This week on Sheena Interrupted, we are unpacking one of the biggest mysteries in relationships: why men jump to fix, while women just want to feel heard. From love languages and emotional intelligence to “talkers vs. walkers,” TRID and I are breaking down how couples communicate…and miscommunicate. 

We cover love languages, communication styles, and what emotional intelligence in marriage really looks like. It’s equal parts therapy and comedy…just how we like it.

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CozyEarth.com and use code SHEENA for up to 40% off

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Back in our day, “discipline” came flying in the form of a slipper. Today? It’s all screen time bans and “go to your room.” This week on Sheena Interrupted, we’re comparing life THEN vs NOW…from parenting and punishments to phone calls, freedom, and why Sheena thinks rolling down a hill was peak childhood.

It’s nostalgia meets nonsense: old-school beatings, modern meltdowns, and a debate about whether kids today could survive the 90s.

#SheenaInterrupted #SheenaMelwani #TRID #90sParenting #MarriageComedy #Podcast

This week on the Sheena Interrupted Podcast…We’re freezing, feuding, and feeling everything. From our never-ending thermostat war (one of us thinks “room temp” means sub-zero) to a Diwali celebration filled with laughter, tears, and totally unhinged traditions — this episode goes everywhere. Sheena gets emotional about family, TRID rebrands the Festival of Lights into Gotham City, and somehow cow dung, mirrors, and gift cards all make a cameo. It’s festive chaos, marital comedy, and a surprisingly heart-warming reminder of what really matters.

Thanks to this week's sponsor:

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Do you scrub your pits… or just rinse and pray for the best? How often do you really wash your jeans? And what even is “two-finger washing”?

This week’s episode of Sheena Interrupted takes personal hygiene way too personally. From loofah loyalty and garlic-pit science to the great jeans debate and one unforgettable “pubic stone” moment, we officially crossed the line between funny and… concerning.

It’s part hygiene PSA, part marriage therapy, and entirely too honest. Consider this your warning: once you hear it, you can’t unhear it.

This week's sponsors:

Revolve.com/Sheena and use code SHEENA for 15% off your first order

MintMobile.com/Sheena to make the switch!

This week, we are back again and answering all of your anonymous questions…completely unfiltered. From fights and feet (don’t ask) to hall passes, deodorant drama, and the weirdest “posture-pee” conversation ever… nothing was off limits.

Somehow, TRID also managed to write a full country song about loneliness, whiskey, and a dog named Bingo… before convincing me that my new song Falling Up is apparently a pet funeral anthem. (It’s not. Please don’t use it for that.)

So grab a snack, brace yourself, and come hang out with us on the couch for another episode of Sheena Interrupted (where oversharing is basically our love language). 

🎵 My new song “Falling Up” is out now everywhere!

Indeed.com/Sheena for a $75 sponsored job credit

We flew to Fort Lauderdale for my dad’s 70th and celebrated three holidays in one weekend. Think Christmas dinner in September (complete with matching PJs and a private chef), a DIY Indian wedding baraat with an inflatable horse, a pool party in a thunderstorm, and a Valentine’s wig parade that almost sent my dad into cardiac arrest from laughing so hard.

Somewhere in the middle, TRID declared Ferrero Rocher to be chocolate Bitcoin, and I nearly drowned in asparagus seaweed, Basically, core memories were made, and chaos was invited.

PS: My new single Falling Up is OUT…go stream it, save it, share!!

https://open.spotify.com/track/632al5NwDGtoT7OztsNXMj?si=a9d7758875cb4a6e

I recorded this one sick, unedited, and maybe slightly delirious. 🙃 Between coughing fits, TRID accused me of auctioning off my phlegm, I accused him of wetting the bed, and somehow we ended up talking about a $50 bucket of pennies, a grocery store robot, and why romance novels only star men with perfect abs. Basically, the most chaotic sick day podcast you’ll ever hear. If you can make it through the coughs, you’ll laugh just as hard as we did (and maybe question our marriage vows in sickness and in health).

Go to cozyearth.com/SHEENA for up to 40% off your new favorite pajama set and blanket! 

Today we tackle some really serious issues: would I show my feet for $20K/month (no), why my kids call me “cringe” (sometimes), and how I fell for an AI bear hugging a camper (never living that down). We laugh about “Wiki Palms,” debate whether parents should even try to be “cool,” and land on something real: your job isn’t to be your kid’s coolest friend, it’s to be their parent, while being yourself. If you’ve ever been accused of “cringe,” this one’s your permission slip to lean in (safely socked).

You asked, we answered. From intimacy and how it really changes over time, to in-law conflicts, and even “bedroom heels” (it’s a no from me)… nothing was off limits. TRID and even confessed his celebrity crush, and let’s just say there was a plot twist I didn’t see coming. It’s equal parts hilarious, unhinged, and surprisingly helpful.

We’re getting close to 100K subscribers (!!!) so hit that subscribe button, and don’t forget to pre-save my new song Falling Up!

https://distrokid.com/hyperfollow/sheenamelwani/falling-up

This week's sponsors:

Shop Revolve.com/Sheena and use code SHEENA for 15% off your first order

Indeed.com/Sheena for a $75 sponsored job credit

This week on Sheena Interrupted, we’re proving that joy hides in the weirdest places. Like when your kid finally gets a cell phone (and signs a “serious” contract), when dinner sounds like a rock concert, or when empty boxes become high art. We’ve got stories, laughter, and maybe even a few secrets to share.

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