They say the honeymoon phase ends, but no one really tells you what comes next. In this episode of Sheena Interrupted, we’re getting into the real stuff: how to keep the spice alive when the spark starts to fade, life gets chaotic, and romance isn’t as effortless as it once was.

From romance ruts and farting confessions to cowboy book fantasies, we’re serving you truth, tension, and tips for keeping the flame alive…even after 20 years. 

It’s honest, it’s hilarious, and it might just make you text your partner something spicy.

This week on Sheena Interrupted, we’re diving headfirst into the ridiculous, the romantic, and the really awkward with a full episode of Would You Rather: Couple’s Edition.

From choosing between toothbrush sharing and public kissing, to sending dirty texts to our in-laws—no question is off-limits. Things get funny, flirty, and a little too honest… just the way we like it.

Play along, laugh with us, and maybe even take some of these questions to your own dinner table (or date night!)

This week's sponsors:

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This week on Sheena Interrupted, we unpack the lie that is “summer break.” From over-scheduled kids and overpriced camps to vanishing snacks and carrot hot dogs we never agreed to, we dive into the very specific chaos summer always delivers. This episode is your reminder that the best memories usually happen somewhere between the meltdown and the mess. Hit play, exhale, and spiral with us.

This week, Sheena and TRID take a wild ride through ancient history—aka TRID was in charge of the topic this week! From baby medicine laced with opiates to surgery without anesthesia (um, hard pass), and even corpse snatching for science (hello nightmares), the past proves it was truly unhinged. Oh, and if you’ve never heard of a Castrati… buckle up. It’s weird, it’s hilarious, it’s educational-ish. TRID brought the chaos, and Sheena survived through it!

In honor of Father’s Day, this week’s Sheena Interrupted is all about dad life—unfiltered, mildly traumatizing, and deeply hilarious. TRID shares the moment he officially became a dad (hint: it involves a purple baby, a glass wall, and a car bed no one asked for).

We talk first-time parenting panic attacks, the evolution of dad reflexes, and why Father’s Day isn’t about gifts—it’s about surviving bodily fluids and invisible uncles…you have to watch to understand. 

This episode is filled with chaos and a whole lot of love. Stick around for a special guest appearance from Jae and Zara. 

This week on Sheena Interrupted, we’re back with Part 2 of our anniversary episode! We’re tackling the second half of our 20 questions about our relationship—what’s evolved, what’s endured, and how we’ve managed two decades of love, laughter and all the chaos!

Shop at http://www.revolve.com/Sheena and use code Sheena15 for 15% off your first order. #REVOLVEpartner

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This week on Sheena Interrupted, we’re celebrating our anniversary! And after 20 years of marriage (yes, really), we’re spilling it all. From how we met in the goat market to our latest adventures in Boston this weekend. The highs, the chaos, and the surprise celebration TRID actually pulled off. 

We’re answering 20 real, unfiltered questions about our relationship—what’s changed, what’s stayed the same, and how we’ve survived two decades of love, growth, and nonstop roasting. Just kidding…we only got through 10 questions! If you enjoy this one, maybe we’ll give you a part 2 next week!

It’s messy, meaningful, and as always…us.

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#SheenaInterrupted #AnniversaryEpisode #MarriageUnfiltered

This week’s episode almost didn’t happen. TRID and I got into one of those fun little marital squabbles—the kind where neither of us really felt like sitting down to record. But we did it anyway… because sometimes, the best conversations come from the messiest moments.

If we’ve promised to give you anything, it’s the real version of us. And the truth is, life our house isn’t always laughter and harmony.

We talk about what it’s like when one of us is feeling low, how we try (and sometimes fail) to lift each other up, and why giving space can be just as powerful as showing up. It’s honest, a little raw, and yes—there’s still laughter in the chaos.

This week’s episode is extra special because… my new song “More of You” is finally out in the world! I’m pulling back the curtain and taking you behind the scenes—how this song came to life, the journey behind it, and why it’s one of the most vulnerable pieces I’ve ever written.

We talk about what it means to step back and make space for the people  you love—and how that journey continues to change me. Of course, TRID jumps weighs in with his unfiltered takes and surprising reflections. It’s heartfelt, funny, and full of real talk.

🎧 Tune in now—whether you're a fan of the music or just here for the chaos. And if you haven't yet heard the song, you can now stream it on Spotify, Apple, Amazon and here on YouTube!

https://open.spotify.com/track/30ke93qZShplCEi1ybZiVs?si=e171e10d6d7445dc

You know those dating tips that make you go “wait… who told you that?!” Yeah, we’re talking about those. In this episode of Sheena Interrupted, TRID and I go through some of the absolute worst relationship advice we’ve ever heard! From ghosting, to playing hard to get, we’re breaking down why some of these so-called “rules” are more cringe than cute. Get ready to laugh, shudder, and possibly re-think everything you’ve ever been told about love.

Vegamour: Vegamour.com/Sheena for 20% off your first order!