Ready or not, Artificial Intelligence is taking over our world and the way we receive information.

AI chatbots such as Chat GPT allows you to have human-like conversations and can answer questions to assist you with tasks, custom workout plans, etc…you name it!

On today's podcast episode, I tested Chat GPT's responses to basic nutrition questions to determine how reliable the responses are in comparison to a dietitian's evidence-based recommendations. AI is not perfect, and ChatGPT is always programmed to find you an answer, so think of the chatbot like a "Super google" to get one synthesized answer.

Listen to hear how Chat GPT responded to the following questions!

- "How much fish oil is safe to consume?"

- "What supplements should I take for PCOS?"

- "Is it healthy to follow a carnivore diet?"

- "Is saturated fat unhealthy?"

- "Are vegan diets healthy?"

As always, AI is not a replacement for a healthcare practitioner's advice. Please discuss your healthcare with a licensed professional.

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Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]

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