Sh!t Your Therapist Says

Grief is defined as deep sorrow, especially that caused by someone’s death. Grief is an inevitable experience that everyone shares, and in some ways it unifies all of us. Today we’ll be exploring grief, and processing loss. We’ll also answer more questions for therapists from the internet. And our character for this episode is every 90’s kid’s favorite scaredy cat, Chuckie Finster from the Rugrats. We’ll be covering all that and more today. So sit back. Relax. This is Sh!t Your Therapist Says!

It’s been quite a while. Over a year if we’re being honest. Some listeners may be wondering where we’ve been and why we’ve been gone. Well today we’ll be talking about what’s been going on during our hiatus from the podcast. We’ll also be starting a new segment where we answer random questions from the internet. Finally we’ll talk about a peculiar character (to say the least) known as Oliver Quick from the dark comedy thriller Saltburn. This will be a long special episode today. So sit back. ...

We’re continuing our talk about suicide, it’s effect in general, and it’s effect on men. Today we’ll also discuss the intersection of therapy and politics (I might go on a bit of tirade). But we explore a bit on the societal impact of mental illness. Our character for today is the knucklehead ninja, Naruto Uzumaki. This is a longer episode, so be sure to take breaks. Either way, sit back. Relax. This is Sh!t Your Therapist Says!

Suicide is a topic that is often overlooked until it’s too late. The rates of suicide in the United States have risen over the years, and men especially are 4 x more likely to die by suicide due to using more lethal means, and declining reaching out to supports. Today we talk about suicide and the stigma around men being vulnerable. But first we’ll start off with light discussion about music. This is part 3 of the lost tapes. So sit back. Relax. This is Sh!t Your Therapist Says!

In the last recording, we talked about existentialism, men and mental health, as well as politics. This episode is a continuation of that conversation. We also speak about the realm of dating, and our character discussion took a different turn, as we talk about Jeffrey Dahmer. Once again, this recording is from October of 2022, and as such, it is part 2 of The Lost Tapes. This is a shorter episode today. So sit back. Relax. This is Sh!t Your Therapist Says!

Existentialism is a philosophical theory or approach which emphasizes the existence of the individual person as a free and responsible agent determining their own development through acts of the will. Therapists use existentialism in therapy as a means to allow clients to really search themselves, and determine their own purposes and define life’s meaning. This episode sees us discussing existentialism, men and mental health, as well as the role of politics in everyday life. This is the first...

Our first Vent Night episode! No script or topic, just two therapists rembling. We hope you enjoy, so sit back. Relax. This is Sh!t Your Therapist Says!

Everyone experiences burnout at some point or another. Dealing with it can be a challenge. But how do we recognize it? And what is its cause? We'll be talking in depth about burnout and how to manage it. We'll also be talking about existentialism, purpose, and some odd spirituality. Our character for today is Bruce Banner, aka the Incredible Hulk! We're all over the place today! So sit back. Relax. This is Sh!t Your Therapist Says.

When it comes to social and emotional health and well-being one of the most important things is accessibility. Unfortunately the resources for people in our society to live healthy and fulfilling lives are scarce or they’re blocked. Today we’re gonna talk about accessibility and the many factors that block people from being able to access quality mental healthcare. We’ll also talk about our take on ethics when it comes to our proximity to our clients, the negative effects of hustle culture, a...

Psychology and mental health are broad topics that cover a wide range of subjects and people. And a lot of times things can tend to be lost in translation or misconstrued. Today we're going to be talking about a lot of mental health misconceptions, or stereotypes within the mental health community. We'll also explore things about mortality and out pet peeves as therapists. We'll then explore the inner mental workings of TV's hilarious spy, Sterling Archer, as well as his coworker Sheryl (or C...