Show Up and Be Heard

Show Up and Be Heard

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Show Up and Be Heard episodes

  • The truth about running a business without social media

    Season 2, Episode 28: Show Up and Be Heard

    In today's episode, I give my thoughts on a question I've heard asked a lot recently... 'do you really need to be on social media for your business?'


    Spoiler alert: I’m here to tell you - no, you don’t need to be on social media.


    Surprised?


    Let’s dive into why that is and the benefits it can still offer if you decide to use it.


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    IF YOU LOVED THIS, YOU'LL ALSO LOVE:

    1. Social media made simple: a framework to reduce the overwhelm


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download







    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    23 min
  • 12 Instagram features that help you market your business

    Season 2, Episode 27: Show Up and Be Heard

    In this episode, I share 12 lesser known features of Instagram that can help you save time, enhance engagement, and maximise your content's reach.

    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

    00:00 Introduction to Instagram Features

    02:47 Time-Saving Instagram Tips

    05:56 Enhancing Engagement on Instagram

    08:52 Maximising Content Reach

    12:07 Utilising Instagram Insights

    14:57 Creating Engaging Stories

    18:06 Final Thoughts and Community Engagement


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

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    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    31 min
  • Let's talk hashtags - do they still matter and how to use them to get results

    Season 2, Episode 26: Show Up and Be Heard

    In today’s episode of the podcast I discuss the significance of hashtags on Instagram, their evolving role due to algorithm changes, and practical strategies for using them effectively.


    BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

    1. What hashtags are and how they have changed
    2. Whether hashtags are still worth the effort
    3. Top tips for knowing which ones to use and how to use them effectively


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

    00:00 Understanding Hashtags on Instagram

    05:07 Recent Changes to Hashtags

    10:00 The Evolving Role of Hashtags

    15:10 Practical Tips for Using Hashtags

    19:50 Final Thoughts on Hashtags


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download







    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    30 min
  • Why People Unfollow You and Whether You Should Care

    Season 2, Episode 25: Show Up and Be Heard

    Today’s episode of the podcast is a solo episode exploring the reasons that people hit the unfollow button on social media, whether you should care and what you can do about it.


    I also discuss the emotional impact of losing followers on social media and offer some reassurance that not all unfollows are negative in fact, some of them are a good thing.


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    LINKS YOU DEFINITELY WANT TO CHECK OUT:

    Download My Top 5 Simple Mistakes Small Businesses Make on Instagram (and what you can do to avoid them) free checklist

    Check out the Boss Your Socials Club

    Check out my 1:1 Coaching and Consultancy services


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

    00:00 Understanding Unfollows: The Emotional Impact

    05:13 Reasons for Unfollows: The Positive Perspective

    10:13 Reflecting on Your Content: What to Improve

    14:51 Taking Action: Strategies for Growth


    IF YOU LOVED THIS, YOU'LL ALSO LOVE:

    1. How to create an Instagram bio that makes people want to follow you
    2. What does Social Media engagement really mean - and how to do it
    3. Social media made simple: a framework to reduce the overwhelm


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download







    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    20 min
  • How to boost your energy and why you need to stop calorie counting, with Wendy Hill

    Season 2, Episode 24: Show Up and Be Heard

    If I do say so myself, today's episode of the podcast is brilliant! I am chatting to the wonderful Wendy Hill, all about how to improve your focus and energy.


    I am so excited for you to listen to this episode, because I can't wait for Wendy's knowledge to benefit you as much as it has benefitted me.


    Not convinced? Let me tell you a little bit more about who Wendy is and what makes her so qualified to talk about this...


    Wendy is a Qualified Nutritional Therapist, Nutrigenomics Practitioner, speaker, health coach and yoga teacher. With a wealth of expertise in these fields, she is an engaging speaker, radio show guest and trusted authority by government bodies to deliver presentations to groups on topics including health, longevity, and menopause. Wendy is the host of the weekly podcast ‘Fab Female Nutrition’, offering valuable insights and practical advice to help women gain confidence and better understand how to nourish their bodies.


