Show Up and Be Heard

Show Up and Be Heard

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Show Up and Be Heard episodes

  • The social media myths that drive me mad

    Season 4, Episode 38: Show Up and Be Heard

    I love helping small business owners navigate social media in a way that actually works for them.


    But what I don’t love?


    The absolute nonsense that gets thrown around as if it’s the only way to succeed.


    In this episode, I’m breaking down some of the most frustrating myths I hear all the time - the ones that could be holding you back rather than helping you grow.


    BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

    1. Why there is no one size fits all approach to social media
    2. The biggest myths that might be stopping you from showing up confidently
    3. How to focus on what actually matters for your business


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    IF YOU LOVED THIS, YOU'LL ALSO LOVE:

    1. What does Social Media engagement really mean - and how to do it
    2. Social media made simple: a framework to reduce the overwhelm
    3. The what, why, where and how of consistency on Social Media


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download







    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    25 min
  • Balancing life, business and boundaries, with Jo Watson

    Season 4, Episode 37: Show Up and Be Heard

    In this episode, I’m chatting with the brilliant Jo Watson about all things boundaries, business, and personal growth. Jo shares her experiences of juggling life as a mum and business owner, and we get into why setting boundaries is so important - not just for our mental health but for running a business that actually works for us.


    If you’ve ever struggled with setting boundaries, pricing your services, or just figuring out how to balance it all, this one’s for you! Give it a listen and let me know your biggest takeaway.


    BOSS THINGS WE COVER:

    • How social media can mess with our boundaries and how to take back control
    • The importance of knowing your triggers and setting clear boundaries in life and business
    • The power of charging upfront and learning from past mistakes


    Jo Watson is best known as the copywriter hired by people who have great taste in copywriters. Known for putting personality into projects, she’s successfully run her own business (agoodwriteup) for over 10 years, and also currently serves as a columnist and published author. Yes, a real one.


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    LINKS YOU DEFINITELY WANT TO CHECK OUT:

    Connect with Jo on LinkedIn

    Check out the Doing It For the Kids Community

    Check out the Freelancer Magazine


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download







    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    1 hr 24 min
  • And that's a wrap on season 3...

    Season 3, Episode 36: Show Up and Be Heard

    I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!


    This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.


    In today’s wrap up episode, I want to leave you with a friendly reminder about something I’m really passionate about - something I believe more businesses need to not only hear, but fully embrace. This is your permission slip to do things your way, and I can't wait to dive into it with you.


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download







    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    22 min
  • Breaking down internalised misogyny, with Nicky Elliott

    Season 3, Episode 35: Show Up and Be Heard

    In today’s episode, I am talking to Nicky Elliott all about gender equality, internalised misogyny, and the realities of being a woman in business.


    We dive into the emotional challenges women face, the importance of setting boundaries, and how societal expectations shape our experiences.


    We also explore the role of men in feminism, challenging traditional gender roles in parenting, and the power of authenticity in both life and business.


    It’s a conversation full of honesty, practical advice, and inspiration for anyone looking to embrace self-acceptance and empowerment.


    Nicky Elliott is a serial founder, podcaster and Mum of two. On her podcast Women’s Business she speaks to a host of female founders to hear their career stories, from early memories of work right up to present day, with all their learnings along the way. It was through these conversations and her listenership that Nicky launched The Wilder Collective - an online community for female founders and freelancers who are building businesses alongside their real lives, to create a safe space to support and learn from each other on the journey.


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    LINKS YOU DEFINITELY WANT TO CHECK OUT:

    Connect with Nicky on Instagram

    Listen to Women's Business

    Check out The Wilder Collective

    Check out Nicky's event, Wilder : Live


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download




    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    1 hr 7 min
  • Navigating How to be Yourself and Show Up Authentically on Social Media

    Season 3, Episode 34: Show Up and Be Heard

    Authenticity has been a buzzword for a long time now - so much so that it’s almost lost its meaning. It's been taken over by brands, turned into a sales trick, and used as a marketing tactic rather than a genuine way to connect.

     

    Which is why today, I'm claiming back the true meaning of authenticity and diving into how you can be yourself on social media, without feeling exposed, overwhelmed, or unsure of what to share.


    BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

    1. how to navigate social media in a way that aligns with your values
    2. how to set boundaries
    3. how to overcome the fear of and handle negative comments

     

    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

    02:11 Reclaiming Authenticity

    07:19 Knowing Yourself and Your Values

    18:54 Understanding Your Audience

    21:34 Engagement Over Numbers

    25:34 Being Authentic in Real Life

    26:02 The Essence of Authenticity

    29:41 Building Trust Through Authentic Connections

    35:38 Navigating Boundaries in Authenticity

    40:12 Handling Negativity and Criticism

    48:07 Overcoming Hesitations in Self-Expression


    IF YOU LOVED THIS, YOU'LL ALSO LOVE:

    1. Social media made simple: a framework to reduce the overwhelm
    2. What does Social Media engagement really mean - and how to do it
    3. Why people unfollow you and whether you should care
    4. How to protect your time and energy on social media as a small business owner
    5. 10 steps to create a social media strategy that works for your small business
    6. 12 Instagram features that help you market your business
    7. Everything you want to know about social media but are too afraid to ask


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download




    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    52 min
  • How to refresh your social media and feel more confident online

    Season 3, Episode 33: Show Up and Be Heard

    Today, I'm sharing five easy tips to help you do a social media cleanup that will leave you feeling refreshed and more confident about your online presence.


