Last night I was on a follow-up call with a trail runner who had chronic ankle instability. She was working hard to get strong enough to run on trails without worrying about rolling her ankle. 

One of the things that she was working on was proprioceptive retraining. 

"Proprioception" just means your ability to tell position and space. 

She called me about a week later and she asked:

“Should I do proprioceptive retraining exercises for my ankle before or after I run?”

Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.