Show The F*ck Up

The amount of stress, exhaustion & burnout many of us are experiencing in our jobs simply isn't sustainable. It's time to acknowledge that the hamster wheel isn't working anymore and move towards a future where work feels like a haven and our lives are filled with more joy.

In today's episode, the creator of Regenerative Workplaces, Rebecca Hawkins, joins me for a discussion on the conditioning of the hamster wheel where productivity is king - and how we can take steps toward a future where workplaces are more human-friendly and where our failures can be viewed as human vulnerabilities to be honored instead of flaws to be feared.

We're exploring:

• Rebecca's passion for creating workplace havens & her recent journey to redefine her identity
• Where responsibility lies when it comes to workplace culture: leader vs. employee
• Identifying core beliefs that aren't serving you anymore
• Real vs. imagined fear, the 3 types of failure & psychological safety
• Why you should embrace situational humility as a leader
• And more

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Connect with Rebecca:

LinkedIn: https://www.linkedin.com/in/rebecca-m-hawkins/

TikTok: @regenerative_rebecca

Instagram https://www.instagram.com/regenerative_rebecca

email: [email protected]

website: www.regenerativeworkplaces.com

Resources:

The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth: https://a.co/d/1yPecbS

There is nothing quite as powerful as breaking free from limiting beliefs and stepping into your power. Are you ready to harness that power for yourself?

In today's episode, I invite certified Adult Chair Master Coach, Shannon Yonge, to share her wisdom on self-worth, authenticity & standing in our power as women. We dive into the Adult Chair Coaching Model's powerful tools, what it means to live an authentic life (and the steps to do it!), and unwinding the damaging patterns of external validation and low self-worth.

Join us for a powerful discussion on how to live more authentically so you can step into your true power!

We're exploring:

• The 3 chairs of the Adult Chair Coaching Model and how they inform our decisions
• How to tap into the wisdom of your inner child
• What it means to live authentically and how to do it!
• Tools to help you increase your self-worth
• How to navigate the fear of being seen & the need for external validation, and embrace unapologetic living instead!
• And more

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Connect with Shannon:

https://www.shannonyongecoaching.com

https://www.soulchicks.com

https://www.facebook.com/shannonyongecoaching

https://www.instagram.com/shannonyongecoaching

https://www.instagram.com/soulchicks/

Upcoming events: Soul Fire Retreat for Women- March 2024/Sonoma, CA

If you're missing a loved one, I know this time of year can be very painful. This mini-episode is a loving reminder that you don't have to go through it alone.

This week, I'm sharing Elizabeth Kübler Ross's 5 stages of grief and giving you 8 tips for relief & support as you experience your grief during the holidays. Join me as we honor your loved one while navigating a path toward healing and moments of connection this holiday season.

I'm exploring:

• The 5 Stages of Grief
• 8 tips to help you hold & process your grief during the holidays
• Honoring your loved one this season & finding solace and connection amidst the grief

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Resources:

https://calmerry.com/blog/grief-and-loss/five-stages-of-grief-you-should-know-about/#What_are_the_5_stages_of_grief

This week, I invite Tessa Lewis back for a quick conversation to discuss one very important question -

What in the world is "Nice-Nasty"?!

In today's episode, we're getting into some ideas around the shocking yet comical term, "Nice-Nasty". We dive into what it means, the real conditioning underneath it, and how we can better communicate with any of the "Nice-Nasty" we come up against in our lives.

We're exploring:

• The "nice-nasty" term & how it could be playing out in your communication with others (and yourself!)
• Releasing our good-girl conditioning and stepping into our authentic self
• How to respond more effectively to passive aggressive behavior & communication
• And more

Connect with Tessa on Instagram: https://www.instagram.com/bestselfcollective/

Listen to The Best Self Collective Podcast here:

https://podcasts.apple.com/us/podcast/the-best-self-collective-podcast/id1660169308?i=1000590351693

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Resource:

https://www.thechristianrecorder.com/nice-nastyis-just-nasty/

When you change the way you look at things - the things you look at change!

