Shut Up! Podcast
Download on the App Store

Shut Up! Podcast episodes

  • 292: Throw a Steak Off The Ark

    In today’s episode, I talk about Frank Sinatra according to Sammy Davis Jr.’s, self-worth, trying to find something positive to say about Ice Cube’s latest movie, why being pro-Black doesn’t mean you should only date Black, Kendrick Lamar’s white fans, and the Kendrick track I’ve had on repeat all week.

    Quotes
    • The only person coming to save you
    • "Anti-social behavior is a trait of intelligence in a world full of conformists."
    • Stay away from negative people
    • Anything that is not growing is dead
    • Randomness
      • No way Frank Sinatra was that cool
      • Government papers found in an Alaskan hotel reveal new details of Trump-Putin summit
      • "Your worth is who you are, not what you have."
      • Say something nice about War of the Worlds (2025 film)
      • The movie wasn’t that bad
      • War of the Worlds (2025) Pitch Meeting
      • Being pro black has nothing to do with the race of your partner
      • The Art of Delayed Gratification
      • Featured Thought
        • Kendrick Lamar - XXX
        • @laina.bee1 reciting a verse from K Dots's XXX
        • Other Links
          • DAMN. Concept Theories
          • Applaud your small wins!
          • Less serious

            • Is that a new hoodie
            • 46 min
            • 291: Might Meet My Next Ex-Wife

              In today’s episode, I open up about my inability to trust men, the impact of raising a Black child in a predominantly white environment, how trauma may have messed me up as an HSP,and an unexpected, unfamiliar feeling that surfaced during my last therapy session.

              Quotes
              • What a privilege
              • This year taught me that not everything deserves my energy
              • Trauma says/Healing says
              • Randomness
                • The men who did me the most dirty in my life
                • Having a Black child and only surrounding them with whiteness is child abuse.
                • Trauma Makes HSP Weaker — It’s Not Just Sensitivity
                • Episode 800: "Color Bars" Hosted by Rod Morrow
                • Featured Thought
                  • People in therapy are often in therapy to deal with the people in their lives who won’t go to therapy.
                  • Other Links
                    • "When I was in middle school,  I learned there was only two genders..." Rebecca Helm
                    • A word about white privilege
                    • Less serious

                      • Haitian meeting about Creole
                      • “MLB announcers vs. Dominican players” ~Godfrey
                      • 52 min
                      • 290: Shining Shoes in Harlem

                        In today’s episode, I share a few moments from my week, the thoughts they sparked, and a passage from Sammy Davis Jr.’s book that got me thinking.

                        Quotes
                        • Let it end,  let is hurt
                        • Stop hoping they’ll understand
                        • Sometimes respecting yourself means walking away.
                        • Being desired strokes ego
                        • Randomness
                          • I felt better the day after publishing that last episode
                          • Dead Poets Society
                          • Disillusionment
                          • From Panic to Power
                          • Featured Thought
                            • “If I'd listened to everyone, I'd still be shining shoes in Harlem.”
                            • Other Links
                              • PSA: LGBTQI+ Africans existed before religion
                              • To those who keep commenting on my videos that she “changed her story so many times”
                              • "I don’t trust nice" ~ @jamaalburkmar
                              • Less serious

                                • When I walk into the HR office and..
                                • Me tryna motivate myself to go to work everyday
                                • 40 min
                                • 289: Smile For Me Now

                                  In today’s episode, I reflect on my day, the temptation to share personal truths with AI, being attracted to pretty women, kindness and the shame grenade someone recently threw my way.

                                  Quotes
                                  • “Shame loses power when it is spoken.” ~Brené Brown
                                  • “What do you regard as most humane? To spare someone shame.” ~Friedrich Nietzsche
                                  • "No one heals himself by wounding another."- St. Ambrose
                                  • Randomness
                                    • How was your day?
                                    • Imagine finding out AI was actually a human being
                                    • What it means to be attracted to a woman
                                    • Damn she fine
                                    • Cause it made me smile
                                    • Featured Thought
                                      • Shame grenades
                                      • Other Links

                                        • Nazi woman posts herself doing a Sieg Heil, immediately gets shamed by Nazi men
                                        • Chronically online leftist , see the flaw in everything, but their inability to exist in real life
                                        • Men don't like stiletto nails
                                        • 50 min
                                        • 288: 'Til My Knuckles Turn Purple

                                          In today’s episode, I get into how Sidney Sweeney and American Eagle had me thinking about Yakub, why it’s a great time to be the lowest white man, the notion that hurt people hurt people, how J.K. Rowling’s name really does sound like a man’s name, and the complicated letter I’ve been working on.

