kevin Dixon and Sam Barnhart discuss their own strategies for online news and information.

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Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, [email protected].