Show Up & Love

Today's guest on the show is Michael Esguerra. Michael is an inner peace coach with over 15 years of experience in the learning and development field. Michael has been on his own personal development journey for over 25 years. He believes that if you can learn anything you can do anything. Michael's coaching style leverages the mind, body, emotions, and spirit to achieve your goals. He makes the learning process easy which will help you achieve your goals more efficiently and effectively.

In this episode we talk about.....

• What three things Michael is excited about right now
• What causes mental health challenges
• How MBE Learning began and helps others
• Why purpose is important to mental health
• How Michael teaches others to discover their purpose
• Michael's biggest obstacle to finding inner peace
• What Show Up and Love action Michael will take for himself and others in 2022

To learn more about Michael and MBE Learning, visit the links below:

Website: https://www.mbelearning.com/

Instagram: https://www.instagram.com/mbelearning1/

Facebook:  https://www.facebook.com/mbelearning1

Clubhouse:  https://www.clubhouse.com/club/mbe-learning

To learn more about Lorrine or order her Amazon Best Selling Book visit the links below:
Website:  https://beacons.page/lorrinepatterson

Follow the Podcast on Instagram:  https://www.instagram.com/showupandlove/

Please like, subscribe, and leave a review if you enjoyed the episode!

Today’s guest on the show is Christian Malatesta. Christian is an adult who lives with Autism Spectrum Disorder and Cerebral Palsy. Though he has had firsthand experience with mental health challenges, he is on a mission to provide awareness and support for those who are going through similar obstacles.

Christian is a twin and is on a path to develop a sense of individuality and uniqueness.

He hopes to inspire others by sharing his truth.

In this episode, we talk about… 

• Why mental health matters to Christian
• Living with cerebral palsy and autism spectrum disorder while working on your mental health and self-esteem
• How does music and Lady Gaga inspire Christian
• How Christian inspires others by sharing his story
• His career plans and how the manifesting challenge impacted him
• Christian’s show up and love inspirational message for everyone

Links to Resources: 

Christian’s Instagram handle - https://www.instagram.com/christianmalatesta_/ 

Christian’s Clubhouse handle - christian2671

Christian’s Facebook handle - https://www.facebook.com/christian.malatesta.779 

To learn more about Show Up & Love Podcast host Lorrine Patterson and to order her Amazon Best Selling book, Freeing Your Heart For Love, please visit her link below: https://beacons.page/lorrinepatterson 

Follow the podcast on Instagram: https://www.instagram.com/showupandlove/ 

Please like, subscribe, share and leave a review if you enjoyed the show!

Karen is the CEO of Solomon’s Porch Women’s Society. A platform for influential women involved in or affiliated with the entertainment industry, the NBA, the NFL, MLB, and also includes governors, mayors, diplomats, and pastor’s wives. She is the founder and Director of Raven’s Hope International (RHI), a learning program that offers spiritual growth and Biblical studies, leadership development, life skills, and mission opportunities to young ladies, generally 18-30 years old, from around the world. 

Karen Robinson is also the Senior Advisor and Liaison for the CEO Master Club. CEO Master Club is the first business coaching, networking, and awarding platform in Cambodia that empowers SME business owners and leaders. 

Karen helps develop leaders worldwide from the USA, Cambodia, Istanbul, Amsterdam, Singapore, Haiti, etc., by teaching them to reach their audiences through compassion, candor, and communication. 

Karen believes the wine is in the cluster, not in the grape. And we are better together!

In this episode, we talk about… 

• The biggest challenge that Karen had to overcome for her mental health
• What helped her to move through her traumas
• What inspired her to create Raven’s Hope International and how it is helping young ladies in Cambodia
• The reason why she named her organization Raven’s Hope International
• What is Solomon’s Porch Women’s Society, and how it is touching the lives of women today
• Karen’s show up and love inspirational message for everyone

Links to Resources: 

Karen’s Website - https://www.karenrobinson.com/ 

Karen’s Instagram handle - https://www.instagram.com/itskarenrobinson/ 

Karen’s Facebook handle - https://www.facebook.com/KarenEmpowers/ 

Clubhouse handle - @the-i-journey

To learn more about Show Up & Love Podcast host Lorrine Patterson and to order her Amazon Best Selling book, Freeing Your Heart For Love, please visit her link below: https://beacons.page/lorrinepatterson 

Follow the podcast on Instagram: https://www.instagram.com/showupandlove/ 

Please like, subscribe, share and leave a review if you enjoyed the show!