    Trust me, a little bit of tidying up can work wonders, not only for how you look online, but also for how you feel about the process.


    These tips will help you to reduce your overwhelm, help you attract the right audience, and make it so much easier to show up consistently.


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    IF YOU LOVED THIS, YOU'LL ALSO LOVE:

    1. How to create an Instagram bio that makes people want to follow you
    2. What does Social Media engagement really mean - and how to do it
    3. 10 steps to create a social media strategy that works for your small business
    4. Social media made simple: a framework to reduce the overwhelm


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download




    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    23 min
  • What to do (and what not to do) to boost your reach on Instagram

    Season 3, Episode 32: Show Up and Be Heard

    Today I am talking about understanding what might be holding your post's reach back, based on tips and advice that has come from Instagram themselves.


    So if your content isn't reaching as many people as it should, or if it feels like your engagement is stuck in first gear, then this episode is just what you need.


    BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

    1. The key insights that Instagram shared about content best practices.
    2. What Instagram's algorithm prioritises when it comes to reach.
    3. How long the ideal reel should be.


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    LINKS YOU DEFINITELY WANT TO CHECK OUT:

    Check out Opus Clip, for clipping longer videos into short reels


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    IF YOU LOVED THIS, YOU'LL ALSO LOVE:

    1. What does Social Media engagement really mean - and how to do it
    2. How to write better social media captions


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download




    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    23 min
  • How to Protect Your Time and Energy on Social Media as a Small Business Owner

    Season 3, Episode 31: Show Up and Be Heard

    Today’s episode of the podcast is a solo episode all about setting strong boundaries on social media as a small business owner.


    Boundaries aren’t just a self care trend; they’re a strategic necessity that can boost your professionalism and productivity.


    I’m breaking it all down into three key areas: time, energy, and mindset, with plenty of actionable tips to help you create boundaries that work for you.


    BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

    1. The boundaries I have in place that you can use too
    2. Practical tips for both setting and keeping strong boundaries
    3. Platform features that support and help you keep your boundaries


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    LINKS YOU DEFINITELY WANT TO CHECK OUT:

    Check out Metricool (affiliate link)

    Check out my Content Strategy Services

    Check out the Boss Your Socials Club


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

    10:28 Energy Boundaries: Protecting Your Mental Space

    18:14 Mindset Boundaries: Overcoming Guilt and Perfectionism

    27:45 Creating Sustainable Boundaries for Your Business


    IF YOU LOVED THIS, YOU'LL ALSO LOVE:

    1. Social media made simple: a framework to reduce the overwhelm
    2. What does Social Media engagement really mean - and how to do it
    3. The what, why, where and how of consistency on Social Media


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download







    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    35 min
  • 10 Steps to Create a Social Media Strategy That Works for Your Small Business

    Season 3, Episode 30: Show Up and Be Heard

    Today’s episode of the podcast is a solo episode all about creating a social media strategy that works for your business - tune in to hear me guide you through the essentials, from setting clear goals that align with your business to understanding your audience and choosing the right platforms.


    I’ll also share ten key components of a successful strategy, including benchmarking your performance, crafting engaging content, measuring success with KPIs, and conducting competitor analysis.


    BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

    1. What a social media strategy is
    2. Why having a social media strategy as a small business owner is important
    3. Ten things to include in your social media strategy


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

    00:00 Kickstarting Your Social Media Strategy

    03:07 Understanding the Importance of a Social Media Strategy

    05:54 Setting Clear Goals for Social Media

    08:55 Benchmarking Your Current Position

    12:08 Identifying Your Ideal Customer

    14:57 Choosing the Right Platforms

    17:47 Crafting Your Content Strategy

    21:00 Measuring Success with KPIs

    23:51 Conducting Competitor Analysis

    27:09 Engagement: The Key to Social Media Success

    28:31 Reviewing and Adapting Your Strategy


    IF YOU LOVED THIS, YOU'LL ALSO LOVE:

    1. Social media made simple: a framework to reduce the overwhelm
    2. What does Social Media engagement really mean - and how to do it


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download







    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    34 min
  • Behind the scenes of my year - the wins, wobbles and the lessons learned

    Season 2, Episode 29: Show Up and Be Heard

    In this reflective episode, I’m taking you through my journey in 2024 - the highs, the lows, and everything in between.


    I’ll be sharing why self-care, setting boundaries, and focusing on what truly matters have been at the heart of my journey this year and how these lessons are shaping my plans for 2025.


    Let’s dive in together and reflect on the year that’s been!


    LINKS YOU DEFINITELY WANT TO CHECK OUT:

    Check out Atomicon (affiliate link)

    Check out Being Freelance

    Connect with Alex from Inner Bliss Life Coaching

    Connect with Kim from Kim's Hairdressing

    Connect with Beth from Beth Fit PT

    Listen to Human's Exhaust Me

    Connect with Biz Paul

    Follow By Vicky Smith


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    IF YOU LOVED THIS, YOU'LL ALSO LOVE:

    1. How to boost your energy and why you need to stop calorie counting, with Wendy Hill


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download







    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    39 min

About Show Up and Be Heard

From the publisher's feed

Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories.