Dr. Sanjay Gupta sits down with researcher and clinical therapist Dr. Eric Garland to explore how mindfulness meditation can be as effective as opioids in treating chronic pain – without any of the side effects. They break down the science behind how leaning into pain, rather than avoiding it, can actually rewire the brain and provide lasting relief.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Dr. Sanjay Gupta sits down with researcher and clinical therapist Dr. Eric Garland to explore how mindfulness meditation can be as effective as opioids in treating chronic pain – without any of the side effects. They break down the science behind how leaning into pain, rather than avoiding it, can actually rewire the brain and provide lasting relief. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Sanjay Gupta sits down with researcher and clinical therapist Dr. Eric Garland to explore how mindfulness meditation can be as effective as opioids in treating chronic pain – without any of the side effects. They break down the science behind how leaning into pain, rather than avoiding it, can actually rewire the brain and provide lasting relief.&nbsp; Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Should You ‘Lean Into’ Your Chronic Pain to Relieve It?

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Share Should You ‘Lean Into’ Your Chronic Pain to Relieve It?

Sign up to save your podcasts

Should You ‘Lean Into’ Your Chronic Pain to Relieve It?

Should You ‘Lean Into’ Your Chronic Pain to Relieve It?

More shows like Chasing Life

TED Radio Hour

Fresh Air

The New Yorker Radio Hour

Hidden Brain

Good Life Project

10% Happier with Dan Harris

Next Question with Katie Couric

The Daily

Up First from NPR

The Science of Happiness

CNN 5 Things

Life Kit

The Happiness Lab with Dr. Laurie Santos

CNN One Thing

All There Is with Anderson Cooper

Engagement Party

Wiser Than Me with Julia Louis-Dreyfus

CNN Presents

CNN 5 Good Things

Terms of Service with Clare Duffy

Have I Got News For Your Ears