Show Up and Be Heard

Season 2, Episode 18: Show Up and Be Heard

Today’s episode of the podcast is an interview with Gemma Overend, all about how to feel less overwhelmed in business!

Gemma and I share our top tips for being more organised and ways we have learned to better manage our time.

We also chat about the significance of setting boundaries and how to stand strong with them, and prioritising personal and family life alongside business.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. What systems and tools we use to help with organisation and time management
2. Examples of boundaries we have to help us feel less overwhelmed
3. What helps us plan better and manage our workload

Gemma has been in business for over 12 years. She started her cake business when her children were 4 and 2. Within the first year both her and her husband left their jobs to run Gemma’s Cakes full time.

They’ve come through all the challenges of running a business including the pandemic Brexit and the cost of living crisis.

Since starting a business from zero, Gemma has encouraged many others into the world of business. In 2023 Gemma launched The Creative Business Club, an online membership for all small business owners to come together for community, support and encouragement.

Oftentimes, women, but also men too, can feel like it’s impossible. Gemma teaches that anything is possible if you just make a start and go for it!

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Gemma on Instagram

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

00:00 Introduction and Background

03:36 Accidental Entrepreneurship

10:27 Navigating Challenges During the Pandemic

19:02 Organisational Strategies

25:02 Balancing Act: Setting Boundaries

26:13 Streamlining Business Processes

28:14 Finding Systems and Processes

29:41 Understanding Trends and Seasons

33:16 The Power of a Supportive Community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. Making Connections, Saving Time and Getting Organised, with Ange Lyons

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Season 2, Episode 17: Show Up and Be Heard

Do you find writing captions for your social media posts tricky?

Do you know what you want to say, but get in a muddle when you start to write? Or maybe you don’t even get that far and end up staring at a blank screen.

Then today's episode is for you!

Because I break down the simple steps to writing better social media captions, so that you can get the job done and get on with your day.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. The 3 components every social media caption needs
2. Where you should start to ensure your post achieves it's goal
3. How to get the tone of voice right for social media

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Download my 20 free content ideas to help you be consistent on your socials

Read this episode in blog format

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

00:00 Introduction: The Three Components of Social Media Captions

01:25 Chapter 1: Starting with the Call to Action

04:39 Chapter 2: Grabbing Attention with Headlines

08:15 Chapter 3: Formatting for Readability

11:02 Chapter 4: Writing Naturally on Social Media

13:49 Chapter 5: Focusing on the Goal: One Post, One Call to Action

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. Social Media Made Simple: A Framework to Reduce the Overwhelm

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Season 2, Episode 16: Show Up and Be Heard

Today’s episode of the podcast is an interview with the fabulous Katie Cope, and we are talking all about why the world needs more women owned businesses.

Katie shares with us some fascinating facts about female founders, highlighting the positive contributions they make to both society and the world and giving us all a well needed reminder of just what a rockstar we are, for running a business!

We also chat about our views on the way that women are represented by the media and how we are trying to raise our children to create a more equal future.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. Last year, just under 164,000 women started a business in the UK
2. 63% of female founders perform better for venture capitalistic investment than our male counterparts
3. If women were given equal opportunities, we could add £250 billion to the UK economy alone

In 2019 at 7 months pregnant Katie was made redundant from her full-time employment.

At that moment she had three options:

1) Crawl into bed, pull the covers over her head and wait for everything to "blow over".

2) Get another job (which, at the time, she was working in the events industry and felt that no one would hire someone who hadn't seen her feet for the last 3 months!)

3) Her wild card option: start a business.

Five years later Katie is the founder of Keppel Leopard Creative - a branding agency located in greater Manchester working exclusively with female founders.

She loves helping her clients take the millions of ideas they have for their business, and help them create a focused and engaging brand that increases their income and visibility.

She is parent level 2, pet owner 1.5 and recently diagnosed with ADHD.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Follow Katie on Instagram

Check out the Keppel Leopard Creative website

Download the FREE Female Founders Guide to Branding

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

Season 2, Episode 15: Show Up and Be Heard

We’ve all seen the posts and reels that enthusiastically tell us ‘consistency is key’ when it comes to managing our socials. But have you ever wondered what that actually means?

If you’re nodding your head then this is the podcast for you – because I’m about to dig a little deeper into the why and the where – and also give you actions to take on your own socials so that you can ensure you’re being consistent!

