Show The F*ck Up

The art of letting go - easier said than done, right?

If you're grappling with the idea of surrender in your life, you're in good company. Surrendering by letting go of control and trusting that there is a plan bigger than our own can be the journey of a lifetime.

In today's episode, I invite my dear friend & health coach, Sammie Dumas, to talk about surrender & the art of letting go. We dive into our growth and evolution on the self-development path, how surrender has transformed our lives, and what you can do to shift into more flow and less control in your own life.

We're exploring:

• What surrender really is & learning how to lean into it
• How we met and the impact that holding sacred space for each other to be seen, heard and known has had in our transformational journeys
• Faith and its relationship to surrender
• Sammies realization about how her need to be in control in her marriage was robbing her of the gift of receiving and of having the type of relationship she deeply desires.
• How it's ok to not have it all figured out, because none of us do.
• Learning to 'take up space" and not feel like we are being 'too much".
• How growth is uncomfortable, masculine & feminine energies, and learning to receive.
• And more

Connect with Sammie:

Instagram: https://www.instagram.com/sammiedumas/

TikTok: https://www.tiktok.com/@sammiedumass

Website: https://www.functionalhumans.co/

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Shared about surrender

from A Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne Williamson

Negative self-talk is a barrier we all share. It can keep us small, stuck in a victim mentality, and can ultimately block us from stepping into our true power and calling.

In today's episode, my incredibly self-aware friend, Tim Gore, is back by popular demand to get into a powerful discussion on negative self-talk. We dive into what it is, how it could be limiting your potential, and the life-changing mindset shifts & practices that can help you ditch the shit-talking and move into more self-love and transformation in your life.

We're exploring:

• What negative self-talk really is - and how it could be holding you back
• Some of the BIGGEST consequences negative self-talk can have in your life
• Examples of how negative self-talk shows up for me (and Tim calling me out in real-time!)
• Our favorite daily practices to ditch this bad habit!
• The game-changing shift I've made recently in how I talk to myself (and what's come from it)
• Powerful daily mindset shifts you can make to minimize your negative self-talk
• And more

Info describing Negative Self Talk taken from: https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304

Listen to another Show the F*ck Up episode with Tim Gore discussing "Victim Mentality" here:

Apple:https://podcasts.apple.com/us/podcast/003-from-victim-to-creator-with-timothy-gore/id1668226599?i=1000599545358

Spotify: https://open.spotify.com/episode/4Cha0ZpuSGhpdnF2iWAxWX?si=24325d514a9b400e

Connect with Tim:

IG: https://www.instagram.com/coloradorunner67/?igshid=YmMyMTA2M2Y%3D

FB: https://www.facebook.com/coloradorunner67?mibextid=LQQJ4d

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Growth can be uncomfortable, but if you're feeling the desire for change - getting out of your comfort zone and challenging yourself is the way to transform your life!

In today's episode, I talk with one of my first coaches and now friend Julie Danielson. We talk about the power of coaching and we explore the difference between coaching and therapy, the uncomfortable & amazing investment I made in hiring a life coach after divorce (why I did it & what shifted for me), and how coaching really can change your life.

If you're dealing with divorce, or a big change in your life and need support - this one is for you!

We're exploring:

• My very first investment in myself & a peek at that Divorce Breakthrough Session
• A breakdown of coaching vs. therapy
• How Julie helped me build a belief in myself
• The Comfort Zone challenge, and how pressing into discomfort can be a powerful step toward taking back your power and changing your life.
• 5 things I wanted to gain from working with a coach (and where I am now…)
• And more

Julie Danielson is a life coach for women who want to get over a divorce and create a life they love. She is the host of the "Get Over Divorce" podcast and creator of the Thriving Through Divorce program. Julie Lives in North Carolina with her husband Joe. Connect wit her here:

Instagram: https://www.instagram.com/juliedanielson_coaching/

Check out her Facebook group, "Thriving Community: Women Supporting Women Through Divorce": https://www.facebook.com/groups/ThrivingThroughDivorce/

Website: https://www.thrivingthroughdivorce.com/

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

The victim mentality can keep us stuck, but having awareness of what it is and how it affects us, taking responsibility for our lives and learning tools to deal with it…

Now that's some of the bravest work we can do.

