Sheena Interrupted

By Sheena InterruptedComedy Society & Culture Relationships Improv Parenting Kids & Family

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Sheena Interrupted episodes

January 20 S3 Ep1: Sheena Interrupted Turns 100 | New Season, Fresh Space, Same Interruptions
Happy 100th episode!!! We kick off Season 3 with a full celebration…new set, confetti, surprise guests, and an outfit situation that makes absolutely no sense. But underneath the chaos, we actually talk about what this podcast has meant to us, why we started it, why we’ve kept it going, and what we’ve learned after 100 episodes of showing up together every week.
We also shared a real moment about independence, anxiety, and what it looks like when you don’t have the words to say “I need you”… and why we think every couple needs a reset button (feel free to boroow our safe word - "popcorn!")
This episode is the perfect mix of ridiculous and real..:and we’re so grateful you’re here for it.
Thanks to this week's sponsor
FactorMeals.com/sheena50off and use code sheena50off to get 50% off your first Factor box PLUS free breakfast for 1 year
43 min
January 13 S2 Ep52: We Upgraded Everything… Except Our Behavior | Season Finale Chaos
This week on Sheena Interrupted we are kicking off 2026 with a behind-the-scenes episode that’s basically our podcast work meeting… but with microphones. We’re testing out our brand new equipment, revisiting our Sheena Interrupted Constitution (yes, we actually have rules), and arguing about what makes a “real” milestone episode…because according to TRID, this is Episode 99.75… not 100.
In this episode, we talk New Year goals, how to actually stick to them, my plan to release more music in 2026, and TRID’s dream of giving away everything we own (including things we literally just bought).
It’s chaotic, it’s honest, it’s the perfect warm-up before we come back for season 3 with the real Episode 100.
This week's sponsors:
Cozy Earth: cozyearth.com/SHEENA for up to 20% off!
HelloFresh: HelloFresh.com/sheena10fm to Get 10 free meals + a FREE Zwilling Knife
43 min
December 23, 2025 S2 Ep51: 2025 Wrapped: We Laughed, We Cried...Then Fought About Toes
It’s our last episode of 2025… and apparently TRID thinks that means we should film Episode 100 in the nude (or at minimum… “toes only”).

We tried to do a wholesome year-in-review, but it immediately derailed into: undercover viewers who won’t subscribe, a HelloFresh ad getting hijacked mid-conversation, TRID claiming the Coast Guard need police dolphins, and me “stealing” all his friends and brand partners like it’s my side hustle.

We discussed the year's highlights (magazine shoots, More of You, Anthem singing, more original music, AKA Falling Up and Bruins chaos), the deep stuff (grief + what it teaches you), and end with a heartfelt Auld Lang Syne… or not!

Happy New Year. Sleep early. Wake up superior.

This Week's Sponsor
Hello Fresh: hellofresh.com/Sheena10FM

43 min
December 16, 2025 S2 Ep50: Why the Holidays Feel Weird This Year (We Didn’t Expect This)
This week on Sheena Interrupted, we’re officially in holiday mode…and realizing the holidays don’t hit the same anymore. The kids are older, the elf has become quite lazy, and for the first time ever… Christmas is quiet. Like stay-home, no-chaos, silent night kind of quiet.

TRID and I unpack the unspoken rules of holiday survival, the 72-hour limit on family visits, and what happens when traditions shift because everyone’s grown up (even though, according to him, I haven’t changed since 1995). It's a little emotional, and a whole lot of funny!

This week's sponsors
Mintmobile.com/Sheena
Factor.com/Sheena50off (code 50off)
34 min
December 09, 2025 S2 Ep49: My Husband Doesn’t Like My Tails…
This week on Sheena Interrupted, we’re unpacking the chaos that unfolded when I walked into a vintage shop… and walked out looking like a head butler from 1883... according to TRID, anyway.

We dive into my first real thrifting adventure, the men’s blazer that “smells like the 80s,” and the tuxedo tailcoat that sent him into a full on spiral. There’s a lesson on butlers no one asked for, a debate on whether fashion requires permission, and a blanket-dress situation that absolutely does not get resolved.

We talked about Gen Z wearing pajamas straight to school, why used clothes suddenly feel cooler than new ones, and how sustainability turns into an accidental identity crisis when your husband thinks you now work at Downton Abbey.

It’s chaotic, nostalgic, and aggressively relatable in all the best (and worst) ways.

