Shut Up & Listen!

This week your 2 favorite cohosts discuss the working field, and how toxic it can get. Learn how they navigated through toxic working environments, and where they plan to work in the future.

Abdel and Irene are back to talk about their mental health, and the very drastic changes it has gone through in recent years. Listen as they discuss how they achieved and are holding on to happiness. 

This week your two favorite cohosts give their takes on current hot topics such as "fitphobia", cancel culture, and letting children be on social media. 

In this week's episode, Irene and Abdel discuss what an ick means to them, their icks, and how it can make someone look different to them forever affecting their relationship.

In this week's episode, Abdel and Irene discuss what they're holding accountable, as well as how to hold themselves, and others accountable for their actions when it needs to be addressed. 

In this week's episode Irene and Abdel discuss what burnouts them out and what they do to manage what might feel like the unmangeable. 

This week it's all about the music! From Abdel, and Irene's favorite artists and genres to their apple music wrapped. Listen as they discuss how they found their musical niche, and their opinions in the music industry today. 

Your adolescent and early 20s are filled with emotions which can affect your every day, and romantic relationships. Listen as your favorite cohosts discuss how they navigate their relationships while still trying to understand what they really want from them. 

This week your 2 favorite cohosts discuss how they juggle their low self-esteem and work on being their most confident selves.

On this epsiode Irene, and Abdel discuss the importance of physical appearance in society, and the toll of being unnatractive. Listen as the discuss all the ways how societal, and internal insecurties shaped how they look.