In Episode 45 of the HockeyTraining.com podcast Coach Dan answers the super popular question of:

"Should Hockey Players Do CrossFit?"

In this quick episode, you will learn all about what makes a strength and conditioning program truly specific for hockey performance and just how much transfer you can expect to see from the gym to your on-ice performance.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to Hockey Training and hop on a Hockey Training Program now: https://www.hockeytraining.com/vip-program