                                          Quotes
                                          • Someone who loves you 
                                          • Just remember that what you put up with
                                          • Saying how you feel will never ruin a true connection
                                          • The guilt you feel for setting boundaries
                                          • May you find the courage to disappoint people
                                          • Randomness
                                            • Sidney Sweeney,  American Eagle and these Yakubian devils
                                            • TikTok clip about Yakub
                                            • From being booed on Donahue to being represented in the Whitehouse. 
                                            • Revisiting the notion that hurt people hurt people
                                            • Something Jinkx Monsoon said
                                            • Featured Thought
                                              • No one cares about your mental health
                                              • Other Links
                                                • Anybody want to be poor?
                                                • Middle East is a colonial term
                                                • Your Jesus is contaminated
                                                • Less serious

                                                  • Classic clip by Joshua Neal
                                                  • 47 min
                                                  • 287: The Tap Dancing Negro

                                                    In today’s episode, I talk about knowing when to shut up, rap music, the bodyguard friend, those five acquitted hockey players, Joey Swoll and gym culture, plus Sammy Davis Jr.’s Yes I Can—and how it’s got me reflecting on my own fight with racism.

                                                    Quotes
                                                    • Know your worth
                                                    • The entire point of life
                                                    • "You don’t get to tell Black people how to act when they’re called the N word" Jane Fonda
                                                    • Randomness
                                                      • Another opportunity to shut up
                                                      • Rap music
                                                      • Mother hen
                                                      • Lets stop pretending
                                                      • Joey Swoll and Hull Hogan sitting in a tree
                                                      • Featured Thought
                                                        • Yes I Can: The Story of Sammy Davis, Jr.
                                                        • Other Links
                                                          • Sundown Town Awareness
                                                          • 100 Years Of Women Using the Baby Voice in movies + tv
                                                          • Friendships between women
                                                          • Funny

                                                            • Click Boom
                                                            • My Friend sent me this and i made me laugh so god damn hard
                                                            • 55 min
                                                            • 286: The Colour Violence (part 2)

                                                              In today’s episode, I talk about being the Black Don Draper, husbands who genuinely like their wives, the Clipse’s Let the Lord Sort ‘Em album (yes, again), the men celebrating the acquittal of the five hockey players, why we need to stand up for each other, finding common ground with Sammy Davis Jr., and wrestling with the question: “Am I being emotionally intelligent, or am I being a bitch?”

                                                              Quotes
                                                              • Not every battle needs to be won
                                                              • Sometimes I just agree with people so they can stop talking
                                                              • Sometimes you have to make a decision that breaks your heart
                                                              • Consistency is harder when no one  is clapping for you
                                                              • Randomness
                                                                • Feeling like the Black Don Draper
                                                                • Husbands reactions after seeing their wives
                                                                • Clipse - Let God Sort Em Out
                                                                • Beaucoup trop d’homme son entrain de célébrer le verdict
                                                                • That’s what men do
                                                                • Stic.Man - That’s What Men do
                                                                • Featured Thought
                                                                  •  Yes I Can: The Story of Sammy Davis, Jr.
                                                                  • A thought about Emotional Intelligence I needed to hear
                                                                  • Other Links
                                                                    • Five ice hockey players found not guilty in Canada sexual assault case
                                                                    • Don’t be nice
                                                                    • Honestly, that’s the kind of emotional intelligence I aspire to
                                                                    • Less serious

                                                                      • In 2018, Justin Trudeau referred to President Trump as "Donald" in public - something he reportedly hates.
                                                                      • Success Jr.
                                                                      • Switching up on your day 1
                                                                      • Code switching in Quebec
                                                                      • 1 hr 6 min
                                                                      • 285: The Colour Violence

                                                                        In today’s episode, I talk about a smile that caught me off guard, the passing of Malcolm Jamal Warner, something Laverne Cox recently said, Stephen Colbert, The Clipse’s new album (yes, again), a follow-up to the last episode, and what I mean by “The Colour Violence.”

