Intuitively, female hockey players know their hockey training program design shouldn't look exactly like their male counterparts.

And you know what? They're right.

Muscle fiber typing, bone structure, and hormonal differences make program design mechanics a significant difference in several ways.

Listen to this episode and get caught up to date on the real science behind training female hockey players for optimal performance!

If you want a "done for you" female-specific hockey training program that you can use right away to become a better hockey player, check out: https://www.hockeytraining.com/programs