Shri’s Inner Circle

My dad told me a really funny nostalgic story growing up in 1950s Burma in a poor rural village. Where words like Artic, Antarctic and the Eskimo people made his childhood imagination run wild. Today - at 78 years he has a lifelong fascination for the Canadian Railway, Snowy Mountains, Alaska and the Snowy Wilderness of the Northern Lands. Love you Dad!!! He’s the cute boy on the far right, Kay

Oct 17 2020 - Weekly Journal and interesting dream of a Strange Monster with sharp teeth that turned out to be much different kind and soft heart. How wrong we could be to judge from the exterior looks of someone. Hugs!!

My weekly Sunday journal of the week Oct 3 2020. How to acknowledge & let go of some of the dead weight? Recognize & let go of what doesn’t serve us anymore?? And tap into our inner guidance & intuition. October is soooo beautiful too with so much colors ablaze!!! ❤️ Kay

Sept 27 2020 Journal while walking - Fall Colors while dealing n analyzing how to take life with perspective and not react, not respond. How to deal with narcissism at work & at home. How do I allow myself to be used?? Some good reflections in Nature. ❤️ Kay

Sept 10 2020 - Took the time in the morning to be in Nature & be with Trees to recharge fully - so beautiful!

July 28 2020 - I just love ❤️ the sound of the wind!!!

26 April 2020 Meditation Journal - Saw lots of colors especially blue & white. Went into the pain I was experiencing in my right eye and suddenly I saw a door in my mind vision that led to a boat ... very fascinating. Check out this short podcast. I’m inspired to meditate again regularly. Peace, Kay

29 April 2020 Meditation Journal - saw a triangle in my vision. Wow it’s great to play back my meditation journey 1 year back!!! Helps remind me to stay grounded & that the happy place is always inside me!!!

Back in Jan 2021, I made a podcast of my Hair story to heal my inner child work to repair the “damage” that was marked by my mom’s rejection of her feminine divine and hence deprivation of my own as an unconscious result. So I realized the state of my hair (weak, thinning) is a result of many years of neglecting /denying my femininity. So I practiced some daily beauty habits and affirmations and I’m happy that 4 months later I really see a visible difference. My hair looks happier shinier and I feel the radiance that comes from allowing - embracing- embodying the graceful, playful, sexy, naughty girly self in me. To be more authentic to my true self & not to hide anymore behind the shadows of my mom’s complexes. As strange as it might sound / at 44 years, I’m cutting the umbilical cord with my mom to rediscover ME! Love, Kay

This is a chapter I read to a friend from the Tibetan Book of the Living and Dying - by Sogyal Rinponche. There are currently so much pain associated with dealing with a loved one who passed on due to COVID without being able to see visit or say our last goodbyes. This Phowa practice is highly recommended for 7 weeks or 49 days immediately after someone has died to help the Soul to cross over to the other side - and be reincarnated into a good realm. The prayers can be received if the Heart is sincere. I practiced this when my Dog passed away as well and helped me to grieve for her loss. Hugs, Kay