    Her popular group programs empower women to take control of their hormones, understand their body's needs, and make sustainable changes to their lifestyle. Wendy’s mission gives women a sense of confidence and well-being in all women, helping them recognize that they deserve to feel amazing every day.


    BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

    1. The science behind the impact of sugar and caffeine on energy levels
    2. The research behind why you should get to sleep before midnight
    3. Why you shouldn't calorie count, even if you're looking to lose weight


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    LINKS YOU DEFINITELY WANT TO CHECK OUT:

    Connect with Wendy on Instagram, LinkedIn or Facebook

    Join Wendy's FREE community

    Join Wendy's Fabulous and Female recipe filled membership


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

    03:16 Understanding Nutrition and Its Challenges

    12:45 The Importance of Education in Nutrition

    19:05 The Case Against Calorie Counting

    31:04 Energy and Focus: The Role of Sugar and Caffeine

    34:57 The Struggle with Sugar and Energy Levels

    39:02 Building Healthy Habits Gradually

    44:56 The Importance of Balanced Nutrition

    51:05 The Impact of Sleep on Energy

    57:12 Finding Balance in Business and Life


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    1 hr 9 min
  • Content Ideas and Strategies for Surviving Christmas as a Small Business Owner

    Season 2, Episode 23: Show Up and Be Heard

    Today’s episode of the podcast is a solo episode talking all about how to keep your social media active over the Christmas season, without sacrificing your time off.


    The episode is filled with practical content ideas that you can use on your socials over Christmas, as well as content creation tips, advice and strategies to help you survive the festive season on social media, ready to hit the ground running in the new year.


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    LINKS YOU DEFINITELY WANT TO CHECK OUT:

    Check out Metricool for scheduling

    Check out ManyChat for automating your messages

    Check out the Boss Your Socials Club


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

    00:00 Embracing the Christmas Spirit

    01:21 The Importance of Planning for Christmas

    05:52 Content Ideas for a Stress-Free Holiday

    10:53 Managing Expectations and Communication

    18:13 Asking for Help and Community Support


    IF YOU LOVED THIS, YOU'LL ALSO LOVE:

    1. What does Social Media engagement really mean - and how to do it
    2. Social media made simple: a framework to reduce the overwhelm
    3. The what, why, where and how of consistency on social media


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download







    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    25 min
  • What does Social Media engagement really mean - and how to do it

    Season 2, Episode 22: Show Up and Be Heard

    In this episode, I dive deep into the importance of social media engagement, discussing various metrics beyond likes and comments, and emphasising the need for both proactive and reactive engagement strategies.


    I also share practical tips for building meaningful connections with your audience, the significance of consistency, and how to effectively manage time spent on social media to enhance engagement without feeling overwhelmed.


    LINKS YOU DEFINITELY WANT TO CHECK OUT:

    Download my 5 Top Tips to Save Time on Your Socials (and still have a consistent presence)

    Read this podcast episode in blog format


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

    02:16 Understanding Engagement Metrics

    04:35 Proactive vs Reactive Engagement

    07:59 Strategies for Effective Engagement

    12:37 Building Meaningful Connections

    16:58 Consistency and Intentionality in Engagement


    IF YOU LOVED THIS, YOU'LL ALSO LOVE:

    1. The Instagram Mindset Shift That Will Change Everything
    2. How To Write Better Social Media Captions


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download







    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    25 min
  • How to embrace diversity as a small business owner, with Dominique van Werkhoven

    Season 2, Episode 21: Show Up and Be Heard

    I am so excited for you to listen to today's episode, where I am talking to the incredible Dominique van Werkhoven, all about embracing diversity, difference and uniqueness in business, and maintaining your own identity.


    We discuss personal stories, the ripple effect of seemingly small actions, and the significance of intentionality in business.


    Dominique also shares her experiences of running a business with her husband, the highs and lows, and the lessons she has learned along the way.


