Show Up & Love

Today's guest on the show is  Rashida Royster . Rashida Royster is an Early Childhood Educator who has worked with children for over 20 years. In the same field, earlier this year Rashida recently became an Early Childhood Consultant and is now helping to train teachers about the emotional development of Infants and Toddlers. Within the last few years Rashida has also become a faith based entrepreneur and published author. Her first book of poetry, My Black Girl Magic and Other Wondrous Findings is available on Amazon in Paperback and Ebook. Her 2nd book of poetry will be released later this year as well as some children's books that she has in the works.

In this episode we talk about.....

• Rashida's current mental health challenges
• What Rashida does to take care of her mental health
• Meditation and its benefits
• The inspiration behind Rashida's life motto
• Rashida's favorite affirmation
• The Show Up and Love Action Rashida will take to uplift, encourage, and inspire others

To learn more about Rashida, visit the links below:
Website:  https://linktr.ee/AzizaByDesign
Instagram: https://www.instagram.com/azizabydesign/

To learn more about Lorrine or order her books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love:  https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love:  https://www.showupandlove.com/book-love
Follow the Podcast on Instagram:  https://www.instagram.com/showupandlove/

Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Mary Kim Farkas. Mary Kim was born in Bronx, NY and currently resides in Long Island, NY with her nine-year-old son. Losing her birth parents at a young age did not deter her in believing that there is always a solution to every problem and tomorrow always brings a new day. Inspired to uphold the legacy of her birth mom, Mary Kim stays encouraged by being the best woman she could be. It is why her “never give up” attitude is still her driving source of empowerment. Writing was her safe space which allowed her to heal the wounds she was living in the moment. Her deep-rooted belief in family values, gratitude, and faith continues to drive her today.

In this episode we talk about.....

• Mary Kim's mental health journey
• How Mary Kim recognized her mental health struggles
• One important moment that shifted Mary Kim's mental health journey
• "The Mom Link" and Mary Kim's first plan of action in the organization
• The Show Up and Love Action Mary Kim will take to uplift, encourage, and inspire others

To learn more about MaryKim, visit the links below:
Website:  www.meetmarykim.com
Instagram: https://www.instagram.com/marykimfarkas/

To learn more about host Lorrine, or order her books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love:  https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writing with Love:  https://www.showupandlove.com/book-love

Follow the podcast on Instagram:
https://www.instagram.com/showupandlove/

Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Geniene Dotson Gary. Geniene is a retired Deputy Probation Officer with over 30 years of service. She obtained her bachelor of science degree from the University of LA Verne and has completed her latest book, "Mother, Please Talk to Me about Menopause." She believes menopause is the elephant in the room that almost every woman will go through, but no one wants to talk about. Through her personal story of hot flashes, night sweats and mood swings she sheds light on the craziness of menopause.

In this episode we talk about.....

• Geniene's experience with mental health challenges
• The inspiration behind Geniene's book, "Mother, Please Talk to Me About Menopause"
• Tips on managing and recognizing the signs of menopause
• The Show Up and Love Action Geniene will take to uplift, encourage, and inspire others

To learn more about Geniene, visit the links below:
Instagram:
 https://www.instagram.com/1geniene/
Facebook: 1geniene
Clubhouse: @Geniene Gary

To learn more about host Lorrine or order her books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love:  https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love

Follow the podcast on Instagram: https://www.instagram.com/showupandlove/

Please like, subscribe, and leave a review if you enjoyed the episode!

Hey Hey Hey Ya'll!  I am back from much needed break and just celebrated 50 years of life!!  I am excited to be back and can't wait to share more guests who will inspire and encourage you by sharing their journey and tips on how they manage their mental health.  

Thank you for your continued love and support for the show!!  

Today's guest on the show is Brenda Florida. Brenda is a certified life coach who specializes in helping people break the habits that no longer serve them. Brenda was sexually abused as a child and grew up in a fundamentalist religious community. Shame, people pleasing, condemnation and judgement were part of her daily environment. After years of healing she became a life coach to facilitate healing in liberation in others. She is the podcast host of Liberate Your People Pleaser, coaches clients one-on-one, teaches emotional intelligence and high functioning teams in the workplace, blogs regularly on Medium and offers digital programs.

In this episode we talk about.....

• When Brenda's healing journey began
• What inspired Brenda to help facilitate healing and liberation in others
• How Brenda uses "The Solve It Method" to help others
• Brenda's podcast, Liberate Your People Pleaser
• The Show Up and Love Action Brenda will take to uplift, encourage, and inspire others

To learn more about Brenda, visit the links below:
Website:

 Website:  www.BrendaFlorida.com

Instagram: https://www.instagram.com/brendafloridacoach/

To learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:
Website: https://beacons.page/lorrinepatterson
Follow the Show on Instagram: https://www.instagram.com/showupandlove/

Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Jan-Willem, also known as "The Warrior Coach". Jan was not a confident kid. He had low self-esteem, no self-worth, struggled in school, and had difficulty making connections with peers. After years of depression, his big brother took him to a boxing school where he met his mentor. He cultivated and reshaped himself to face all of his fears under this guidance. For the first time he was able to allow himself to feel the anger, shame, and sadness from trauma that had been repressed for so long. He is now a warrior coach mentoring over fifty men from all across the world.

In this episode we talk about.....

