Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

TIME STAMP

00:00 When Dialogue Stops Improvement Starts

08:00 Complex Training Strategies

19:30 „Back Up Your Bullsh*!“

31:41 Pavel’s „Rite Of Passage“ And „Simple & Sinister“

38:00 Heavy Turkish Get Ups Can Kill You

41:50 The 5 Spheres By Dan John

49:33 Hybrid Style Master Class