Shut Up & Listen!

On this weeks episode Abdel, and Irene discuss how they managed the longevity of their friendships, and the boundaries they had to set to avoid falling out. 

On this weeks episode listen as Irene, and Abdel discuss how they deal with conflict. Tune into stories where they had to confront someone, and how they prevent further conflict. 

On this weeks episode Irene, and Abdel discuss societal, and personal pressures they put on themselves. Listen as they discuss pressures from starting your own family, to becoming financially successful, and how they deal with the stress.

On this weeks podcast Irene, and Abdel discuss the traits they believe one needs to grow out of on their journey to maturing. 

On this weeks episode your 2 favorite cohosts is holding you accountable! Are you even trying, or are you letting mental anguish cripple you? Listen as they discuss how they work on their mental health, and instances when it prevents them from living.

On this weeks episode Irene, and Abdel speak on respecting your decisions and knowing when to leave when it comes to toxic attachments. Listen as they discuss what they see as red flags, and how to let go of people you love who you know are toxic.

This week, Irene and Abdel go on another one of their ranting sessions going in detail about what's been on their chest. Listen as they discuss hot takes relating to relationships, friendships, and much more. 

This week Abdel, and Irene are on the hunt for some peace. Listen as they discuss the triggers that negatively affect their peace of mind, and how they set boundaries in an effort to salavge it. 

The topic of this week's episode is letting go of your egos. Listen as Abdel and Irene discuss how they're trying to get rid of theirs and how their egos have affected them and others.   

On this week's episode, Irene and Abdel dive into attachment styles. Listen as they discuss their own attachment styles, from avoidant, to anxious, and how it affects their relationships.