Episode 2: Is Crying in Target a Sign? (Asking for a Friend)
So… you’re wondering if you need therapy. Maybe you had a completely reasonable meltdown in the grocery store because they rearranged the peanut butter aisle. Maybe you’ve been staring at the ceiling at 3 a.m., mentally replaying every awkward thing you’ve done since 2007. Or maybe you’re just deeply tired in a way sleep doesn’t fix. Either way, welcome. You’re among friends.
In this episode of Shrink Wrapped, Michelle breaks down the real, everyday signs that therapy might be calling your name, and why you don’t need to be in crisis, “bad enough,” or falling apart publicly to answer. We’re talking about anxiety, emotional overwhelm, burnout, intrusive thoughts, avoidance, overthinking, and all the subtle ways mental health taps you on the shoulder before it starts banging on the door.
This is not a checklist designed to scare you or diagnose you from your earbuds. It’s a grounded, judgment-free conversation about how therapy actually works, who it’s for, and why “nothing is technically wrong” is still a very valid reason to seek support. No toxic positivity. No pathologizing normal human stress. Just honest insight, dark humor, and the reassurance that needing help doesn’t mean you failed at coping.
If you’ve ever wondered, “Is this just life… or should I talk to someone?” this episode is for you.
Join us on the ONeil Counseling app here: https://www.oneilcounseling.com/app-landing-page
