Ready or not, Artificial Intelligence is taking over our world and the way we receive information.

AI chatbots such as Chat GPT allows you to have human-like conversations and can answer questions to assist you with  tasks, custom workout plans, etc…you name it!

On today’s podcast episode, I tested Chat GPT’s responses to basic nutrition questions to determine how reliable the responses are in comparison to a dietitian’s evidence-based recommendations. AI is not perfect, and ChatGPT is always programmed to find you an answer, so think of the chatbot like a “Super google” to get one synthesized answer.

Listen to hear how Chat GPT responded to the following questions!

-       “How much fish oil is safe to consume?”

-       “What supplements should I take for PCOS?”

-       “Is it healthy to follow a carnivore diet?”

-       “Is saturated fat unhealthy?”

-       “Are vegan diets healthy?”

As always, AI is not a replacement for a healthcare practitioner’s advice. Please discuss your healthcare with a licensed professional.

Ready to dive in? Lets go!

 

Interested in our Lean for Life Membership?

Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at [email protected]