Today on the podcast today Kirsten is joined by Ashleigh (Ash) Elizabeth. Ash is a wife and a mother who has made showing up for herself not only a priority and a necessity but also a thriving and supportive online business. Ash is a Specialist Pre + Postnatal Wellness Coach. She helps Mothers and Mothers-to-be, break down their barriers to exercise, by hacking time and using mindful movement to tap into what their body needs each day. But her wisdom on all things wellness and making time to prioritise yourself does not end there!

Today Ash shares with us her story and how showing up for herself has been her saving grace in all she has faced over the past few years. This inspiring chat will hopefully have you questioning how you show up for yourself and the impact that making yourself a priority can have on all aspects of your life. 

You can find Ash on Instagram @iamashleighelizabeth

Join her online at https://www.ashleighelizabethfitness.com

Workout with Ash on YouTube at https://www.youtube.com/@ashleighelizabethfitness3659/featured

Thoughts or questions for Ash? Let’s hear them over in on the Facebook Community (link below) to share your thoughts!

https://www.facebook.com/groups/490527922544331

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