For a person in a first responder line of work, being caught with an inadequate skill toolset in a critical incident can lead to the sort of feelings of helplessness that are a greased rail to PTSD-land. In this short episode, Mike talks through some ways to preemptively head off those bad feelings with good preparation. 

Unlike the fixed mindset in which you’re dropped onto the planet as either Someone Who Can or Someone Who Can’t based on some immutable set of skills, a growth mindset is one in which you see yourself as an active participant, learning from each experience to better deal with the next one. Mike explains why one of these is not only better for dealing with the incident, but also dealing with the aftermath.

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Intro music credit Bensound.com