Today’s guest on the show is Tracy Lowry. As a Registered Nurse and former Licensed Massage Therapist, Tracy Lowry has 15+ years of experience managing her patient’s physical pain and healing.

Now she has dedicated her life to helping others heal their EMOTIONAL pain!

Although life has been a “School of Hard Knocks”, she found her true passion for sharing how she transformed her life from victim to Victor!

Tracy overcame sexual abuse, physical abuse, mental abuse, abandonment, suicidal ideation, the tragic death of close loved ones, rape, threats on her and her loved one’s lives, divorce, multiple miscarriages, major vehicle accident, debilitating health conditions, head trauma, left at the alter, severe anxiety & depression, PTSD, Complex PTSD, and more!

Now she uses her multiple stages, pages, and platforms to spread inspiration and hope!

“Hail To The Victor In YOU” has become Tracy’s brand and motto, and she uses it in her speaking events, clinics, workbook series, podcast, and coming soon, her own Television Show!

These have given her the ability to touch and change lives all over the globe.

She firmly believes if she can do it, you can too!

In this episode, we talk about… 

• Why mental health matters to Tracy
• How Tracy overcame all forms of abuse, severe anxiety, depression and PTSD
• How she encourages people to level up and heal their trauma
• The PTSG (Post-traumatic Stress Growth) approach to deal with PTSD
• How “Hail To The Victor In YOU” was created and the purpose behind it
• Tracy’s show up and love inspirational message for everyone

Links to Resources: 

Tracy’s Instagram handle - https://www.instagram.com/tracylowry12/ 

Tracy’s Facebook handle - https://www.facebook.com/tracy.lowry.9083 

Tracy’s Website - https://www.tracylowry.com/ 

To learn more about Show Up & Love Podcast host Lorrine Patterson and to order her Amazon Best Selling book, Freeing Your Heart For Love, please visit her link below: https://beacons.page/lorrinepatterson 

Follow the podcast on Instagram: https://www.instagram.com/showupandlove/ 

Please like, subscribe, share and leave a review if you enjoyed the show!

Today’s guest on the show is Morio The Entertainer. Morio is a young man inspiring the world through his music and angelic voice. He is helping the community in any way he can—an Eagle Scout and wise young soul with a heart of gold.

In this episode, we talk about… 

• Why mental health matters to Morio
• What pushed him towards making music
• Why do you need to teach and trust others to build a legacy
• How does singing help Morio with his self-love journey
• Being selective of whom you’re letting in your circle
• How being an Eagle Scout helps him in encouraging others and what is true scouting
• Morio’s show up and love and inspirational message to everyone

Links to Resources: 

Morio’s Instagram handle - https://www.instagram.com/morio_the_entertainer/ 

Morio’s Tik Tok handle - https://www.tiktok.com/@morio_the_entertainer 

To learn more about Show Up & Love Podcast host Lorrine Patterson and to order her Amazon Best Selling book, Freeing Your Heart For Love, please visit her link below: https://beacons.page/lorrinepatterson 

Follow the podcast on Instagram: https://www.instagram.com/showupandlove/ 

Please like, subscribe, share and leave a review if you enjoyed the show!

Today’s guest on the show is Leslie Dowling. Leslie is a Board Certified Functional Nutritionist and Lifestyle and Reiki Practitioner, and Speaker.