    I am not just saying it when I say that I loved this conversation, it was honest, at times vulnerable, and really powerful.


    Dominique is a London-born writer, speaker, and small business co-founder of The Werks. She is currently based in the Netherlands with her three sons and husband. When not busy figuring out the self-employed parenting puzzle, writing website copy for clients or buying (another!) coffee mug, she can be found sharing occasional thoughts on belonging and identity on Instagram.


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    LINKS YOU DEFINITELY WANT TO CHECK OUT:

    Connect with Dominique on Instagram and LinkedIn

    Check out The Werks website


    CONNECT WITH BECCI:

    Connect with Becci on Instagram, LinkedIn or Facebook

    Join Becci's email community


    TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

    04:57 The Impact of Small Donations

    09:59 Personal Stories and Backgrounds

    19:58 Working Together: Business and Relationships

    29:56 Embracing Diversity and Inclusion

    39:58 Intentionality in Business Practices

    50:00 The Importance of Communication


    IF YOU LOVED THIS, YOU'LL ALSO LOVE:

    1. How to create a brand for your business, with Katie Caldwell


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download




    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    1 hr 11 min
  • 5 Lessons That Have Shaped My Business Over 5 Years

    Season 2, Episode 20: Show Up and Be Heard

    In this episode I reflect on my 5 year journey in business, sharing the key lessons I have learned along the way. These are lessons about life, mindset, and the growth that comes from being a woman in business.


    Also tune in to hear about the five-day flash offer for new members of The Boss Your Socials Club, which means that until midnight on 18th October 2024, you can join for just £5 for your first month instead of £24.


    Use the code 'five' at checkout to get your first month at the discounted rate!


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    LINKS YOU DEFINITELY WANT TO CHECK OUT:

    1. Join the Boss Your Socials Club - at the checkout, click on 'Have a coupon?' and use the coupon code 'five' to get your first month for £5
    2. Read my Personal Mission Statement


    CONNECT WITH BECCI:

    1. Connect with Becci on Instagram, LinkedIn or Facebook
    2. Join Becci's email community


    TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

    04:30 The Power of Community and Connections

    10:29 Investing in Yourself: A Necessity, Not a Luxury

    14:53 Walking Away: The Freedom to Choose

    19:19 The Importance of Starting and Not Quitting

    23:04 Being Intentional: Aligning Decisions with Values


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download







    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    37 min
  • Everything you want to know about social media but are too afraid to ask

    Season 2, Episode 19: Show Up and Be Heard

    Today’s episode of the podcast where I answer some of the most commonly asked questions I get about social media - so get comfy and get listening!

    BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

    1. Why your posts may not be seen
    2. How to get more comments on your content
    3. How much time you should be spending on social media


    If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!


    LINKS YOU DEFINITELY WANT TO CHECK OUT:

    1. Download my top 5 tips to spend less time on your socials (and still have a consistent presence that engages your audience)
    2. Find out more about Boss Your Socials Club


    CONNECT WITH BECCI:

    1. Connect with Becci on Instagram, LinkedIn or Facebook
    2. Join Becci's email community


    TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

    00:00 Introduction

    04:11 Focusing Your Social Media Efforts

    07:02 Why Posts May Not Be Seen

    13:36 Getting More Comments

    16:22 Time Management on Social Media

    18:17 Creating Engaging Content

    20:33 The Choice to Make Videos


    IF YOU LOVED THIS, YOU'LL ALSO LOVE:

    1. Social Media Made Simple: A Framework to Reduce the Overwhelm
    2. The What, Why, Where and How of Consistency on Social Media
    3. How To Write Better Captions For Your Social Media Posts


    SUPPORT THE SHOW:

    1. If you love this podcast and would like to show your support and say thank you, you can do so here.


    EPISODE TRANSCRIPT

    1. Tap to download






    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    27 min

About Show Up and Be Heard

From the publisher's feed

Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories.