Dave Verhaagen, Kevin Dixon and Sam Barnhart continue their series of short, focused conversations. This week: How do you know when you need therapy? Are there guidelines for when you need a professional versus when a friend or just some time can help?

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Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, [email protected].