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. What consistency actually means (and what it doesn't mean)
2. Why consistency actually matters
3. Where you need to be consistent (and it's not just with posting) and how to do it

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Check out Canva

Check out Metricool (affiliate link)

Download my 20 free content ideas to help you be consistent on your socials

Download my top 5 tips to spend less time on your socials (and still have a consistent presence that engages your audience)

Read this podcast in blog format

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

00:00 The Importance of Consistency on Social Media

03:19 Creating a Cohesive Brand Image

05:34 Planning and Scheduling Your Content

23:50 Engaging with Your Followers and Other Accounts

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. How to create a brand for your business, with Katie Caldwell

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Season 2, Episode 14: Show Up and Be Heard

Today’s episode of the podcast is an interview with the brilliant Camilla Collins, all about self awareness, confidence and the tools we need to nail both!

Camilla shares the 5 I Methodology that she created to help her clients to lead a happier and better life, and explains how it can help you too.

This episode is packed full of useful tips and advice for all women, whether you are a business owner or not, so tune in and take the first step to being a more confident you, today!

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. How identifying triggers and practicing better responses can help manage difficult situations.
2. Why self-care and setting boundaries are essential for maintaining calm and being grounded.
3. Ways to find out what works best for you in terms of self-reflection and processing thoughts.

Camilla empowers high performers to achieve peak self-confidence, well-being, and business success through strategic lifestyle coaching so they don't just smash it in business, but smash it in life too!

As a confidence and lifestyle coach, author, and agency CEO, she brings a unique approach and her methods are designed to seamlessly integrate improvements into her client's busy schedules through her 5 I methodology, which we discuss in today's episode.

Camilla has been featured in publications such as Forbes, Metro, and Health and Wellbeing magazine and as well as working 1:1 with individuals she also regularly provides talks and workshops for corporations such as The Royal College of Surgeons, the NHS, and UniDays.

From self-confidence, mindset, and visibility coaching to health, well-being, and complete lifestyle reprogramming; Camilla creates bespoke coaching programs which allow her clients to transform into their most confident version of themselves resulting in greater levels of life fulfilment and career success.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Camilla on Instagram

Check out Camilla's website and her free resources

Find out more about Camilla's Power and Presence Retreat Day

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

00:00 Introduction and Camilla's Journey

07:58 Camilla's Confidence Methodology: The Five Pillars

10:24 Interruption: Challenging Negative Thoughts and Behaviors

12:59 Identification: Getting to Know Yourself and Your Strengths

26:15 Taking Control: Focusing on What We Can Control

28:09 Stepping Out of Comfort Zones: Small Challenges for Big Confidence

30:18 Maintaining Mental Well-being: Setting Boundaries and Being Mindful

34:45 Finding What Works: Journaling and Self-Reflection

39:34 Consistency and Balance: Key Factors in Self-Care

50:09 Advice for Business Owners: Taking a Step Back and Focusing on the Bigger Picture

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. How to Show Up and Be Heard in Your Business, with Suzanne Frear
2. The Truth About Imposter Syndrome and Self-Doubt, with Laura Bremner

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Season 2, Episode 13: Show Up and Be Heard

Today’s episode of the podcast is a solo episode, where I share my favourite mindset shift that can help you enjoy using Instagram for your business, and give you practical tips on how to implement it.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. How to build relationships and nurture your followers
2. How to create content that your audience need
3. The key boundary you need to stick to on social media

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Read this podcast in blog format

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

How to create an Instagram bio that makes people want to follow you

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

02:50: Creating a Welcoming Environment

09:11: Promoting Products or Services

13:19: Tailoring Content to Meet Followers' Needs

15:48: Offering Advice and Samples

17:43: Setting Boundaries for Social Media Usage

SUPPORT THE SHOW:

If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

Tap to download

Season 1, Episode 12: Show Up and Be Heard

In the final episode of the first season of Show Up and Be Heard, I am here to remind you to give yourself permission to slow down and stop glorifying being busy.

In this episode I provide some practical tips for taking a break, because you deserve it!

If you found this reminder helpful, please share it with another business owner or another mum who might need to hear it, because I know there are lots of us out there who do.

