On today’s episode (episode 24) I am joined by Editor in Chief, Photographer and Founder of LA based Self Love magazine, Sunday Morning View, Karlo Gomez.

Karlo and I get into what its like to be a man in a women’s world – what it meant for him to create a magazine dedicated to self-empowerment for women, and how he came from Politics to Photography to Publishing.

We talk about how SMV is changing the game when it comes to showcasing the natural beauty of women – no makeup, no editing, no filters just real, raw beauty and accentuating that, not covering it up! We get raw about the core values at SMV and how it is all about teaching women to say “I’m beautiful without the makeup, my stretch marks are special and I’m amazing!” Making women look and feel like art!

We dive deep into body image and the body positivity movement and what that means for the women who engage with SMV, how they are shifting the narrative for women to one of acceptance and love. 

We chat sexuality and how showing the skin is ok, being you is ok, taking photos for YOU so you learn to see yourself in the most beautiful light possible is OK, appreciating you as you are, is OK. 

Karlo talks about the SMV Friday dance videos! What are they, and how they have become a viral hit? And he shares where the unique name Sunday Morning View came from? Hint, it’s a really cool story.

Finally, Karlo tells us how SMV are actively involved in the BLM Movement and ending racism withing the publishing industry. 

Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!

You can join me in Lahnee Land every weekend for new episodes, amazing guests & candid conversations about anything and everything from sex to parenthood, body image, health, culture, world issues, well-being and much more. 

If you like what you hear, please subscribe to my channel, leave me a review, and show me some love! Take a screen shot, share your favourite episodes with your family, friends, and tag me on Instagram - @lahneeland.

Until next time.

My Website: www.lahneepavlovich.com

Instagram: https://www.instagram.com/lahneeland/

Sunday Morning View Instagram: https://www.instagram.com/sundaymorningview/?hl=en 

Sunday Morning View Website: https://www.sundaymorningview.com/ 

On today’s episode (episode 23) I am joined by Personal Trainer, Women’s Holistic Coach & Mind-Body Practitioner, Nikki Cassa.

Nikki shares her powerful story of trauma, mistrust, and the roller-coaster of emotion and despair that followed.

We talk about what it meant for her to be robbed of her power and voice, self-worth, and identity not once, but twice in her young life. 

She talks about mental health, her personal journey through hardship and how that taught her some pretty incredible things about herself and the path she was on. She explains how this journey through mental health became her platform for extreme growth. 

We dig deep into what it means to be a woman, and show up as our most amazing self as well as finding inspiration and meaning in adversity. 

We discuss the fitness industry and Nikki’s competitive story within the WBFF as a professional athlete.

We talk NLP and a scientific approach to coaching.

And finally, Nikki tells us all about the nurturing space she’s creating to facilitate guidance for women so they too can break down their own barriers and manifest their big goals!

Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!

You can join me in Lahnee Land every weekend for new episodes, amazing guests & candid conversations about anything and everything from sex to parenthood, body image, health, culture, world issues, well-being and much more. 

If you like what you hear, please subscribe to my channel, leave me a review, and show me some love! Take a screen shot, share your favourite episodes with your family, friends, and tag me on Instagram - @lahneeland.

Until next time.

My Website: www.lahneepavlovich.com

Instagram: https://www.instagram.com/lahneeland/

Nikki’s Website: https://www.holisticmindbodycoach.com/

Nikki’s Instagram: https://www.instagram.com/nikkicassa/?hl=en

On today’s episode I am joined by The Johnson Sisters Bec & Jess who are both Sports Nutritionists, Personal Trainers, Online Coaches & Bikini Competitors. 

These Brisbane based bootylicious fitness babes join me in Lahnee Land to chat all things health, food, training & competing in the body sculpting world.

They share their personal journeys into the fitness scene.

We chat about the dedication that goes into their careers and their sport including what it takes both physically and mentally to step on a body sculpting stage. 

We discuss the body building industry; the motivation, the training, the diet and of course the correlation between a “looks” based sport and body image as well as the aftereffects of reversing out of such a lean state. 

We talk disordered eating and Orthorexia, body dysmorphia and overcoming mental blockages.

We look at food and building a positive relationship with what we eat among a diet-based culture. 

I’m in the middle of this Johno Sandwich, literally, as we tackle the ups and downs of the fitness world, have a hell of a lot of laughs and some serious fun too!

Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!

You can join me in Lahnee Land every week for new episodes and amazing guests & candid conversations about anything and everything from sex to parenthood, body image, health, culture, world issues, well-being and much more. 

If you like what you hear, please subscribe to my channel, leave me a review, and show me some love! Take a screen shot, share your favourite episodes with your family, friends, and tag me on Instagram - @lahneeland.

Until next time.
 
My Website: www.lahneepavlovich.com

Instagram: https://www.instagram.com/lahneeland/

Bec’s Website: https://thebecproject.wixsite.com/thebecproject

Bec’s Instagram: https://www.instagram.com/becjohnson__/?hl=en 

Jess’s Website: https://www.jessjohnsonfitness.com/

Jess’s Instagram: https://www.instagram.com/jessjohnsonfitness/?hl=en 

SPECIAL OFFERS:

Use code Lahneeland to get 10% off Bec’s E-book launching July 11.

Use Code Bestie10 to get 10% off Jess’s Booty Builder or Bikini Bod Program