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Life is busy. It sometimes feels like you are being pulled in every direction at once. This week's meditation is a reminder-that even taking time to be fully present, even if it is just for a few minutes, really can make a difference. 

This short meditation guides you through a relaxing mindfulness practice. Grab your headphones, settle into a comfortable position and listen to this short mindfulness practice. Give yourself a few minutes to be fully present. 

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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