LINKS YOU DEFINITELY WANT TO CHECK OUT:

How to take a break from your socials over the summer - read the blog

How we juggle school holidays and running a business - watch the Instagram Live

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

03:11 Taking a Break: Enjoying the Summer

04:38 Practical Tips for Taking a Break

07:01 Switching Off and Letting Go of Guilt

09:53 Renewed Energy and Clarity for the Final Quarter

11:12 Conclusion and Season Two Announcement

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Season 1, Episode 11: Show Up and Be Heard

Today’s episode of the podcast is an interview with Helen Hill, from UnlikelyGenius & Be The Future.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. How embracing the title of entrepreneur has helped Helen navigate the business world and access new networks and communities.
2. Why finding support and resources, such as accelerators and partnerships with local councils, is crucial for entrepreneurs.
3. How being vulnerable and open about the ups and downs of running a business can lead to valuable connections and support.

Helen Hill is the creative addict behind UnlikelyGenius™️ and one-half of the mermaid double act, Be The Future. She is on a mission to reconnect the world to the creativity and joy in education and work. She loves nothing more than to help kids and 'grown-ups' rediscover mischief and playfulness to generate new ideas and get excited about what they do.

At UnlikelyGenius she is an all-around creative providing writing, design & illustration, with a focus on educational resources and book illustration. As a lifetime hoarder of childrens’ books (for her own reading pleasure) she has recently launched herself as a childrens’ book author-illustrator. Plus she is an ICF ACC accredited business coach and author of triple award-winning Falling Off The Ladder.

When not a 40-year-old playing dress-up or grappling to work out the time difference with co-founder Sally in Australia, at Be The Future Helen’s focus is on developing educational and technological content for immersive and educational experiences about sustainability. Plus, she is also the chief of visual design and craftily magicking workshop props together armed with her trusty new sewing machine.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Helen on LinkedIn

Check out Unlikely Genius

Check out Be The Future

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

06:16 Embracing Innovation and Combining Hobbies

11:34 Defining an Entrepreneur and Overcoming Reluctance

20:28 Confidence and Networking

24:36 Finding Support and Resources

29:20 The Power of Vulnerability

34:50 Finding Joy in Your Work

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Season 1, Episode 10: Show Up and Be Heard

Today’s episode of the podcast dives into the magic of utilising the 'pinned posts' feature!

The episode focusses specifically on Instagram, but actually most of the tips and advice in this episode will also work across the main social media platforms, as pretty much all of them allow you to pin or feature your posts in some way.

So tune in to find out how you can get the most out of this feature so that you can engage your audience and convert your followers into clients and customers.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. What pinned posts are and why you should use them
2. The best types of posts to pin
3. Whether you should use them to create a profile banner

LINKS YOU DEFINITELY WANT TO CHECK OUT:

'Should you use a picture of you or your logo as your profile photo?' Instagram Live

Connect with Becci on Instagram, LinkedIn or Facebook

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. How to create an Instagram Profile that makes people want to follow you
2. Top tips for better Instagram highlights

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Season 1, Episode 9: Show Up and Be Heard

Today’s episode of the podcast is an interview with the wonderful Lucy Critchley, from Untold Creative.

In this episode Lucy shares her journey to becoming a business owner and the influence of her Mum's entrepreneurial spirit.

Lucy also opens up about the unexpected loss of her Mum in March 2022, and the challenges of navigating grief whilst running a business.

Lucy Critchley is the founder of Untold Creative, a creative comms agency that offers podcast production, social media content creation and email marketing support. Prior to setting up her business Lucy was a Production Coordinator in the TV and audio industries and has worked events like the BRITs and the ARIAS (radio industry awards).

Lucy lives in Leeds with her husband and her daughter - she loves cups of tea and the Gilmore Girls!

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Lucy on Instagram and LinkedIn

Check out the Untold Creative website

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

03:31 Becoming a Business Owner

09:45 The Influence of Family

13:09 Navigating Grief and Running a Business

28:19 Flexibility and Work-Life Balance

32:26 Introduction and Personal Experiences with Grief

35:26 The Importance of Self-Care and Being Kind to Yourself

37:16 The Power of a Supportive Community and Understanding Clients

40:38 The Impact of Authenticity and Kindness in Business

46:31 Tips for Showing Up in Business: Organisation and Asking for Help

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

1. Tap to download