Through public speaking and her private practice—East West Functional Training, LLC—her passion is to empower individuals to become the hero of one’s life journey—through functional nutrition, mental mindset shift, healthier family dynamics, one’s relationship with food, and creating bio-individual programs for optimal performance at home and work with a Body/Mind/Spiritual Balance.

A former college tennis player, she currently is an avid equestrian and has spent her life living a clean lifestyle. She is also active with local community nonprofit organizations. With her son—an environmental science major at Wake Forest University—she has created a podcast called Generation Foundation (Gen. Z vs. Gen. X). This podcast has conversations about how the environment is having a profound impact on the human race.

In this episode, we talk about… 

• Why mental health matters to Leslie
• Importance of food as a part of mental health
• How the unexpected passing of her father affected her mental health and self-worth
• How was she able to find her voice again after 20 years
• What inspired Leslie to practice Reiki on horses, and how does this help the horses
• The best thing that happened to her—since she started her journey towards happiness and self-love
• Practices that help Leslie with self-care and self-love
• Leslie’s show up and love and inspirational message to everyone

Links to Resources: 

Leslie’s website - https://www.eastwestfunctionaltraining.com/ 

Leslie’s Facebook handle - https://www.facebook.com/leslie.kovaldowling 

Leslie’s Instagram handle - https://www.instagram.com/eastwestfunctionaltraining/ 

Leslie’s Clubhouse handle - @lesliedowling 

To learn more about Show Up & Love Podcast host Lorrine Patterson and to order her Amazon Best Selling book, Freeing Your Heart For Love, please visit her link below: https://beacons.page/lorrinepatterson 

Follow the podcast on Instagram: https://www.instagram.com/showupandlove/ 

Please like, subscribe, share and leave a review if you enjoyed the show!

Today’s guest on the show is Katya Schmookler, a Certified Mindful Parenting Coach, co-founder of the online family wellness community Vitality Vessel, co-host of the Voices of Vitality Podcast, a writer, and a Mom of two. Through one-on-one coaching and mother circles, she creates deeply supportive space for parents to feel emotionally held, seen, and heard, get to know the child in front of them and inside them, let go of unwanted patterns, and find natural joy, ease, and clarity in parenting. Katya’s work is grounded in over 10 years of spiritual practice with Tibetan Dzogchen master Namkhai Norbu, a 7-year motherhood journey, and training in Mindful Schools K-12 Curriculum.

In this episode, we talk about… 

• Why mental health matters to Katya
• Katya’s journey of becoming a mother and the challenges she faced
• How she overcame the confusion, the feelings of being overwhelmed, and being isolated
• Katya’s transition of finding her purpose
• Helping other parents with healing childhood wounds and breaking the generational cycle of parenting
• How she encourages others through her podcast show
• Katya’s inspirational message to everyone

Links to Resources:

Katya’s website - https://www.vitalityvessel.com/katya 

Instagram handle - https://www.instagram.com/katya.playreflect/ 

Facebook handle - https://www.facebook.com/katyasword 

Katya’s Clubhouse handle - @Katya Schmookler

Katya’s YouTube Channel - https://www.youtube.com/channel/UCx58pL90r_HfiKPVkiSdygA 

To learn more about Lorrine or to order her Amazon Best Selling Book, Freeing Your Heart For Love visit her link below: https://beacons.page/lorrinepatterson

Follow the podcast on Instagram - https://www.instagram.com/showupandlove/ 

Please like, subscribe, share and leave a review if you enjoyed the show!

Today’s guest on the show is Wally Green, a celebrity table tennis pro/entertainer who grew up in housing projects in Brooklyn where gangs and violence were a massive part of his life. Today his life is completely changed by the sport of table tennis. He has represented the US in numerous international competitions across the globe — the most recent being in North Korea, where he was the only westerner who dared to participate! His “Ping Pong Diplomacy!” “I will make them love me!” He has also appeared in numerous media outlets, from talk shows to tv spots to numerous newspapers and magazines. He also co-founded SPiN New York — New York’s premier social ping pong club, bar, and restaurant, taking the sport of Ping Pong and making it cool, hip, and fun for everyone!