                                                                        Quotes
                                                                        • You’re never going to learn
                                                                        • The cheat code is to give people grace
                                                                        • Trauma says/Healing says
                                                                        • Randomness
                                                                          • I smiled
                                                                          • RIP Malcolm Jamal Warner
                                                                          • Laverne Cox
                                                                          • Stephen Colbert Tells Donald Trump To “Go F*ck Yourself” After ‘The Late Show’ Axing
                                                                          • Pusha T says LGSEO is the best album of the year and I agree
                                                                          • 284: My Life and This Podcast 
                                                                          • Featured Thought
                                                                            • The Colour Violence
                                                                            • Let’s talk about the Rat Pack
                                                                            • Having a "Jamboy" seems to not only have been a practice India but in more places throughout the British Empire.
                                                                            • Other Links
                                                                              • Israeli teens burn their army draft papers
                                                                              • Trauma from Go-Fish was not on my 2025 bingo card
                                                                              • Where I’m From
                                                                              • Less serious

                                                                                • I watched this more than once
                                                                                • Thank God for Clipse
                                                                                • 53 min
                                                                                • 284: My Life and this Podcast

                                                                                  In today’s episode, I talk about not spending any money today, realizing I didn’t know who Natalie Reynolds was when I mentioned her last episode, the new Superman movie, my dispensary weed strain explanation idea, being tired of white people with no sense, the meaning of nap boule, and how the Astronomer CEO cheating scandal had me reflecting on my boring life-and this podcast.

                                                                                  Quotes
                                                                                  • You are not responsible
                                                                                  • “Being normal is boring!” ~ Marilyn Monroe
                                                                                  • “I know what it feels like to be out of place. To be disconnected....” ~Rachel Menken
                                                                                  • Randomness
                                                                                    • Didn’t spend any money today
                                                                                    • Who is Natalie Reynold?
                                                                                    • Superman movie 
                                                                                    • The Black Guy who  Tips: Rod’s Spotify idea & my dispencery weed strain idea
                                                                                    • WHY were these CANADIAN places named THE WORD?
                                                                                    • Nap boule
                                                                                    • Featured Thought
                                                                                      • Capitalism and the Astronomer CEO
                                                                                      • Other Links
                                                                                        • How did CANADIANS change the lives of these 2 AMERICAN heroes?!
                                                                                        • In order for capitalism to work
                                                                                        • Less serious

                                                                                          • Dunk of the summer
                                                                                          •  

                                                                                            59 min
                                                                                          • 283: Culturally Inappropriate

                                                                                            In today’s episode, I talk about not getting enough sleep, the art of shutting the hell up,  an OnlyFans creator who was put on blast by a married woman, an answer to "Why Black people were conquered," religious trauma on children, not calling men monsters, how I finished reading Know My Name by Chanel Miller, and the list of tracks on Clipse’s latest album that I fell in love with after the first listen.

                                                                                            Quotes
                                                                                            • Only focus on what empowers you
                                                                                            • Randomness
                                                                                              • J’ai mal dormis hier soir
                                                                                              • How do you POLITELY tell someone they're overweight???
                                                                                              • Natalie Reynolds ain’t done sh*t to you but profit off your unfaithful husband
                                                                                              • Why Were Black People Conquered?
                                                                                              • Religious Trauma in Children
                                                                                              • Don’t call men “boys” or “monsters” when they do horrible things. It creates a falsa narrative
                                                                                              • Finished reading Know My Name
                                                                                              • The Daily Show: Chanel Miller
                                                                                              • Featured Thought
                                                                                                • Culturally Inappropriate
                                                                                                • Let God Sort Em Out ~Clipse
                                                                                                • Other Links
                                                                                                  • People's reactions to a young woman in a minidress on this candid film taken on the streets of Dallas, Texas in 1967
                                                                                                  • The Salem Witch Trials were at least partly a land grab
                                                                                                  • Less serious

                                                                                                    •  Be A Wet One
                                                                                                    • Listening to the Clipse album at work
                                                                                                    • Comedian Ron Taylor
                                                                                                    • 49 min

                                                                                                    About Shut Up! Podcast

                                                                                                    From the publisher's feed

                                                                                                    This is a safe space for my thoughts—Black, unfiltered, unapologetic.