Welcome to Episode Three of On the Couch with Lahnee, a Podcast that will explore sex positive, body positive and inclusive content, break some taboos and introduce you to some epic humans and ideas.

In this Episode, "Food as Medicine & Healing the Body Naturally" I chat to Wholefood Medicine Woman Nyssa Bovenkamp at a time where health is KEY. Nyssa shares her tips for healing the body naturally using food, gives us the lowdown on immune boosting ingredients, shares some tricks for getting the kids to eat their veggies. We also discuss supplements, gut health, stress and how that links back to food choices, and finally, we talk libido boosting foods to improve your sex drive and sexual health. 

I want to thank you for tuning into my podcast! You can join me On The Couch every Wednesday and now, every Saturday too. If you like what you hear, please subscribe to my channel, leave me a review & rating, and show me some love! Take a screen shot, share it with your family, friends, and tag me on Instagram.

Until next time.

My Website: www.lahneepavlovich.com

Instagram: https://www.instagram.com/lahneeland/

Guest: Nyssa Bovenkamp https://www.instagram.com/nyssa_bovenkamp/

Welcome to Episode Two of On the Couch with Lahnee, a Podcast that will explore sex positive, body positive and inclusive content, break some taboos and introduce you to some epic humans and ideas.

In this Episode, "Vagina Love, Yoni Eggs, Self Pleasure and Quarantine Sex during Covid 19" I chat to Yoni Queen and founder of Yoni Pleasure Palace, Rosie Rees who sheds some light on nudity, when its ok to introduce your daughter to self pleasure, the beauty in self appreciation and how to stay sensual during the Corona Virus isolation laws.

I want to thank you for tuning into my podcast! You can join me On The Couch every Wednesday and if you like what you hear, please subscribe to my channel, leave me a review and rating and show me some love! Take a screen shot, share it with your family, friends, and tag me on Instagram. 

Until next time. 

My Website: www.lahneepavlovich.com

Instagram: https://www.instagram.com/lahneeland/

Podcast Sponsor: Yoni Pleasure Palace,  https://www.yonipleasurepalace.com/?ref=lahneeland or Instagram: https://www.instagram.com/yoni_pleasure_palace/ and https://www.instagram.com/rosie.rees/

Welcome to Episode One of On the Couch with Lahnee, a Podcast that will explore sex positive, body positive and inclusive content, break some taboos and introduce you to some epic humans and ideas.

In this Episode, “How to beat Stress during Covid 19” I discuss how Covid 19 is affecting us in terms of stress. I’ll be sharing some simple ways to overcome stress using tools such as active meditation and stretching, communication, food, fun, relaxation techniques, self-pleasure and sex.   

I want to thank you for tuning into my podcast, it is the first of many episodes so I hope you enjoy. You can join me On The Couch every Wednesday and if you like what you hear, please subscribe to my channel, leave me a review and rating and show me some love! Take a screen shot, share it with your family, friends, and tag me on Instagram. 

Until next time. 

My Website: www.lahneepavlovich.com

Instagram: https://www.instagram.com/lahneeland/

Podcast Sponsor: LOV Maté,  www.lovmate.com.au and  Instagram: https://www.instagram.com/lov.mate/

Lov Maté Discount code: Lahnee20