In this episode, we talk about…

• Why mental health matters to Wally
• Wally’s journey of growing up in a violent neighborhood and becoming part of a gang at a young age
• What made him transform his life into a life he loves
• How did he go from not knowing anything about being ping pong to being in over 35 International Pro Tour competitions
• How he overcame the fear of going to North Korea and completed with the US ping pong team
• The reaction he got from other ping pong players in North Korea
• The start of ping pong diplomacy
• Why does he have to decline the offer from Pyongyang to play a tournament again
• Wally’s inspirational message to everyone

Links to Resources:

Wally’s website - https://www.whoiswallygreen.com/   

Wally’s Clubhouse handle - Wallygreennyc 

Wally’s Instagram - https://www.instagram.com/wallygreennyc/?hl=en

To learn more about Lorrine or to order her Amazon Best Selling Book, Freeing Your Heart For Love visit her link below: https://beacons.page/lorrinepatterson 

Follow the podcast on Instagram - https://www.instagram.com/showupandlove/.

Please like, subscribe, and leave a review if you enjoyed the episode!

Today’s guest on the show is Becca Boston. Becca’s learning disability is her superpower as it taught her to fully embrace her difference. However, advocating for herself became difficult when she was involved in a domestic violence relationship. Today she sees strength as giving your pain a voice, reaching out for support, and learning to stand on your own two feet. This mindset coupled with her motto “Stay Strong. Stay You. Because You Got This” is what keeps her going every day!

In this episode, we talk about…

• Why mental health matters to Becca.
• Becca’s learning disabilities and her journey with trying to advocate for herself while dealing with domestic violence. 
• Becca’s podcast Stay Strong, Stay You and what inspired her to start it.
• The best things that have happened for Becca since she started her journey towards self-love.
• The value of both therapy and routine to build self-love.
• Becca’s inspirational message for everyone.

Links to Resources:

Becca’s Instagram - https://www.instagram.com/staystrong.stayyou/ and https://www.instagram.com/beccaboston26/ 

Becca’s Facebook - https://www.facebook.com/becca.boston.1 

Becca’s Clubhouse - @beccaboston

Becca’s TikTok - https://www.tiktok.com/@beccaboston6?lang=en 

Becca’s Website - http://www.staystrongstayyou.com/ 

To learn more about Lorrine or to order her Amazon Best Selling Book, Freeing Your Heart For Love visit her link below: https://beacons.page/lorrinepatterson 

Follow the podcast on Instagram - https://www.instagram.com/showupandlove/.

Please like, subscribe, and leave a review if you enjoyed the episode!

The guest today is Ivy Roman, who was born and raised in the Bronx. She is the first college graduate in her family and accomplished this while supporting her sister with raising her kids. Ivy is known in the wrestling world as Silver Queen. She is a warrior and a survivor encouraging others in their journey to find peace and get more out of this life. She believes we only live once and should live life to its fullest!

In this episode, we talk about…

• Why mental health matters to Ivy.
• What inspired Ivy to be the first in her family to go to college and how she was able to do it.
• How Ivy got into wrestling and how it helps with her mental health.
• Why Ivy lost herself in her wrestling character for a while and how she found herself again.
• How Ivy inspires others to find peace.
• Why you should hope for the best, but prepare for the worst.
• Why holding on sometimes hurts more than letting go.

Links to Resources:

Ivy’s Instagram - https://www.instagram.com/healingwithivy/ 

Ivy’s Facebook - https://www.facebook.com/ivy.roman.96 

Ivy’s Clubhouse - @silverqueenivy

Ivy’s Podcast - https://open.spotify.com/show/6dcVT9mSSvZlIiROFIzeNv 

To learn more about Lorrine or to order her Amazon Best Selling Book, Freeing Your Heart For Love visit her link below: https://beacons.page/lorrinepatterson 

Follow the podcast on Instagram - https://www.instagram.com/showupandlove/.

Please like, subscribe, and leave a review if you enjoyed the episode!