In today's episode of Show the F*ck Up, I invite Melissa Moffitt back for a conversation about perspective. We discuss how to flip the script on the things you dread (like taxes, waking up early, exercise, etc.), some simple practices for increasing your daily happiness, and the big transformation that can happen when you start to get curious about the way you look at things.

Do you have any perspectives in your life that need shifting? Join us.

We're exploring:

• The power of perspective & what can happen if you don't explore your own
• How to flip the script on the things you dread most!
• The role of gratitude in shifting your perspective
• What Melissa did to every person she came in contact with for a year (and what happened!)
• The easiest factor you can control in shifting your perspective
• Glimmers - what they are and how to have more show up in your life
• And more

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Being brave isn't just about doing what we're afraid to do.

Stepping out in bravery looks like shifting our perspectives from perfectionism & people-pleasing to confidence & unapologetic steps forward.

Are you ready to step into your bravery?

In today's episode, I invite Katie Arredondo, public safety background investigator, former police officer, fitness powerhouse & truth seeker, to have a powerful conversation on being brave. We dive into Brené Brown's BRAVING inventory, how to build real trust with others and ourselves, and the ways you can start taking courageous steps toward the expansion that comes with stepping out in bravery.

We're exploring:

• Katie's experience getting on the police force at 22
• What bravery is and how to practice more of it in your life!
• BRAVING, Brené Brown's system for building trust and understanding bravery in a new way
• Living in pain vs. moving forward - how Katie learned to live with grace
• The power of fitness & consistency for our expansion
• And more

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Resources mentioned in the episode:

https://brenebrown.com/resources/the-braving-inventory/

https://www.youtube.com/watch?v=RwOxrZHVn34

What are the stories that are holding you back? How can you free yourself from those fears and limitations?

The truth is, we all have a choice - a choice in how we look at our life, how we frame our story, and how we let our story impact others.

In today's episode, I invite thought leader & creator, Oleg Lougheed, to share his powerful story from his time in a Russian orphanage to being adopted, and eventually starting his own business empowering others to tell meaningful stories. We're diving into shifting our mindset to more acceptance and forgiveness and how Oleg learned to reframe his challenges into opportunities to help others find their own perspective shifts and power.

How are you telling the story of your life?

Join us.

We're exploring:

• Oleg's powerful story of growing up in hardship, and why he tells his story differently now than he used to
• How to feel more empowered when sharing/remembering your life story
• Why forgiveness and/or acceptance is vital on the path to shifting your perspective
• Evaluating the relationships in your life and advice for letting go of the ones that are not serving you
• Being "married to the outcome" - and a powerful shift you can make around this
• Living from a place of fear or from a place of love is a choice
• And more

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Connect with Oleg:

LinkedIn: https://www.linkedin.com/company/moments-worth-remembering/

Facebook: https://www.facebook.com/profile.php?id=100091793877568&mibextid=LQQJ4d

Instagram: https://instagram.com/momentsworthremembering_?utm_source=qr

Website: https://www.momentsworthremembering.com/

Today, I'm inviting you to a live coaching session with gifted life coach, Kelly Kiess. She guides me through a coaching skill called "The Mask", which is the false identity we portray to other people to protect ourselves and fit in. It keeps us safe and in our comfort zone. She shares her wisdom and knowledge around breaking free from old beliefs & exploring what it means to show the fuck up (externally AND internally).

Don't miss out on this one, my life has been transformed through coaching and I have some real-time breakthroughs in this session - I can't wait to share them with you.

