Should you stick to regular classes or add specialty training into the mix? In this episode, we break down the real purpose behind specialty classes like Olympic lifting, HYROX, gymnastics, weightlifting, mobility, and more. We talk about who benefits most from focused training, how specialty classes can help you break through plateaus, build confidence, improve technique, and keep fitness exciting — without burning yourself out. If you’ve ever wondered whether adding an extra class is worth it, this episode is for you.

ClientSSSSS of the Week: Emma & Edward!

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