This week's sponsors:
Indeed.com/Sheena

35 min
December 02, 2025 S2 Ep48: Is This REALLY How Men Think?! I Have Questions...
This week on Sheena Interrupted, we attempt the impossible: decoding the male and female brains.
TRID explains why the bathroom is his “only safe space,” why “I’ll do it later” apparently means don't ask me about it again, and why he believes women only need one pair of jeans (deeply concerning). I break down why I need 12 outfit changes, why I deep-clean when I’m anxious, and why throw pillows are, frankly, a non-negotiable part of civilization.

Unhinged? Absolutely. Chaotic? Always. In other words: just another day in our life.

This week's sponsors:
https://www.shantibhavanchildren.org
Revolve.com/Sheena

29 min
November 25, 2025 S2 Ep47: Thanksgiving Drama | You Asked, We Gave Questionable Advice
This week on Sheena Interrupted, we opened up our unofficial and very chaotic Holiday Hotline and let you run the show. From carb-free cousins and store-bought side dishes to moms hijacking “your” casserole and that dreaded “So… when are you having kids?” question! TRID and I are tackling your real Thanksgiving dilemmas with a mix of sincerity, sarcasm, and way too much honesty.

We cover appropriate dinner conversation (aside from politics), how to navigate holidays when you’re married, what to do when guests show up empty-handed but leave with all the leftovers, and whether it’s ever okay to bring your own tupperware and your own meal. Along the way, we detour into TRID’s dream of giving away hair transplants instead of gift baskets. It’s part advice column, part family sitcom, and somehow still a little bit wholesome… in our own chaotic way.

This week's sponsors:
CozyEarth.com and use code SHEENA for up to 40% off
MintMobile.com/SHEENA for premium wireless for $15/mo
HelloFresh.com/SHEENA10FM to get 10 Free Meals + free breakfast for life!
32 min
November 18, 2025 S2 Ep46: I Hate Awards
This week on Sheena Interrupted, we’re celebrating a huge milestone… and unpacking why it made me deeply uncomfortable. We celebrated our YouTube plaque for 100,000 subscribers which sent me spiraling back to childhood awards, second-place trophies, and that feeling of never quite being “the best.”

TRID thinks awards are just souvenirs of the journey. I’m over here wondering if they quietly mess with us on a deeper level and the way we see ourselves…

Also in this episode: we discussed into Olympic Medals, Grammys, Streamys, and why some people crave recognition while others want to run from it.

If you’ve ever:
• Felt weird accepting a compliment or an award
• Worked just as hard as everyone else and still didn’t get “first place”
• Taken time off for kids or life, and are now trying to come back to work or your dreams…then this episode is for you.

Stay till the end for some terrible award puns from TRID, a live mini performance of The Christmas Song, and a little reminder that you’re not defined by a trophy…or the lack of one.

This week's sponsors:
factormeals.com and use code sheena50off
shantibhavanchildren.org to donate today!

32 min
November 11, 2025 S2 Ep45: Our “We Still Like Each Other” Trip | Marriage Reset
On our honeymoon we joked, “Give it ten years.” Ten years later...kids, careers, and beautiful chaos; we hadn’t fallen out of love, but we had stopped making time for it. Then came one intentional getaway: the kind that brings back the flirting, the laughter, the sunrise talks about everything and nothing. It was an honest look at how we’d drifted, and how easy it can be to find each other again.

Also featured in this episode of Sheena Interrupted: our “immortal” friends, panicking about getting back in shape, and a heated Greece vs. Peru vs. South Africa debate.

This week's sponsors:
ShantiBhavanchildren.org
Indeed.com/Sheena
23 min
November 04, 2025 S2 Ep44: I want to talk, he wants to touch… | MEN VS. WOMEN & THE COMMUNICATION GAP
This week on Sheena Interrupted, we are unpacking one of the biggest mysteries in relationships: why men jump to fix, while women just want to feel heard. From love languages and emotional intelligence to “talkers vs. walkers,” TRID and I are breaking down how couples communicate…and miscommunicate.

We cover love languages, communication styles, and what emotional intelligence in marriage really looks like. It’s equal parts therapy and comedy…just how we like it.

This week's sponsors:
CozyEarth.com and use code SHEENA for up to 40% off
REVOLVE.com/SHEENA for 15% off your first order with code SHEENA

27 min

About Sheena Interrupted

From the publisher's feed

Welcome to Sheena Interrupted. Real conversations about relationships, parenting, mental health, and life…hosted by Sheena Melwani and The Real Indian Dad. No scripts. No filters. No staying on topic.…