In today's episode, I invite Timothy Gore, retired Army First Sergeant & non-profit director, to dive into the victim mentality, some of the biggest lessons on his healing journey, and what has awakened in him since. Join us as he shares vulnerably about the sexual abuse he experienced in his formative years, how the victim role has played out in his relationships, and what you can do to explore and get free of the victim mentality in your life.

We're exploring:

• Victim mentality & the role it could be playing in your life and relationships
• Tim's powerful awakening and healing journey
• Burying his sexual abuse and the work he's done to start to heal this wound
• The KEY to moving through his victim mentality
• Finding freedom & empowerment through personal responsibility
• Running, its impact on Tim's healing & why he's running 100 miles (for the 2nd time!)
• A daily practice you can do to explore the victim mentality in your own life
• And more

Mentioned in the episode: https://www.veteranscenter.org/

Connect with Tim:

IG: https://www.instagram.com/coloradorunner67/?igshid=YmMyMTA2M2Y%3D

FB: https://www.facebook.com/coloradorunner67?mibextid=LQQJ4d

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

I used to believe that the happiness of my loved ones was my responsibility.

And that my worth came from rescuing people and always putting their needs first.

And I believed my feelings didn't really matter and that staying small and not expressing myself kept me safe.

Does this sound familiar? Where are you getting your value? Where is your energy being spent? It's not uncommon to fall into the role of the rescuer (especially if you're a woman!), but these beliefs are limiting and can ultimately do harm to your confidence & overall happiness in life.

In today's episode, I'm sharing all about the rescuer role - how it kept me small, what happened after I took off the superhero cape, and the practical steps you can take to let go of the rescuer identity in your own life and shift into a new way of being in relationship with others & yourself.

I'm exploring:

• How the role of rescuer could be showing up in your life - and how to release it!
• My TOP TIPS for letting go of the rescuer identity
• Dating & the rescuer role (for all my single people out there!)
• How we "rescue" our kids & what you can change to have better relationships with them
• My BIGGEST revelation around the rescuer identity and what shifted in my life because of it
• Acknowledging & embracing our inner child
• 6 journal prompts to help you identify your limiting beliefs
• And more

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Welcome to the Show the F*ck Up podcast!

Fear held me up for decades, it's been quite the journey to get here. I was afraid of being deeply seen, lost myself in the roles of life, and got caught up in limiting beliefs that kept me small.

Then, I learned the power of vulnerability was the path back to my authentic self and to establishing true connection. This journey has changed my life and I'm so excited to share it with you, with the hope that you too will step into your power and start to Show the F*ck Up.

In today's very first episode, I'm sharing some of my biggest lessons around vulnerability, how they changed my life, and what I've learned on this journey back to myself. Ready to learn a little more about how you can reconnect with your authentic self and some tools to move you forward?

Let's dive in.

I'm exploring:

• Vulnerability & how it's changed my life and it can change yours too!!
• 4 TOP takeaways from Brené Brown's TED talk on vulnerability (and how they can help you lean into more desire in your life)
• My divorce process and what I learned about abandonment
• 4 journal prompts to help you release fear and lean into vulnerability
• And more

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Mentioned in the episode:

Brené Brown's TED talk, "The Power of Vulnerability": https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

4 Journal Prompts to help you step past your fears and into your deepest desires:

• What do you feel is standing in the way right now of showing the fuck up in your life?
• What would happen if you overcome the obstacle?
• Have you ever used an obstacle as an excuse not to get started?
• How is this working for you?

Join me for Show the F*ck Up with Jewels! A podcast to help you take the courageous journey of increasing your self-awareness so you can grow and evolve into the most powerful and authentic version of yourself.

Subscribe to be alerted of new episodes and follow us on IG: https://www.instagram.com/showthef.up/