Let the ice melt n drink it up . Let go of the guilt n live it up. Don’t deny the need & dive right in...Let’s get close & turn up the heat! It’s going to get pretty wild soon ... enjoy the party! Love, Kay

A small change this week - drinking Green Tea instead of Coffee as my preferred beverage. I feel a difference already in my body... with Coffee & Milk I feel so much more gas & I feel thirsty n strange taste in my mouth. None of that with Tea. Plus all the green chlorophyll goodness & antioxidants. Surprisingly my body is not craving for coffee ... so far so good!

Hello May! Full Moon. Yet again! A month has passed. How Splendid the Moon - so brilliant, resplendent and magical. I never never get tired of seeing you! The same thrill each time I see your round & radiant face - soothing, calm, beautiful. Every month I have you to look forward to meeting you. Reminding me that we are all interstellar planetary beings - Hugs! Kay

Happiness is right here - you don’t need to search too far. A happy healthy body - pick a dance or sport that you love. Sweat. Build a resilient strong mind. Be in Nature. Be careful of triggers. Flex the tolerance in your mind to let go .... 🤗 Kay

Please don’t sabotage yourself. We tend to be our worst critics. Stop that . Whether by thought or verbal. Don’t ever ever ever put yourself down, denigrate yourself or criticize yourself. Don’t put yourself down ... period. Coz there are people who believe in you. Who love you. Allow yourself some slack. Love & Believe in Yourself... Hugs! Kay

My youngest has a really original expression of his boredom ... made me laugh! Where can we go? What can we do?How do YOU deal with boredom? Feel like you’re behind bars? 🤗

Just strolling & smelling flowers ... I am noticing Purple , Iris, lilies ... they have a sacred Geometry- petals are 3 folded in, 3 folded out, triangular form inside. Plus smells like heaven!!! Nature brings me home to the moment!! ❤️ Kay

May 21. 2021 Strolling at 10pm where it’s Oh So Quiet - the wind is warm, the half moon shining through some clouds, the trees thick in emerald green foliage. It’s quiet silent in the streets because of the curfew. Feeling kinda hollow, kinda missing family n friends n noise. But also loving the quiet & calm. A moment to remember when the streets are so quiet .... Corona how you’ve shaped the world u microscopic virus 🦠

19 May - Today’s Gratitude Journal to express what I’m grateful for as I stroll with Muffin on this 30degrees super hot and super grateful for the Sunny weather day! Enjoy and keep smiling .... hugs, Kay

Last night a real breakthrough to come out of my Fear of predatory men! I found my voice to scream & I feel have released a ghostly fear that plagued me for years since childhood. Also from Hairwork I’m working on my belly now and connecting to her. My belly is speaking to me like why have I never listened to her before? I’m in for a good journey to heal while regaining my shape n confidence. Speak about this again in September!!! Hugs, Kay