Chasing Life

Should You ‘Lean Into’ Your Chronic Pain to Relieve It?

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Dr. Sanjay Gupta sits down with researcher and clinical therapist Dr. Eric Garland to explore how mindfulness meditation can be as effective as opioids in treating chronic pain – without any of the side effects. They break down the science behind how leaning into pain, rather than avoiding it, can actually rewire the brain and provide lasting relief. 

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Chasing LifeBy CNN
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