Tara, Caroline and Allison discuss the latest trends in fashion and interior design. Amid sharing personal stories, such as an encounter with a falling tree and struggles with flight delays, they delve into practical tips for working with body and home 'bones.' The trio talks about dressing for different body types, the functionality of open floor plans, and the impact of color and scale in small spaces. They also touch on the growing popularity of Mahjong among women. Tune in for a lively mix of style advice, humor, and personal anecdotes.

Topics

00:31 The Misadventures of Tara

01:45 Travel Woes and Airline Frustrations

03:00 Fashion Tips and Body Types

07:19 Home Design and Open Spaces

12:30 Dark Colors in Small Spaces

14:19 Conclusion and Farewell

Tara, Caroline and Allison delve into an impromptu 'What's in Our Bags?' segment. They share personal anecdotes from makeup and skincare to the quirky items they carry daily. The episode is filled with humor, candid revelations, and a supportive dialogue on personal care and well-being.

Topics

00:33 What's in Our Bags?

00:38 The Dermaplaning Discussion

01:23 Hormone Replacement Therapy and Facial Hair

03:54 Bag Essentials and Funny Finds

04:49 Allison's Bag Reveal

07:24 Caroline's Bag Reveal

08:28 The Hand Sanitizer Debate

08:48 Unexpected Purse Finds

09:47 Dave's Backpack Reveal

11:51 Viagra Stories and Insights

15:35 Normalizing Conversations About Meds

16:47 Conclusion and Final Thoughts

Tara, Caroline & Allison discuss various aspects of etiquette and the psychology behind hoarding. They kick off with a humorous discussion on the etiquette of taking free snacks, followed by debating the appropriate timing for informing someone you're running late. The conversation then shifts to hoarding, exploring its psychological underpinnings and how it manifests in different forms, from household clutter to excessive fashion items. The hosts share personal anecdotes about punctuality and hoarding, and emphasize the value of investing in quality pieces for fashion and interiors.

Topics

00:30 Morning Banter and Allergies

00:46 Etiquette Dilemmas

07:29 The Hoarding Discussion

11:06 Investing in Staple Pieces

13:09 Wrapping Up

Dawn Davis returns to explain the origins and purpose of the Ember Circle, a space for midlife women to deeply connect and support each other through transitions such as empty nesting and identity shifts. The conversation touches on the concept of holding space for oneself and nurturing one’s own life beyond prescribed roles. They explore the impact of anticipatory grief on women and emphasize the importance of community and self-care. Dawn also shares insights into her book, 'Mama, As You Are,' which aims to support mothers in navigating guilt and embracing 'good enough' parenting.

Topics

00:47 Meet Our Guest: Dawn Davis

01:16 The Concept of Ember Circle

02:25 Navigating Midlife Transitions

05:01 Creating Sacred Spaces for Women

06:52 The Power of Connection and Trust

10:13 Dawn Davis' Book: Mama's You Are

11:19 Embracing Imperfection and Guilt

15:29 Conclusion and Final Thoughts

The guest is Dawn Davis, a psychotherapist, psychologist, researcher, and yoga teacher. Dawn shares her professional journey from studying adolescent development and working in research to embracing yoga as a holistic healing practice. They discuss the transformative power of yoga, its integration with therapy, and its impact on mental wellness. Dawn also touches on her experiences with traditional research, the shift to more hands-on healing approaches, and how social media affects adolescent girls. The episode highlights the importance of somatic healing and Dawn's unique approach to connecting the body and mind through yoga.

Topics

00:44 Meet Dawn Davis: Psychotherapist and Yoga Teacher

01:38 The Power of Yoga: Hot vs. Regular

02:42 Transforming Spaces: A Personal Experience

04:48 From Research to Healing: Dawn's Journey

07:18 The Intersection of Therapy and Yoga

09:47 The Impact of Social Media on Self-Perception

13:20 Exploring Alternative Healing Methods

15:45 Concluding Thoughts and Next Episode Teaser

Tara, Caroline and Allison discuss their latest makeup trends and share a personal story of a minor traffic accident. The conversation transitions to the Danish concept of hygge, emphasizing coziness in interior spaces and fashion. They explore elements of creating a cozy home, such as bedding choices, with a humorous exchange about personal preferences. The episode concludes with practical fashion tips for maintaining proportions in outfits and clever tricks to enhance everyday style.

Topics

00:29 Morning Makeup Routine

01:41 A Crazy Traffic Incident

04:19 Exploring the Danish Concept of Hygge

05:53 Cozy Interiors and Bedding

10:02 Fashion Tips for Fall and Winter

11:32 Proportions and Styling Tricks

13:28 Final Fashion Hacks and Goodbye

Tara, Caroline & Allison discuss the intersection of fashion, interior design, and psychology. They delve into the Wild Horses Effect, a theory highlighting how emotional reactions can often be more detrimental than the events themselves. The trio shares personal anecdotes and client experiences to illustrate the importance of emotional regulation. They emphasize the significance of understanding client emotions to better manage changes in styling and home redesign projects. The episode concludes with discussions on non-reactivity, personal coping mechanisms, and the importance of feeling good to look good.

Topics

00:36 Listener Appreciation and Feedback

01:31 The Wild Horses Effect

03:30 Client Reactions and Emotional Responses

06:23 Managing Personal Reactions

13:42 Styling Tips and Client Experiences

17:01 Conclusion and Future Topics

Tara, Caroline & Allison discuss the intersection of fashion, interior design, and psychology. They delve into the Wild Horses Effect, a theory highlighting how emotional reactions can often be more detrimental than the events themselves. The trio shares personal anecdotes and client experiences to illustrate the importance of emotional regulation. They emphasize the significance of understanding client emotions to better manage changes in styling and home redesign projects. The episode concludes with discussions on non-reactivity, personal coping mechanisms, and the importance of feeling good to look good.

Topics

00:36 Listener Appreciation and Feedback

01:31 The Wild Horses Effect

03:30 Client Reactions and Emotional Responses

06:23 Managing Personal Reactions

13:42 Styling Tips and Client Experiences

17:01 Conclusion and Future Topics

Tara, Caroline, and Allison chat again with singer and viral sensation Sheena Melwani. They dive into current trends in fashion and interiors, discuss managing creative content and schedules, and explore Sheena’s music career. They also touch upon personal experiences, favorite fashion items, and cherished home spaces. The episode concludes with Sheena sharing and performing a snippet of her new song 'Falling Up,' giving insight into her artistic journey and the emotional connections behind her work.

Topics

01:08 A Peek into the Weekly Routine

03:19 Content Creation Insights

06:23 The Story Behind 'Falling Up'

12:36 Fashion and Home Favorites

14:44 Wrapping Up with Gratitude

Tara, Allison and Caroline chat with Sheena Melwani, a talented singer, content creator, and hockey mom. Sheena shares her journey from a lifelong passion for singing to becoming an online sensation. Sheena recounts how she started singing from a young age, continued through various life changes, and eventually gained traction online during the pandemic with her 'Sheena TV' live shows. With the support of her husband, who humorously remains anonymous with an emoji mask, Sheena navigated the transition from performing in person to captivating audiences online. The episode also touches on her family's involvement in her content creation, maintaining boundaries, and balancing privacy. Part two will delve into Sheena's upcoming song release.

Topics

00:34 Meet Sheena: Singer and Content Creator

02:33 Sheena's Musical Journey

04:55 Life in Boston and Family Dynamics

07:44 The Birth of Sheena TV

10:26 Balancing Privacy and Public Life

14:34 Conclusion and What's Next

Recorded at pod617 studios in Westwood MA www.pod617.com