In this week's episode, listen as your two favorite co-hosts dive into trauma and its effects on your behaviors without even releasing it. Tune in as they discuss how to go through your timeline to pinpoint events that have changed you forever.

On this week's episode, Irene and Abdel urge you to shut up and listen to what's important. Listen as they discuss what's important to them to live a mature, happy, and fulfilling life. 

In this week's episode, Abdel and Irene discuss their current behaviors. Listen as they detail the behaviors they want to continue and the ones they want to stop. 

In this week's episode, Irene and Abdel discuss how and what they wish to let go of. Listen as they discuss personality traits, habits, and people they seek to let go of. 

This week Abdel and Irene discuss their definition of self-respect and how they are working on mastering it. Listen as they discuss how they plan on letting go of what's holding them back, such as anger and fears of abandonment. 

In this week's episode, Irene and Abdel discuss how they navigate the current world of dating. Listen as they discuss their thoughts on all new concepts, such as situationships, alpha males, and high-value women. 

On this week's episode Abdel, and Irene discusses what they want for their life currently. Listen as they discuss where they wish to head professionally, leisurely, and even romantically.

Irene and Abdel are back for season 3, and to start off the season they are diving into their futures. Listen as they discuss where they see themselves when it comes to their careers, marriages, and possibly children!

In the Season 2 finale, Irene and Abdel asked you the viewers to give their favorite takeaways from the podcast, and share them. Listen as your 2 favorite cohosts reflect on all the wisdom they shared, and new insights they have on it. 

This week's episode gets a little dark, murders, sexual offenders, and more of society's evil is being talked about in this episode. Irene and Abdel discuss the sad truth of how these kinds of people are all around us, and how they should be dealt with to ensure the safety of everyone.