Therapy is a really good resource for dealing with things like mental health, relational stress, and even things as simple as figuring out what you want to do in life. However, what if therapy is not for you? What if therapy isn't something that you're ready for right now? Or what if therapy is something that is not accessible (this shit is expensive)? In today's episode we'll be talking about ways to take care of you're mental health without going to therapy. We'll also talk a bit about social media, grind culture, and other interesting topics. So sit back. Relax. This is Sh!t Your Therapist Says.

Mental health and therapy have become more acceptable topics of discussion lately, yet a lot people do really know what therapists do, or even what they're like. Some don't believe in therapy, simply because they are unfamiliar with the process, and that's understandable. In this first episode, we'll be talking about what therapists do, what therapists don't do, and the pandemic's effect on mental health in general. We'll also talk about other topics as well, so sit back. Relax. This is Sh!t Your Therapist Says.