We're exploring:

• How to avoid abandoning yourself in the process of showing the f*ck up
• The different masks we wear - and how to break free
• How coaching is about knowing the answers are within YOU
• The power of deep listening
• What being unapologetic really means
• And more

Connect with Kelly:

Facebook: https://www.facebook.com/kellykiesscoaching

Schedule a FREE 30 minute consult:

https://calendly.com/kellykiesscoaching/one-on-one-30-minutes-coaching?month=2023-09

Ready to invest in yourself with coaching:

Introductory offer

$60 per 45 minute session or

$200 for 4 sessions

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

So many of us have conditioning around what it means to prioritize pleasure. When we're young we get the messaging that pleasure is dirty or wrong, and as we get older we start to avoid the subject altogether because we feel disconnected from that part of ourselves.

But the truth is, a pleasured woman is an empowered woman - and it is VITAL to embrace this part of ourselves.

In today's episode, I invite Sexual & Pleasure coach, Danielle Savory, to share her expertise in neuropsychology, mindfulness & somatics as we discuss her revolutionary approach to sensual and sexual pleasure as a powerful pathway to growth. We dive into sexual shame, exploring our "turnoffs", ditching orgasms as the goal, and using pleasure to find happiness & connection with ourselves and with others.

Ready to embrace your sexuality and access the pleasure your body is wired for? Join us.

We're exploring:

• Pleasure as a pathway to self love & personal growth
• My life-changing experience in one of Danielle's group programs
• Reconciling and reclaiming the word pleasure
• Embracing our sexuality as a beautiful part of who we are
• Why shifting to pleasure as the goal (not the orgasm!) will change your sexual experiences
• Saying yes & no to sex - and feeling empowered to do either

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Connect with Danielle:

Instagram: https://www.instagram.com/thepracticeofpleasure/

Podcast, "It's My Pleasure": https://www.daniellesavory.com/podcast

Freebie: Savory Starter Guide: 3 Shifts to Connect with your body and experience more pleasure: https://www.daniellesavory.com/savory-starter

1. Physical Intimacy. Develop skills that have you getting down, not from a place of should, obligation or fear of rejecting your partner, but because you genuinely WANT to.
2. Turn Up Your ONs & Turn Down Your Offs. You create the ability to understand what is dousing your desire and how to lean in and what is standing between you and orgasmic pleasure. You learn how to skillfully move into a more receptive place.
3. Connect With Your Body. No "just get into your body". Instead you will become an ally with your nervous system and know exactly how to amplify sensations and literally become more orgasmic.
4. Become a pleasured woman - know how to prioritize pleasure and let it fuel your bold goals, your confidence and your healing.
5. Communicate Effectively About Sex. Talking can feel awkward, even when you love your partner FULLY. You will learn exactly how to feel confident communicating your desires and you will be able to handle any worry, guilt or insecurities that might arise.

Article referenced:

https://www.psychologytoday.com/us/blog/loving-bravely/201912/want-feel-more-confident-in-the-bedroom-start

Every single one of us has a purpose. So, why do we fight it so hard when it would be so much more empowering to step into our power and live out that purpose? The truth is, we often get in our own f*cking way! Self-sabotage, limiting beliefs, low self-worth - all of these things could be getting in the way of YOU living out your unique vision and purpose.

In today's episode, I invite Tessa Lewis, Innovation and Diversity Program Specialist & podcast host, to have a conversation about why we get in our own way - and how to stop! We dive into the patterns of self-sabotage, how they could be showing up for you, and how to start showing up for yourself in bigger ways than your limiting beliefs ever thought possible.

Ready to shift your perception from fear to love, and get the f*ck out of your own way? Join us!

We're exploring:

• How we get in the way of our own goals, dreams & vision - and how to stop!
• Exploring the different ways we can self-sabotage
• The THREE steps Tessa takes if she feels like she's getting in her own way
• How your limiting beliefs could be keeping you stuck
• The BIGGEST reasons why we sabotage ourselves
• And more

Connect with Tessa on Instagram: https://www.instagram.com/bestselfcollective/

Listen to The Best Self Collective Podcast here:

https://podcasts.apple.com/us/podcast/the-best-self-collective-podcast/id1660169308?i=1000590351693

Follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/