• How to accept yourself, love yourself, and be yourself
• How Jan helps people have loving relationships with their parents
• What love means to Jan
• How a seventy year old Chinese boxing and martial legend cultivated and reshaped Jan's life
• The Show Up and Love Action Jan will take to uplift, encourage, and inspire others

To learn more about Jan, visit the links below:
Website: https://www.thewarrior.coach/

Instagram: https://www.instagram.com/janwillemvanderh/

To learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:
Website: https://beacons.page/lorrinepatterson
Follow the Podcast on Instagram: https://www.instagram.com/showupandlove/

Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is River Wilkinson. River is a Data Analyst based in Charlotte, North Carolina who is passionate about sharing her mental health journey. She has been diagnosed with Bipolar Disorder, Depression, and Anxiety but has overcome these obstacles by taking control of her life and prioritizing her mental health.

In this episode we talk about.....

• River's initial reaction to her mental health diagnoses
• The steps River took to prevent the diagnosis from taking over her life
• River's daily self-love practices
• The benefits of journaling
• Why it was important for River to start prioritizing her mental health
• The Show Up and Love Action River will take to uplift, encourage, and inspire others

To learn more about River, visit the links below:
Linkedin: https://www.linkedin.com/in/river-wilkinson/

Instagram: https://www.instagram.com/riverwilkinson.co/

To learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:

Website: https://beacons.page/lorrinepatterson
Follow the Podcast on Instagram: https://www.instagram.com/showupandlove/

Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Kat Moulton.  Kat is a Self-Mastery Coach, but it was not always that way.  After finding herself in a marriage that was less than desirable and unsupportive, she realized how much she gave her energy and power away to her family and others.  Kat re-visioned her life and learned to listen more to inner guidance rather than other people. She is now on a mission to help others get out of their head and their heart to master their mindset and emotions.
She is a certified Health Coach and Master Empowerment Coach with a background in healing arts.
Kat hosts the Some Like It Heart Podcast, where she interviews hearts on fire who lead with courage, compassion, and conviction. She Co-Hosts the Spiritually based Quantum SHIFT Podcast and The Kreatrix Energy Show on the Win-Win Women Channel streaming on Roku TV, Apple TV and Amazon Fire.

In this episode we talk about.....

• Kat's personal experience with realizing she was giving herself away to others
• The steps Kat took to start taking care of herself first
• How Kat helps others to master their mind
• Kat's podcast show, Some Like It Heart
• Kat and Lorrine's personal experience with youth mental health 
• The Show Up and Love Action Kat will take to uplift, encourage, and inspire others

To learn more about Kat, visit the links below:
Website: https://www.katmoulton.com/
Instagram: https://www.instagram.com/kat.moulton/

To learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:
Website: https://beacons.page/lorrinepatterson
Follow the Podcast on Instagram: https://www.instagram.com/showupandlove/

Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Shannon Paterson.  Shannon is the founder of two businesses focused on empowering women.  Live Your Truth Women health & confidence coaching, elevating women’s self-confidence and self-love by developing self-awareness & self-acceptance. She is also the founder of Achieve Multi sport Coaching & Personal Training, helping clients achieve health & fitness goals.  Shannon says the only way to truly feel your best is to strengthen both your mind and your body.  When you do, you are limitless!  Other fun facts, Shannon is a 3X Ironman World Championship triathlete, 43X Marathoner, just remarried at age 48, has 2 fur babies (yorkies), and proudly identifies as a Confidence Crusader, Sisterhood Creator, Life Learner, and Love Radiator.

In this episode we talk about.....

• What inspired Shannon to embark in the fitness world
• How Shannon became a three time IronMan World Championship Triathlete
• The reason why Shannon identifies as "The Love Radiator"
• How physical health is connected to mental health and wellness
• The Show Up and Love Action Shannon will take to uplift, encourage, and inspire others

To learn more about Shannon, visit the links below:
Instagram: https://www.instagram.com/liveyourtruthwomen/
Clubhouse: @shannonpaterson
Website: https://www.achievemultisport.com/

To learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:
Website: https://beacons.page/lorrinepatterson
Follow the Podcast on Instagram: https://www.instagram.com/showupandlove/

Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Dawn Rishárd.   Dawn Rishárd, M.A., known as the Queen of Intimacy, spent 20 years as a Licensed Professional Counselor in Marriage & Family Systems. Although she helped many couples heal their marriages, she couldn’t fix her own and chose to value herself over her marriage which led to divorce.  As a Restorative Love Coach and Women’s Empowerment Speaker, she teaches people to heal from within, and become the intimate partner they are searching for.  Her podcast “Wake Up to Real Love” normalizes relationship struggles, gives people tools to grow and evolve, and empowers them to learn about the most important relationship they’ll ever have.

In this episode we talk about.....

• Dawn's nickname the "Queen of Intimacy"
• The challenges Dawn went through to value herself over her marriage
• How Dawn balanced her "Divine Femine"
• The importance of the heart
• The Show Up and Love Action Dawn will take to uplift, encourage, and inspire others

To learn more about Dawn, visit the links below:
Instagram: https://www.instagram.com/theawakeningwithdawn/
Clubhouse: @awakeningdawn

To learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:
Website: https://beacons.page/lorrinepatterson
Please Follow the Podcast on Instagram: https://www.instagram.com/showupandlove/

Please like, subscribe, and leave a review if you enjoyed the episode!